Thu 19th Apr 2018 at 7:00am by barton8367

Run > General

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Time
38:03
Miles
5.03
Min/mi
7:34
Pacing
93%
WAVA
55.75
Stride(cm)
122
Cals
516
Cadence
175
BPM
141
%MHR
73.5
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/146bpm 104cal 7.65/8.52mph
2) 1m - 7:21(7:21/m) 143/150bpm 102cal 8.16/9.12mph
3) 1m - 7:09(7:09/m) 141/147bpm 94cal 8.4/9.52mph
4) 1m - 7:42(7:42/m) 144/147bpm 104cal 7.8/8.1mph
5) 1m - 7:47(7:47/m) 147/155bpm 109cal 7.71/7.85mph
6) 0.03m - 15(7:35/m) 153/154bpm 3cal 7.91/7.76mph

7:51 7:21 7:09 7:42 7:47 15

Pin Map

0mi in 0

Pace

15%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	115 84-133	957	174 170-178
0.50	3:58	1:54	7:34	135 131-143	1022	175 172-178
0.75	5:56	1:58	7:51	141 138-146	1107	176 174-178
1.00	7:50	1:54	7:37	142 139-144	1083	176 172-180
1.25	9:34	1:44	6:55	141 135-146	975	176 174-178
1.50	11:22	1:47	7:10	142 137-145	1018	175 168-178
1.75	13:22	2:00	8:00	143 138-148	1145	175 170-178
2.00	15:12	1:50	7:20	144 139-150	1055	175 170-180
2.25	16:48	1:37	6:27	138 135-140	889	172 168-174
2.50	18:34	1:46	7:05	141 137-143	998	174 170-178
2.75	20:34	2:00	7:59	143 140-147	1141	176 174-176
3.00	22:20	1:46	7:05	142 140-146	1006	173 170-176
3.25	24:15	1:55	7:40	145 142-147	1111	175 170-178
3.50	26:10	1:55	7:40	144 142-147	1104	176 174-176
3.75	28:06	1:56	7:44	145 143-146	1122	176 174-178
4.00	30:02	1:56	7:42	144 143-146	1109	176 174-178
4.25	31:57	1:55	7:40	146 144-149	1119	176 174-180
4.50	33:56	1:59	7:57	148 146-149	1177	175 168-178
4.75	35:53	1:57	7:49	146 144-148	1141	176 170-178
5.00	37:49	1:55	7:41	151 146-155	1161	176 174-178
5.03	38:01	12	7:39	153 152-153	1170	173 172-174

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	38:01	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.16%	More
800m	3:18	6:38	51.07%	More
1km	4:14	6:49	51.98%	More
Mile	7:06	7:06	53.29%	More
5k	22:56	7:23	56.02%	More
5 miles	37:47	7:33	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	22:50	7:21	56.28
5M	37:49	7:34	55.71
10km	47:36	7:40	55.46
10M	1:18:50	7:53	55.50
Half	1:44:57	8:01	54.81
20M	2:44:21	8:13	55.47
Mara	3:38:49	8:21	55.55

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