Wed 18th Apr 2018 at 7:00pm by dirtbum

Bike > General

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Time
1:58:59
Miles
15.85
Mph
8
FBI
36.27
Cals
389
BPM
100
%MHR
58.5
B/mi
752
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:22(5:52/m) 103/125bpm 109cal 10.21/17.11mph
2) 5m - 49:20(9:52/m) 91/127bpm 115cal 6.08/13.01mph
3) 5m - 36:10(7:14/m) 108/130bpm 140cal 8.29/17.05mph
4) 0.85m - 4:07(4:50/m) 124/132bpm 25cal 12.43/15.12mph

29:22 49:20 36:10 4:07

Pace

42%

12%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:36	2:36	11.53	99 77-116	515
1.00	5:20	2:44	10.99	104 84-116	568
1.50	8:06	2:46	10.82	105 95-112	582
2.00	10:38	2:31	11.88	91 80-101	459
2.50	13:07	2:30	12.04	101 85-111	503
3.00	15:22	2:14	13.42	113 102-119	505
3.50	17:23	2:02	14.79	99 79-118	402
4.00	20:22	2:58	10.10	116 108-125	689
4.50	2:30:50	2:10:28	0.23	105 82-119	27399
5.00	2:39:49	8:59	3.34	97 86-115	1743
5.50	2:43:36	3:47	7.93	100 85-119	757
6.00	3:02:46	19:10	1.56	106 84-127	4064
6.50	3:15:44	12:57	2.32	91 80-105	2358
7.00	3:22:14	6:31	4.61	88 75-101	1146
7.50	3:30:27	8:13	3.65	86 77-99	1412
8.00	3:41:31	11:04	2.71	86 74-99	1903
8.50	3:51:19	9:48	3.06	85 74-104	1666
9.00	3:57:11	5:52	5.11	83 73-93	974
9.50	4:06:12	9:01	3.33	91 70-113	1641
10.00	4:10:58	4:46	6.28	105 88-118	1002
10.50	4:14:30	3:32	8.50	106 97-116	749
11.00	4:20:15	5:45	5.22	112 98-129	1287
11.50	4:27:41	7:26	4.04	114 86-125	1693
12.00	4:31:57	4:16	7.03	115 100-130	982
12.50	4:39:38	7:42	3.90	107 82-126	1647
13.00	4:42:12	2:33	11.76	103 92-110	526
13.50	4:54:40	12:29	2.40	92 74-103	2297
14.00	4:57:26	2:46	10.85	104 90-112	575
14.50	5:00:05	2:39	11.34	106 91-116	561
15.00	5:02:49	2:44	10.98	108 95-123	590
15.50	5:05:14	2:25	12.43	123 108-129	594
15.85	5:06:55	1:41	12.52	125 104-132	599

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:56	3:54	More
1km	2:29	4:01	More
Mile	4:13	4:13	More
5k	15:05	4:51	More
5 miles	29:22	5:52	More
10k	58:55	9:29	More
10 miles	2:04:51	12:29	More
Half	4:42:08	21:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:01	7:18
20km	1:31:56	7:24
15 miles	1:52:14	7:29
20 miles	2:32:15	7:37
40km	3:11:41	7:43
25 miles	3:12:52	7:43
42km	3:21:52	7:44
50 miles	6:42:08	8:03
56 miles	7:33:27	8:06
100 miles	13:58:24	8:23
112 miles	15:45:25	8:26

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