Wed 18th Apr 2018 at 6:00pm by Ultrahamster

Run > General

breezy
warm

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Time
37:27
Miles
3.84
Min/mi
9:45
Pacing
87%
WAVA
49.73
Cals
383
BPM
143
%MHR
74.2
B/mi
1390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:41/m) 128/136bpm 50cal 5.62/8.61mph
2) 0.5m - 4:36(9:12/m) 144/153bpm 49cal 6.53/8.36mph
3) 0.5m - 4:45(9:30/m) 146/151bpm 51cal 6.31/8.2mph
4) 0.5m - 4:36(9:13/m) 147/150bpm 50cal 6.51/7.42mph
5) 0.5m - 4:49(9:38/m) 148/152bpm 52cal 6.23/7.29mph
6) 0.5m - 4:51(9:41/m) 143/149bpm 47cal 6.21/7.38mph
7) 0.5m - 5:04(10:07/m) 144/152bpm 50cal 5.93/10.33mph
8) 0.34m - 3:26(10:01/m) 144/149bpm 34cal 5.99/10.77mph

5:20 4:36 4:45 4:36 4:49 4:51 5:04 3:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	120 88-134	1329	0/1
0.25	2:44	1:21	10:47	128 124-132	1379	1/0
0.38	4:10	1:27	11:32	132 129-136	1523	0/2
0.50	5:19	1:09	9:10	133 132-134	1220	0/2
0.63	6:26	1:07	8:57	140 135-144	1252	0/1
0.75	7:39	1:13	9:44	139 137-144	1354	0/1
0.88	8:47	1:08	9:04	145 142-149	1316	0/3
1.00	9:55	1:08	9:02	150 146-153	1356	1/0
1.13	11:22	1:27	11:32	149 146-151	1719	4/0
1.25	12:32	1:10	9:22	145 144-149	1358	2/3
1.38	13:43	1:11	9:27	145 142-147	1370	0/4
1.50	14:51	1:08	9:07	146 144-146	1332	1/2
1.63	15:59	1:08	9:01	147 146-148	1324	0/3
1.75	17:03	1:04	8:31	146 144-148	1243	1/1
1.88	18:13	1:11	9:24	147 146-149	1383	2/0
2.00	19:24	1:11	9:30	148 146-150	1406	1/2
2.13	20:36	1:12	9:34	146 145-148	1397	1/0
2.25	21:45	1:09	9:09	146 145-148	1336	5/0
2.38	23:01	1:16	10:11	148 146-150	1507	1/1
2.50	24:13	1:12	9:37	150 148-152	1442	2/1
2.63	25:22	1:09	9:09	147 146-149	1346	3/0
2.75	26:38	1:16	10:07	145 144-149	1466	1/2
2.88	27:48	1:10	9:21	142 140-145	1327	0/1
3.00	29:31	1:43	13:41	137 127-143	1875	0/2
3.13	30:43	1:13	9:43	139 136-141	1351	0/1
3.25	32:01	1:18	10:22	145 140-151	1503	2/0
3.38	33:14	1:13	9:40	145 142-150	1403	0/0
3.50	34:34	1:21	10:46	148 143-152	1592	3/0
3.63	35:47	1:12	9:39	145 142-148	1399	0/1
3.75	37:05	1:18	10:24	144 141-147	1499	0/1
3.84	38:01	56	10:04	144 142-146	1448	1/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 37:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.04%	More
800m	4:26	8:55	44.81%	More
1km	5:33	8:55	46.70%	More
Mile	9:09	9:09	48.04%	More
5k	30:05	9:41	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.30
5km	29:52	9:37	50.11
5M	49:38	9:56	49.15
10km	1:02:36	10:04	48.69
10M	1:44:01	10:24	48.47
Half	2:18:45	10:35	47.72
20M	3:37:57	10:54	48.14
Mara	4:50:46	11:06	48.11

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