Wed 18th Apr 2018 at 2:00pm by ivanhoe

Bike > Road Biking

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Time
1:05:55
Miles
18.72
Mph
17
FBI
74.07
Cals
634
BPM
134
%MHR
78.3
B/mi
471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:29(3:42/m) 121/144bpm 155cal 16.22/26.6mph
2) 5m - 15:37(3:07/m) 130/147bpm 145cal 19.22/37.39mph
3) 5m - 18:15(3:39/m) 140/161bpm 182cal 16.43/32.72mph
4) 3.72m - 13:33(3:39/m) 147/166bpm 152cal 16.47/23.94mph

18:29 15:37 18:15 13:33

Pace

17%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:38	2:38 +11	11.40	116 75-137	611
1.00	4:39	2:01 +11	14.87	101 87-115	408
1.50	6:42	2:03	14.68	99 82-120	405
2.00	8:20	1:39	18.23	121 114-125	398
2.50	9:58	1:38	18.40	124 121-128	404
3.00	11:25	1:27	20.77	116 110-121	335
3.50	13:12	1:47	16.79	123 112-132	439
4.00	15:20	2:08	14.03	138 131-144	590
4.50	17:12	1:52	16.09	133 121-142	496
5.00	18:51	1:39	18.14	134 129-139	443
5.50	20:19	1:28	20.56	130 125-138	379
6.00	21:44	1:25	21.19	126 121-129	357
6.50	23:01	1:17	23.42	120 104-139	307
7.00	24:35	1:35	19.02	128 111-140	404
7.50	26:06	1:30	19.97	127 120-130	382
8.00	27:36	1:31	19.80	131 125-135	397
8.50	29:21	1:44	17.26	139 126-147	483
9.00	30:46	1:25	21.22	126 123-133	356
9.50	32:41	1:55	15.65	133 126-138	510
10.00	34:27	1:47	16.84	129 122-135	460
10.50	36:51	2:24	12.53	138 124-152	661
11.00	39:14	2:23	12.62	150 141-159	713
11.50	41:24	2:10	13.87	147 144-150	636
12.00	43:31	2:07	14.18	154 136-161	652
12.50	44:54	1:24	21.44	131 128-136	367
13.00	46:20	1:25	21.08	131 127-135	373
13.50	47:47	1:27	20.75	133 130-137	385
14.00	49:20	1:33	19.37	125 116-131	387
14.50	51:04	1:44	17.28	133 117-146	462
15.00	52:43	1:40	18.05	142 134-149	472
15.50	54:29	1:46	17.00	149 143-151	526
16.00	56:13	1:44	17.35	144 142-147	498
16.50	57:49	1:36	18.80	142 137-145	453
17.00	59:22	1:34	19.23	139 133-144	434
17.50	1:01:10	1:48	16.72	151 140-162	542
18.00	1:02:53	1:42	17.57	151 139-161	516
18.50	1:05:30	2:37	11.43	156 139-165	819
18.72	1:06:17	47	16.87	140 123-155	498

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:12	2:25	More
1km	1:33	2:29	More
Mile	2:35	2:35	More
5k	9:06	2:56	More
5 miles	15:22	3:04	More
10k	19:55	3:12	More
10 miles	33:42	3:22	More
Half	44:14	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:55	3:24
20km	42:42	3:26
15 miles	52:07	3:28
20 miles	1:10:42	3:32
40km	1:29:01	3:35
25 miles	1:29:34	3:35
42km	1:33:45	3:36
50 miles	3:06:45	3:44
56 miles	3:30:35	3:46
100 miles	6:29:22	3:54
112 miles	7:19:03	3:55

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