Thu 19th Apr 2018 at 8:00am by Kingsholm

Bike > Commuting

  • Time
    24:15
  • Miles
    4.24
  • Mph
    10.5
  • Cals
    153
  • BPM
    112
  • %MHR
    54.9
  • B/mi
    638
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.24m - 24:15(5:43/m) 111/153bpm 153cal 10.49/15.22mph
24:15

Pace

14% 10% 51% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.87 98 90-104 747 0/1
0.25 1:57 1:00 7.46 100 88-112 804 2/1
0.38 2:44 46 9.68 109 108-111 676 2/1
0.50 3:31 47 9.60 109 107-111 681 2/1
0.63 4:15 45 10.10 108 107-111 642 2/3
0.75 4:57 41 10.88 105 101-108 579 1/2
0.88 5:38 41 10.95 109 101-118 597 4/2
1.00 6:18 40 11.22 105 102-109 562 1/1
1.13 6:59 41 11.07 104 102-106 564 1/2
1.25 7:41 42 10.66 103 99-108 580 1/1
1.38 8:20 39 11.52 109 106-112 568 1/1
1.50 8:58 38 11.76 109 108-110 556 2/2
1.63 9:39 41 11.04 109 107-110 593 3/1
1.75 11:04 1:25 5.29 124 98-142 1406 2/0
1.88 11:46 42 10.75 116 114-118 648 2/1
2.00 12:32 46 9.81 110 102-119 673 2/1
2.13 13:06 34 13.20 137 122-146 623 1/3
2.25 13:43 37 12.24 128 108-151 627 2/2
2.38 14:20 38 11.85 112 107-116 567 3/2
2.50 15:00 39 11.53 113 111-115 588 1/0
2.63 15:45 46 9.88 113 110-115 686 2/2
2.75 16:23 37 12.02 112 107-116 559 1/3
2.88 17:06 43 10.43 111 106-114 639 2/1
3.00 17:46 40 11.22 124 113-132 663 2/2
3.13 18:21 35 12.76 123 120-127 578 1/2
3.25 18:54 33 13.61 119 116-121 525 3/1
3.38 19:26 32 14.04 122 121-123 521 3/2
3.50 20:13 47 9.54 118 113-124 742 1/2
3.63 21:01 47 9.53 107 102-112 673 1/1
3.75 21:37 36 12.50 83 61-108 398 2/2
3.88 22:12 35 12.86 101 69-129 471 1/3
4.00 22:57 46 9.81 120 117-123 734 3/2
4.13 23:33 35 12.71 119 115-121 562 2/2
4.24 24:11 38 10.78 115 113-119 640 1/1

Heart

112/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:18 More
800m 2:11 4:23 More
1km 2:55 4:42 More
Mile 5:01 5:01 More
5k 17:07 5:31 More

Predictions

Dist Time Per Mile
10 miles 1:00:13 6:01
20km 1:15:49 6:06
15 miles 1:32:33 6:10
20 miles 2:05:33 6:17
40km 2:38:04 6:22
25 miles 2:39:03 6:22
42km 2:46:27 6:23
50 miles 5:31:36 6:38
56 miles 6:13:55 6:41
100 miles 11:31:22 6:55
112 miles 12:59:36 6:58
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