Thu 19th Apr 2018 at 6:00am by Will Crash
Run > General
-
Time
41:00
-
Miles
5.73
-
Min/mi
7:09
-
Pacing
77%
-
WAVA
64.55
-
Stride(cm)
131
-
Cals
817
-
Cadence
172
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 149cal 8.03/8.7mph
2) 1m - 6:54(6:54/m) 148cal 8.69/9.87mph
3) 1m - 7:28(7:28/m) 146cal 8.03/8.97mph
4) 1m - 7:52(7:52/m) 146cal 7.63/8.52mph
5) 1m - 7:26(7:26/m) 147cal 8.07/9.02mph
6) 0.73m - 3:52(5:19/m) 81cal 11.29/10.21mph
7:28 6:54 7:28 7:52 7:26 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 +5
|
8:17 |
167 122-172 |
7/3 |
0.50 |
3:56 |
1:52 |
7:28 |
170 148-176 |
2/7 |
0.75 |
5:45 |
1:48 |
7:14 |
172 170-176 |
4/6 |
1.00 |
7:33 |
1:48 |
7:11 |
173 168-176 |
1/8 |
1.25 |
9:05 |
1:33 |
6:10 |
172 166-176 |
5/14 |
1.50 |
10:48 |
1:43 |
6:50 |
173 170-176 |
2/6 |
1.75 |
12:33 |
1:45 |
7:00 |
173 170-176 |
5/3 |
2.00 |
14:27 |
1:54 |
7:36 |
171 160-176 |
2/7 |
2.25 |
16:14 |
1:47 |
7:08 |
173 170-176 |
4/2 |
2.50 |
18:07 |
1:53 |
7:34 |
172 168-176 |
4/5 |
2.75 |
19:57 |
1:50 |
7:20 |
172 168-174 |
4/3 |
3.00 |
21:55 |
1:58 |
7:52 |
172 164-176 |
7/3 |
3.25 |
23:51 |
1:56 |
7:45 |
172 168-174 |
6/1 |
3.50 |
25:48 |
1:56 |
7:46 |
172 170-174 |
8/0 |
3.75 |
27:48 |
2:00 |
8:01 |
172 168-174 |
2/5 |
4.00 |
29:47 |
1:59 |
7:57 |
170 162-176 |
14/3 |
4.25 |
31:30 |
1:43 |
6:53 |
176 172-182 |
1/18 |
4.50 |
33:52 |
2:22 +22
|
9:28 |
172 168-174 |
0/6 |
4.75 |
35:41 |
1:49 |
7:17 |
175 172-182 |
6/1 |
5.00 |
37:35 |
1:53 |
7:34 |
173 166-176 |
4/8 |
5.25 |
39:15 |
1:41 |
6:42 |
177 174-184 |
5/2 |
5.50 |
41:22 |
2:07 +56
|
8:27 |
175 174-178 |
0/5 |
5.73 |
42:23 |
1:01 |
4:29 |
174 168-176 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
172 |
5.7 |
40:58 |
7:10 |
Walk |
3.4 |
130 |
0 |
1:25 |
2:33:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
60.80% |
More |
800m |
2:38 |
5:19 |
70.86% |
More |
1km |
3:18 |
5:19 |
73.95% |
More |
Mile |
6:44 |
6:44 |
61.79% |
More |
5k |
22:32 |
7:15 |
62.82% |
More |
5 miles |
37:09 |
7:26 |
61.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.54 |
5km |
21:26 |
6:54 |
66.06 |
5M |
35:29 |
7:06 |
64.89 |
10km |
44:41 |
7:11 |
64.32 |
10M |
1:13:59 |
7:24 |
64.17 |
Half |
1:38:30 |
7:31 |
63.25 |
20M |
2:34:15 |
7:43 |
64.00 |
Mara |
3:25:22 |
7:50 |
64.10 |
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