Thu 19th Apr 2018 at 5:00am by Sigh

Run > Easy

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Time
38:17
Miles
3.11
Min/mi
12:19
Pacing
60%
WAVA
38.24
Stride(cm)
79
Cals
564
Cadence
166
BPM
154
%MHR
86.7
B/mi
1901
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Early run

7:21 7:56 7:45 8:19 6:55

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	129 105-146	1478	171 168-176	2/2
0.25	2:59	1:33	12:28	149 145-152	1857	168 164-170	3/1
0.38	4:26	1:27	11:34	149 146-152	1723	168 168-170	0/7
0.50	5:55	1:29	11:51	149 144-155	1766	167 164-172	2/0
0.63	7:23	1:28	11:47	155 151-161	1827	167 164-170	1/2
0.75	8:54	1:30	12:04	156 153-162	1882	166 164-168	1/4
0.88	10:38	1:44	13:51	157 151-163	2175	165 160-168	7/0
1.00	12:09	1:31	12:06	163 158-166	1973	165 162-168	5/1
1.13	13:45	1:37	12:54	166 159-171	2143	165 162-168	6/0
1.25	15:22	1:37	12:56	159 155-166	2055	165 162-166	5/1
1.38	16:57	1:35	12:37	156 150-162	1969	166 162-168	1/6
1.50	18:29	1:32	12:17	153 148-158	1879	166 164-168	3/0
1.63	20:09	1:40	13:17	161 157-167	2138	164 158-168	4/1
1.75	21:42	1:33	12:23	164 161-167	2031	165 164-168	4/1
1.88	23:09	1:28	11:43	155 152-159	1816	167 166-168	0/6
2.00	24:49	1:40	13:21	157 153-162	2095	165 162-168	10/4
2.13	26:35	1:45	14:04	163 161-168	2292	163 158-168	8/1
2.25	28:17	1:42	13:38	162 156-165	2208	165 160-170	4/3
2.38	30:35	2:18 +37	18:20	161 150-171	2953	161 116-176	5/2
2.50	33:38	3:03 +1:30	24:24	156 133-164	3806	166 162-172	1/2
2.63	36:50	3:12 +1:39	25:39	141 136-149	3617	165 116-180	2/3
2.75	39:42	2:52 +1:31	22:57	144 135-150	3305	168 138-180	0/11
2.88	41:11	1:29	11:51	150 143-159	1777	167 146-178	1/6
3.00	42:32	1:21	10:49	160 159-161	1730	170 168-172	0/6
3.11	43:34	1:02	9:31	159 155-162	1513	173 168-176	1/5

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	12:56
10 5.7%	13:55
See your biggest climbs

Cadence

166 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	166	3.1	37:52	13:45
Walk	2.1	130	0	1:01	1:03:14
Still	0.0	-	-	1	-
Pause	9.7	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.05%	More
800m	5:32	11:07	35.06%	More
1km	6:55	11:07	36.55%	More
Mile	12:08	12:08	35.40%	More
5k	43:32	14:01	33.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.33
5km	38:15	12:19	38.19
5M	1:03:20	12:40	37.56
10km	1:19:44	12:50	37.26
10M	2:12:02	13:12	37.19
Half	2:55:47	13:25	36.68
20M	4:35:17	13:46	37.12
Mara	6:06:30	13:59	37.17

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