Wed 18th Apr 2018 at 6:00pm by alpenrose

Run > General

warm

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Time
1:03:36
Miles
4.64
Min/mi
13:42
Pacing
61%
WAVA
44.62
Stride(cm)
75
Cals
546
Cadence
156
BPM
140
%MHR
81.7
B/mi
1914
Asc(m)
42
Surface
Mixed

Notes & Comments

3 comments

Pain in right sole, took shoe & sock off but nothing there. It moved to my toe for a while then disappeared.

Split Summary
===
1) 1m - 12:55(12:55/m) 134/148bpm 108cal 4.64/5.55mph
2) 1m - 14:08(14:08/m) 141/149bpm 123cal 4.25/5.24mph
3) 1m - 13:50(13:50/m) 141/154bpm 120cal 4.34/5.57mph
4) 1m - 14:34(14:34/m) 139/153bpm 119cal 4.12/5.47mph
5) 0.64m - 8:09(12:47/m) 149/160bpm 76cal 4.69/6.24mph

12:55 14:08 13:50 14:34 8:09

	Corrah How odd, hopefully there is no recurrance. Well done for the run xx
	ferret How odd, fingers crossed. the 🐴 chat.
	Nutso Lazytoad! Well done x

Pace

36%

12%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	102 85-115	1270	167 164-172	2/2
0.25	3:13	1:39	13:15	130 117-136	1722	164 162-166	3/2
0.38	5:01	1:49	14:29	133 129-136	1927	159 118-170	2/2
0.50	6:33	1:31	12:10	140 135-146	1703	169 166-170	1/2
0.63	8:09	1:36	12:49	141 138-145	1807	158 118-172	1/1
0.75	9:43	1:34	12:35	147 144-148	1849	171 170-174	1/1
0.88	11:24	1:41	13:26	143 133-146	1920	153 120-170	1/2
1.00	12:55	1:31	12:08	140 133-145	1699	169 168-172	2/2
1.13	14:36	1:42	13:32	140 135-145	1895	156 118-172	2/1
1.25	16:26	1:50	14:42	141 133-147	2073	152 118-170	5/0
1.38	18:05	1:39	13:10	145 143-149	1908	164 118-172	2/3
1.50	19:43	1:38	13:02	143 139-147	1864	161 124-172	1/2
1.63	21:29	1:46	14:10	137 128-145	1940	150 118-174	1/3
1.75	23:24	1:55	15:23	143 137-149	2199	153 114-172	3/1
1.88	25:19	1:55	15:19	137 131-144	2098	144 118-170	4/1
2.00	27:03	1:43	13:46	140 128-148	1928	152 118-172	0/2
2.13	28:36	1:33	12:26	136 132-141	1692	155 118-174	1/4
2.25	30:07	1:31	12:07	148 143-150	1794	168 166-170	1/2
2.38	32:00	1:53	15:02	141 130-151	2120	140 116-172	1/3
2.50	33:41	1:41	13:29	143 134-150	1928	158 120-170	2/1
2.63	35:16	1:35	12:41	143 136-149	1813	161 120-172	1/2
2.75	36:55	1:39	13:12	146 140-154	1926	160 118-172	4/3
2.88	39:03	2:08	17:06	135 123-153	2309	134 118-170	2/1
3.00	40:52	1:49	14:32	141 137-146	2048	157 118-170	2/1
3.13	43:03	2:11	17:24	134 124-145	2332	138 118-172	1/3
3.25	44:49	1:47	14:14	137 126-149	1951	166 108-176	1/0
3.38	46:37	1:47	14:19	141 135-150	2018	157 118-172	1/3
3.50	48:07	1:30	11:59	143 142-146	1714	165 122-174	0/3
3.63	49:56	1:49	14:33	146 139-152	2124	153 108-174	3/1
3.75	51:49	1:53	15:02	141 136-148	2121	151 118-174	2/1
3.88	53:45	1:56	15:29	142 131-150	2199	146 118-174	2/1
4.00	59:12	5:27 +3:48	43:38	129 121-138	5628	151 118-172	2/1
4.13	1:00:40	1:28	11:45	147 138-152	1728	170 168-172	1/3
4.25	1:02:11	1:31	12:07	153 151-155	1853	165 120-172	3/3
4.38	1:03:50	1:40	13:17	147 143-152	1953	166 122-174	1/1
4.50	1:05:49	1:59	15:51	144 140-151	2282	137 114-174	2/3
4.63	1:07:14	1:25	11:20	152 145-159	1724	171 164-176	2/1
4.64	1:07:23	9	11:48	159 159-159	1877	168 168-168	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:03:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	169	3.8	46:31	12:57
Walk	25.7	119	0.8	18:04	21:46
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	37.01%	More
800m	6:08	12:20	40.41%	More
1km	7:49	12:35	41.02%	More
Mile	12:53	12:53	41.57%	More
5k	42:47	13:46	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	48.49
5km	40:15	12:57	46.52
5M	1:09:16	13:51	44.27
10km	1:28:44	14:17	43.33
10M	2:32:42	15:16	41.65
Half	3:27:47	15:52	40.07
20M	5:36:40	16:50	39.12
Mara	7:38:06	17:29	38.20

Bespoke Fields

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Three Things You Saw Today

1 Bluebells, mares with their foals.

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