Wed 18th Apr 2018 at 6:00pm by ivanhoe

Run > General

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Time
34:15
Miles
4.15
Min/mi
8:15
Pacing
88%
WAVA
57.45
Cals
448
BPM
148
%MHR
86.7
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/145bpm 85cal 7.59/12.27mph
2) 1m - 8:11(8:11/m) 145/149bpm 107cal 7.33/12.33mph
3) 1m - 8:59(8:59/m) 155/163bpm 126cal 6.68/8.8mph
4) 1m - 7:57(7:57/m) 157/163bpm 114cal 7.54/9.27mph
5) 0.15m - 1:13(7:59/m) 150/155bpm 16cal 7.51/9.59mph

7:54 8:11 8:59 7:57 1:13

Pace

24%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51 +4	6:48	116 96-124	790
0.25	1:49	58	7:43	130 124-137	1002
0.38	2:45	56	7:26	139 137-141	1033
0.50	3:45	1:00	8:04	139 137-140	1121
0.63	4:42	57	7:37	138 136-140	1051
0.75	5:49	1:07 +3	8:54	138 134-140	1229
0.88	6:50	1:01	8:07	142 139-145	1153
1.00	8:04	1:14 +3	9:56	139 134-142	1380
1.13	9:06	1:02	8:13	142 140-145	1167
1.25	10:06	1:00	8:02	147 145-148	1181
1.38	11:08	1:01	8:11	143 142-146	1171
1.50	12:10	1:02 +1	8:16	147 144-149	1214
1.63	13:07	57	7:38	146 144-149	1114
1.75	14:11	1:04	8:34	144 142-147	1233
1.88	15:14	1:03	8:21	144 142-145	1202
2.00	16:17	1:03	8:26	146 144-147	1230
2.13	17:22	1:05	8:41	146 145-147	1267
2.25	18:38	1:16	10:06	152 147-154	1535
2.38	19:52	1:14	9:52	156 153-157	1539
2.50	21:01	1:09	9:10	158 155-160	1449
2.63	22:18	1:17 +11	10:17	152 144-156	1563
2.75	23:23	1:06	8:45	156 152-160	1366
2.88	24:24	1:00	8:04	159 157-161	1282
3.00	25:27	1:03	8:23	159 157-163	1333
3.13	26:27	1:00	8:00	159 157-163	1271
3.25	27:26	59	7:55	157 156-159	1244
3.38	28:29	1:03	8:28	158 157-159	1337
3.50	29:27	57	7:37	157 156-158	1195
3.63	30:32	1:06	8:47	157 154-158	1379
3.75	31:32	1:00	8:00	156 154-157	1248
3.88	32:30	57	7:39	155 154-157	1185
4.00	33:24	54	7:16	157 154-158	1140
4.13	34:21	57	7:37	150 148-155	1143
4.15	34:38	17	10:07	150 149-151	1517

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.95%	More
800m	3:39	7:20	53.14%	More
1km	4:35	7:23	55.06%	More
Mile	7:54	7:54	54.31%	More
5k	26:07	8:24	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:12	8:07	57.97
5M	41:44	8:21	57.01
10km	52:32	8:27	56.55
10M	1:27:00	8:42	56.45
Half	1:55:50	8:51	55.67
20M	3:01:24	9:04	56.33
Mara	4:01:30	9:13	56.42

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