Wed 18th Apr 2018 at 7:00pm by jomo_richmond

Run > General

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Time
41:39
Miles
3.74
Min/mi
11:08
Pacing
95%
WAVA
42.14
Stride(cm)
90
Cals
253
Cadence
160
BPM
106
%MHR
61.9
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02km - 41:39(6:55/km) 106/134bpm 253cal 8.68/9.81kmph

41:39

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	99 65-114	1093	157 116-162
0.25	2:43	1:20	10:44	119 106-134	1277	159 156-162
0.38	4:08	1:25	11:17	112 107-116	1264	160 152-164
0.50	5:31	1:23	11:02	105 102-109	1159	161 158-164
0.63	6:51	1:20	10:41	108 105-109	1153	160 158-162
0.75	8:14	1:23	11:03	105 102-108	1160	160 156-164
0.88	9:33	1:20	10:36	107 103-109	1135	161 158-164
1.00	11:00	1:26	11:32	106 102-110	1222	160 158-162
1.13	12:19	1:19	10:34	112 104-120	1184	162 160-164
1.25	13:43	1:24	11:09	105 101-109	1171	161 158-164
1.38	15:03	1:20	10:42	106 99-109	1135	161 160-164
1.50	16:33	1:30	12:02	103 101-104	1239	161 158-162
1.63	17:50	1:17	10:14	105 102-109	1075	162 160-164
1.75	19:18	1:28	11:43	102 97-107	1195	160 158-164
1.88	20:45	1:27	11:39	103 100-107	1200	162 158-164
2.00	22:12	1:27	11:35	103 98-108	1194	160 156-162
2.13	23:37	1:25	11:22	107 100-113	1217	160 156-164
2.25	24:58	1:21	10:48	104 102-106	1123	161 156-164
2.38	26:19	1:21	10:48	108 101-113	1167	163 162-164
2.50	27:48	1:29	11:48	104 102-105	1228	160 158-162
2.63	29:10	1:23	11:01	105 102-110	1156	161 160-164
2.75	30:30	1:20	10:39	105 102-107	1118	161 158-164
2.88	31:56	1:26	11:27	105 102-108	1203	159 156-162
3.00	33:19	1:23	11:02	107 99-118	1180	160 156-162
3.13	34:42	1:23	11:02	102 97-108	1125	160 158-162
3.25	36:06	1:25	11:18	104 101-109	1176	161 158-162
3.38	37:31	1:24	11:14	105 98-108	1180	160 158-162
3.50	38:56	1:25	11:23	109 104-114	1241	162 158-164
3.63	40:21	1:25	11:19	105 97-112	1188	157 140-164
3.74	41:38	1:17	11:12	104 99-107	1165	160 158-162

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.7	41:22	11:07
Walk	0.6	136	0	16	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	30.84%	More
800m	5:23	10:50	35.69%	More
1km	6:44	10:50	37.19%	More
Mile	10:54	10:54	39.08%	More
5k	34:29	11:06	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.42
5km	34:13	11:01	42.36
5M	56:40	11:20	41.64
10km	1:11:20	11:29	41.30
10M	1:58:08	11:49	41.22
Half	2:37:17	12:00	40.64
20M	4:06:18	12:19	41.13
Mara	5:27:55	12:31	41.19

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