Thu 19th Apr 2018 at 8:00am by Kingsholm
Bike > Commuting
-
Time
24:15
-
Miles
4.24
-
Mph
10.5
-
Cals
153
-
BPM
112
-
%MHR
54.9
-
B/mi
638
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.24m - 24:15(5:43/m) 111/153bpm 153cal 10.49/15.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.87 |
98 90-104 |
747 |
0/1 |
0.25 |
1:57 |
1:00 |
7.46 |
100 88-112 |
804 |
2/1 |
0.38 |
2:44 |
46 |
9.68 |
109 108-111 |
676 |
2/1 |
0.50 |
3:31 |
47 |
9.60 |
109 107-111 |
681 |
2/1 |
0.63 |
4:15 |
45 |
10.10 |
108 107-111 |
642 |
2/3 |
0.75 |
4:57 |
41 |
10.88 |
105 101-108 |
579 |
1/2 |
0.88 |
5:38 |
41 |
10.95 |
109 101-118 |
597 |
4/2 |
1.00 |
6:18 |
40 |
11.22 |
105 102-109 |
562 |
1/1 |
1.13 |
6:59 |
41 |
11.07 |
104 102-106 |
564 |
1/2 |
1.25 |
7:41 |
42 |
10.66 |
103 99-108 |
580 |
1/1 |
1.38 |
8:20 |
39 |
11.52 |
109 106-112 |
568 |
1/1 |
1.50 |
8:58 |
38 |
11.76 |
109 108-110 |
556 |
2/2 |
1.63 |
9:39 |
41 |
11.04 |
109 107-110 |
593 |
3/1 |
1.75 |
11:04 |
1:25 |
5.29 |
124 98-142 |
1406 |
2/0 |
1.88 |
11:46 |
42 |
10.75 |
116 114-118 |
648 |
2/1 |
2.00 |
12:32 |
46 |
9.81 |
110 102-119 |
673 |
2/1 |
2.13 |
13:06 |
34 |
13.20 |
137 122-146 |
623 |
1/3 |
2.25 |
13:43 |
37 |
12.24 |
128 108-151 |
627 |
2/2 |
2.38 |
14:20 |
38 |
11.85 |
112 107-116 |
567 |
3/2 |
2.50 |
15:00 |
39 |
11.53 |
113 111-115 |
588 |
1/0 |
2.63 |
15:45 |
46 |
9.88 |
113 110-115 |
686 |
2/2 |
2.75 |
16:23 |
37 |
12.02 |
112 107-116 |
559 |
1/3 |
2.88 |
17:06 |
43 |
10.43 |
111 106-114 |
639 |
2/1 |
3.00 |
17:46 |
40 |
11.22 |
124 113-132 |
663 |
2/2 |
3.13 |
18:21 |
35 |
12.76 |
123 120-127 |
578 |
1/2 |
3.25 |
18:54 |
33 |
13.61 |
119 116-121 |
525 |
3/1 |
3.38 |
19:26 |
32 |
14.04 |
122 121-123 |
521 |
3/2 |
3.50 |
20:13 |
47 |
9.54 |
118 113-124 |
742 |
1/2 |
3.63 |
21:01 |
47 |
9.53 |
107 102-112 |
673 |
1/1 |
3.75 |
21:37 |
36 |
12.50 |
83 61-108 |
398 |
2/2 |
3.88 |
22:12 |
35 |
12.86 |
101 69-129 |
471 |
1/3 |
4.00 |
22:57 |
46 |
9.81 |
120 117-123 |
734 |
3/2 |
4.13 |
23:33 |
35 |
12.71 |
119 115-121 |
562 |
2/2 |
4.24 |
24:11 |
38 |
10.78 |
115 113-119 |
640 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:55 |
4:42 |
More |
Mile |
5:01 |
5:01 |
More |
5k |
17:07 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:13 |
6:01 |
20km |
1:15:49 |
6:06 |
15 miles |
1:32:33 |
6:10 |
20 miles |
2:05:33 |
6:17 |
40km |
2:38:04 |
6:22 |
25 miles |
2:39:03 |
6:22 |
42km |
2:46:27 |
6:23 |
50 miles |
5:31:36 |
6:38 |
56 miles |
6:13:55 |
6:41 |
100 miles |
11:31:22 |
6:55 |
112 miles |
12:59:36 |
6:58 |
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