Wed 18th Apr 2018 at 9:00pm by SKR

Swim > General

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Time
21:58
Miles
0.46
per 100m
3:01
Cals
168
Cadence
54
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 6:18(1:15:59/m) 29cal 29/rpm 1.3/1.97mph
2) 0.06m - 2:32(40:40/m) 24cal 28/rpm 2.55/2.98mph
3) 0.04m - 4:57(1:59:21/m) 15cal 28/rpm 1.71/2.1mph
4) 0.04m - 1:24(33:39/m) 15cal 27/rpm 1.78/2.25mph
5) 0.02m - 31(24:54/m) 9cal 19/rpm 2.41/2.41mph
6) 0.06m - 1:18(20:57/m) 24cal 26/rpm 3.68/6.18mph
7) 0.06m - 1:28(23:35/m) 24cal 25/rpm 2.55/3.21mph
8) 0.04m - 1:43(41:22/m) 14cal 29/rpm 1.45/1.55mph
9) 0.04m - 1:49(43:51/m) 14cal 29/rpm 1.37/1.59mph

6:18 2:32 4:57 1:24 31 1:18 1:28 1:43 1:49

Pace

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:21	4:21	1:09:56	56 50-62
0.12	6:08	1:47	28:46	53 48-62
0.19	7:32	1:24	22:35	58 58-58
0.25	9:17	1:45	28:07	56 52-64
0.31	11:50	2:33	41:03	50 50-50
0.37	14:07	2:17	36:40	62 62-62
0.43	16:04	1:57	31:21	45 38-50
0.50	16:48	44	11:54	59 56-60
0.56	18:08	1:20	21:21	47 36-62
0.62	20:24	2:16	36:33	59 56-62
0.66	21:58	1:34	44:27	54 54-54

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:48	More
800m	13:37	27:24	More
1km	19:05	30:43	More

Predictions

Dist	Time	Per Mile
400m	10:51	43:39
750m	22:18	47:51
1km	31:00	49:53
1500m	49:21	52:57
1 mile	53:30	53:30
1.9km	1:04:43	54:49
3km	1:49:14	58:36
3.8km	2:23:13	1:00:39
5km	3:16:10	1:03:08
10km	7:14:11	1:09:53

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