Wed 18th Apr 2018 at 8:00pm by Shiny72

Run > General

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Time
9:24
Miles
1.08
Min/mi
8:42
Pacing
94%
WAVA
48.69
Stride(cm)
113
Cals
142
Cadence
165
BPM
139
%MHR
82.6
B/mi
1208
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 141/148bpm 131cal 6.95/7.47mph
2) 0.08m - 45(8:58/m) 142/145bpm 11cal 6.7/7.53mph

8:38 45

Pin Map

0mi in 0

Pace

40%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	119 101-135	1107	162 158-166
0.13	1:09	34	9:06	137 136-139	1246	164 164-166
0.19	1:44	35	9:12	137 134-139	1261	166 166-168
0.25	2:19	35	9:26	135 134-137	1274	157 122-166
0.31	2:51	32	8:29	139 137-140	1179	167 166-168
0.38	3:22	32	8:29	143 142-144	1212	166 164-168
0.44	3:55	32	8:33	144 143-145	1231	166 162-168
0.50	4:25	31	8:12	143 143-144	1172	166 164-168
0.56	4:58	33	8:45	141 140-143	1235	167 166-168
0.63	5:31	33	8:44	144 142-145	1257	167 166-168
0.69	6:04	33	8:43	146 143-148	1272	167 166-168
0.75	6:36	33	8:41	148 147-148	1285	167 166-168
0.81	7:04	28	7:34	147 147-148	1113	168 166-168
0.88	7:38	34	8:59	145 143-147	1303	166 162-168
0.94	8:10	31	8:22	144 143-144	1206	167 166-168
1.00	8:38	29	7:41	144 143-145	1106	166 166-168
1.06	9:12	34	9:05	142 140-144	1291	156 116-168
1.08	9:20	8	8:17	141 141-141	1168	166 166-166

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	1.1	9:03	8:33
Walk	3.1	119	0	17	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.67%	More
800m	4:10	8:22	44.98%	More
1km	5:13	8:24	46.77%	More
Mile	8:33	8:33	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.03
5km	28:51	9:17	49.08
5M	47:48	9:34	48.17
10km	1:00:12	9:41	47.74
10M	1:39:44	9:58	47.60
Half	2:12:50	10:08	46.90
20M	3:28:07	10:24	47.44
Mara	4:37:11	10:35	47.49

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