Wed 18th Apr 2018 at 7:00pm by Shiny72

Run > General

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Time
38:39
Miles
6.23
Min/mi
6:12
Pacing
94%
WAVA
74.60
Stride(cm)
142
Cals
680
Cadence
183
BPM
167
%MHR
99.7
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 162/170bpm 99cal 10.11/10.79mph
2) 1m - 6:09(6:09/m) 170/172bpm 110cal 9.74/9.93mph
3) 1m - 6:10(6:10/m) 170/172bpm 110cal 9.73/10.31mph
4) 1m - 6:32(6:32/m) 168/170bpm 115cal 9.19/9.71mph
5) 1m - 6:20(6:20/m) 167/171bpm 111cal 9.48/10.23mph
6) 1m - 6:14(6:14/m) 171/173bpm 112cal 9.62/10.14mph
7) 0.23m - 1:17(5:32/m) 174/175bpm 23cal 10.86/12.02mph

5:56 6:09 6:10 6:32 6:20 6:14 1:17

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:41	141 97-162	801	188 172-190
0.50	2:53	1:28	5:50	165 163-166	963	185 182-192
0.75	4:22	1:29	5:57	167 166-168	994	183 180-186
1.00	5:55	1:33	6:13	168 167-170	1045	184 182-186
1.25	7:25	1:30	5:58	170 169-171	1015	183 180-190
1.50	8:59	1:34	6:15	170 170-171	1063	183 178-186
1.75	10:33	1:34	6:17	170 169-171	1068	184 182-188
2.00	12:04	1:31	6:04	169 169-170	1026	182 180-186
2.25	13:39	1:35	6:20	169 168-170	1072	183 180-186
2.50	15:12	1:33	6:11	170 168-172	1052	184 180-186
2.75	16:40	1:28	5:51	170 169-171	994	182 176-184
3.00	18:15	1:35	6:20	169 168-171	1071	182 180-184
3.25	19:51	1:36	6:25	169 168-170	1085	181 178-184
3.50	21:29	1:38	6:34	168 167-169	1102	182 178-184
3.75	23:06	1:37	6:28	168 167-169	1085	181 178-184
4.00	24:47	1:40	6:41	167 166-168	1116	181 180-184
4.25	26:26	1:39	6:38	167 166-168	1107	181 178-184
4.50	27:59	1:33	6:11	167 165-168	1034	181 178-186
4.75	29:32	1:33	6:13	167 166-168	1039	183 180-186
5.00	31:06	1:34	6:16	170 168-171	1066	182 180-184
5.25	32:38	1:32	6:07	171 169-173	1047	183 180-186
5.50	34:13	1:35	6:21	171 169-172	1085	183 180-186
5.75	35:48	1:34	6:17	171 170-172	1075	182 178-184
6.00	37:20	1:33	6:11	172 171-173	1064	182 180-186
6.23	38:38	1:18	5:32	174 173-175	963	191 182-200

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	38:38	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.59%	More
800m	2:50	5:43	65.94%	More
1km	3:33	5:44	68.63%	More
Mile	5:53	5:53	70.75%	More
5k	18:54	6:05	74.92%	More
5 miles	31:05	6:13	74.08%	More
10k	38:30	6:12	74.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.00
5km	18:28	5:57	76.67
5M	30:36	6:07	75.25
10km	38:33	6:12	74.55
10M	1:03:52	6:23	74.33
Half	1:25:03	6:30	73.26
20M	2:13:15	6:40	74.09
Mara	2:57:29	6:46	74.17

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