Wed 18th Apr 2018 at 12:00pm by dirtbum

Run > General

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Time
25:12
Miles
2.54
Min/mi
9:55
Pacing
86%
WAVA
48.91
Stride(cm)
88
Cals
268
Cadence
184
BPM
139
%MHR
81
B/mi
1374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 141/181bpm 113cal 5.78/7.43mph
2) 1m - 9:56(9:56/m) 133/145bpm 100cal 6.04/6.95mph
3) 0.54m - 4:53(9:00/m) 144/151bpm 55cal 6.66/7.08mph

10:23 9:56 4:53

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +4	10:13	124 70-157	1266	183 178-186
0.25	2:33	1:16	10:10	154 143-161	1565	176 172-182
0.38	3:48	1:16	10:04	164 154-176	1652	181 174-186
0.50	5:21	1:33	12:22	134 104-176	1657	153 124-190
0.63	6:34	1:13	9:43	167 142-181	1621	192 190-196
0.75	7:45	1:11	9:32	145 134-158	1382	193 190-196
0.88	8:57	1:11	9:31	133 132-138	1266	195 192-198
1.00	10:26	1:29	11:56	116 104-132	1383	156 126-200
1.13	11:33	1:07	8:56	127 124-130	1134	197 184-200
1.25	12:45	1:12	9:34	133 129-135	1273	194 178-198
1.38	14:01	1:16	10:05	135 134-137	1362	194 188-198
1.50	15:30	1:29	11:51	123 112-135	1458	157 128-200
1.63	16:41	1:11	9:32	137 130-142	1305	189 124-200
1.75	17:48	1:07	8:57	143 141-144	1281	197 182-200
1.88	18:57	1:09	9:09	143 142-145	1308	198 196-202
2.00	20:23	1:26	11:29	127 115-143	1459	158 126-200
2.13	21:30	1:07	8:56	137 129-143	1223	197 184-204
2.25	22:37	1:08	9:00	143 142-145	1288	198 186-202
2.38	23:47	1:09	9:14	146 142-149	1347	195 182-200
2.50	24:52	1:05	8:43	149 147-151	1299	196 178-200
2.54	25:16	24	9:44	145 144-147	1411	197 190-198

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	192	2.3	21:36	9:31
Walk	14.2	129	0.3	3:36	13:37
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.94%	More
800m	4:26	8:54	45.68%	More
1km	5:44	9:14	45.87%	More
Mile	9:21	9:21	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.61
5km	31:12	10:03	48.76
5M	51:40	10:20	48.04
10km	1:05:03	10:28	47.68
10M	1:47:43	10:46	47.64
Half	2:23:25	10:57	47.01
20M	3:44:35	11:14	47.57
Mara	4:59:00	11:25	47.64

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