Wed 18th Apr 2018 at 6:00pm by barton8367

Run > General

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Time
1:21:57
Miles
11.04
Min/mi
7:25
Pacing
0%
WAVA
59.26
Stride(cm)
124
Cals
1219
Cadence
175
BPM
156
%MHR
81.1
B/mi
1155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/160bpm 111cal 7.81/9.1mph
2) 1m - 7:49(7:49/m) 143/165bpm 105cal 7.67/8.47mph
3) 1m - 7:26(7:26/m) 153/165bpm 110cal 8.08/8.79mph
4) 1m - 7:25(7:25/m) 152/158bpm 108cal 8.09/8.52mph
5) 1m - 7:14(7:14/m) 155/167bpm 105cal 8.3/8.87mph
6) 1m - 7:26(7:26/m) 162/174bpm 116cal 8.06/8.89mph
7) 1m - 7:06(7:06/m) 165/169bpm 114cal 8.45/8.79mph
8) 1m - 7:22(7:22/m) 163/167bpm 115cal 8.15/8.79mph
9) 1m - 7:07(7:07/m) 169/173bpm 116cal 8.42/8.93mph
10) 1m - 7:46(7:46/m) 162/174bpm 113cal 7.73/9.27mph
11) 1m - 7:15(7:15/m) 161/168bpm 102cal 8.27/9.16mph
12) 0.04m - 19(7:15/m) 162/165bpm 4cal 8.28/8.2mph

7:41 7:49 7:26 7:25 7:14 7:26 7:06 7:22 7:07 7:46 7:15 19

Pin Map

0mi in 0

Pace

12%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	129 75-149	994	173 122-182
1.00	8:01	4:10 +20	8:21	151 134-160	1260	175 150-180
1.50	22:31	14:30 +10:32	28:59	138 94-165	4001	171 120-184
2.00	26:23	3:52	7:43	144 127-153	1112	174 168-180
2.50	30:05	3:42	7:24	150 138-165	1111	173 166-180
3.00	33:48	3:43	7:27	155 149-163	1155	173 168-180
3.50	37:29	3:41	7:21	150 145-154	1103	170 166-172
4.00	41:14	3:45	7:29	153 147-157	1146	174 168-178
4.50	45:42	4:28 +46	8:57	149 131-161	1333	174 120-178
5.00	49:14	3:32	7:03	161 153-167	1135	176 172-180
5.50	53:03	3:49	7:39	165 155-174	1261	176 166-184
6.00	56:40	3:37	7:14	159 153-168	1151	175 168-180
6.50	1:00:13	3:33	7:05	164 162-168	1163	180 176-188
7.00	1:03:46	3:33	7:07	165 160-169	1174	178 168-188
7.50	1:07:17	3:31	7:02	164 160-167	1153	176 168-184
8.00	1:11:20	4:03 +13	8:06	163 156-167	1321	177 120-184
8.50	1:14:54	3:33	7:06	167 166-170	1186	178 176-182
9.00	1:18:28	3:34	7:09	170 168-173	1215	178 166-184
9.50	1:23:24	4:57 +52	9:53	159 139-173	1572	174 120-180
10.00	1:27:07	3:42	7:24	166 156-173	1230	177 172-184
10.50	1:30:55	3:49 +17	7:37	161 153-168	1227	174 120-180
11.00	1:34:38	3:43	7:26	160 158-163	1189	176 170-180
11.03	1:34:52	14	7:31	161 160-163	1209	178 176-180

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	175	11	1:21:44	7:27
Walk	13.6	120	0	12:53	11:46:58
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.46%	More
800m	3:28	6:59	48.56%	More
1km	4:20	6:59	50.76%	More
Mile	7:04	7:04	53.54%	More
5k	22:22	7:12	57.43%	More
5 miles	36:46	7:21	57.31%	More
10k	46:14	7:26	57.10%	More
10 miles	1:26:36	8:40	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	21:22	6:53	60.14
5M	35:24	7:05	59.51
10km	44:34	7:10	59.24
10M	1:13:47	7:23	59.30
Half	1:38:15	7:30	58.55
20M	2:33:51	7:42	59.25
Mara	3:24:50	7:49	59.34

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