Wed 18th Apr 2018 at 5:00pm by Carpathius

Run > Trail Run

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Time
1:31:45
Miles
6.90
Min/mi
13:18
Pacing
78%
WAVA
36.79
Cals
708
Asc(m)
42
Surface
Trail

Notes & Comments

3 comments

Gorgeous evening for a trail run through Helmingham deer park. Herd of red deer at the top of the hill (females and juveniles) then a herd of fallow deer too

Split Summary
===
1) 1m - 13:25(13:25/m) 112cal 4.47/85.25mph
2) 1m - 14:02(14:02/m) 97cal 4.28/6.18mph
3) 1m - 13:56(13:56/m) 104cal 4.31/6.22mph
4) 1m - 12:03(12:03/m) 107cal 4.98/6.2mph
5) 1m - 13:11(13:11/m) 100cal 4.55/5.95mph
6) 1m - 12:56(12:56/m) 106cal 4.64/5.97mph
7) 0.9m - 12:13(13:37/m) 82cal 4.41/6.33mph

13:25 14:02 13:56 12:03 13:11 12:56 12:13

	Corrah Excellent work xx
	Carpathius Thanks Corrah. It was lovely
	alpenrose Sounds lovely

Pace

35%

15%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	0/6
0.50	6:07	3:11	12:46	2/0
0.75	9:14	3:08	12:31	1/2
1.00	13:25	4:11	16:42	1/1
1.25	16:39	3:14	12:57	4/3
1.50	19:44	3:05	12:19	0/11
1.75	23:49	4:05	16:21	7/1
2.00	27:27	3:38	14:30	3/3
2.25	31:22	3:55	15:42	3/2
2.50	34:16	2:54	11:36	2/1
2.75	37:07	2:51	11:23	2/4
3.00	41:23	4:16	17:06	1/2
3.25	44:22	2:58	11:54	4/0
3.50	47:26	3:04	12:16	5/0
3.75	50:27	3:01	12:05	1/3
4.00	53:27	3:00	11:59	3/0
4.25	56:21	2:54	11:36	0/3
4.50	59:46	3:25	13:41	2/2
4.75	1:03:26	3:40	14:41	2/2
5.00	1:06:37	3:11	12:45	1/2
5.25	1:09:41	3:04	12:14	0/2
5.50	1:13:19	3:38	14:32	1/5
5.75	1:16:28	3:09	12:35	1/2
6.00	1:19:34	3:06	12:25	6/1
6.25	1:22:47	3:13	12:51	4/0
6.50	1:26:09	3:22	13:28	0/3
6.75	1:29:47	3:39	14:35	4/1
6.90	1:32:40	2:53 +53	19:33	1/0

Elevation

Asc 42m, Range 16m, Flat prediction 1:31:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	30.96%	More
800m	5:33	11:10	34.02%	More
1km	7:16	11:41	34.02%	More
Mile	11:57	11:57	35.64%	More
5k	39:22	12:40	37.78%	More
5 miles	1:05:36	13:07	36.89%	More
10k	1:22:19	13:15	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.92
5km	39:23	12:41	37.77
5M	1:05:13	13:03	37.11
10km	1:22:06	13:13	36.86
10M	2:15:58	13:36	36.58
Half	3:01:01	13:49	35.84
20M	4:43:29	14:10	35.95
Mara	6:17:25	14:24	35.73

Bespoke Fields

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Three Things You Saw Today

1 Herd of red deer
2 Herd of fallow deer
3 Cowslips

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