Wed 18th Apr 2018 at 5:00pm by Sprout

Run > General

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Time
1:10:59
Miles
7.57
Min/mi
9:23
Pacing
95%
WAVA
49.47
Stride(cm)
102
Cals
1029
Cadence
169
BPM
143
%MHR
78.4
B/mi
1338
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:03/m) 131/142bpm 60cal 6.63/7.66mph
2) 0.5m - 4:37(9:15/m) 133/138bpm 63cal 6.49/6.66mph
3) 0.5m - 4:41(9:21/m) 135/141bpm 65cal 6.41/6.66mph
4) 0.5m - 4:36(9:11/m) 136/141bpm 64cal 6.53/6.8mph
5) 0.5m - 4:40(9:21/m) 140/142bpm 67cal 6.42/6.87mph
6) 0.5m - 4:52(9:43/m) 146/155bpm 73cal 6.17/6.78mph
7) 0.5m - 4:51(9:42/m) 153/158bpm 78cal 6.19/6.82mph
8) 0.5m - 4:39(9:17/m) 143/153bpm 65cal 6.46/6.8mph
9) 0.5m - 4:34(9:08/m) 145/154bpm 65cal 6.57/6.76mph
10) 0.5m - 4:34(9:08/m) 145/149bpm 66cal 6.56/7.45mph
11) 0.5m - 4:50(9:41/m) 148/151bpm 72cal 6.2/6.99mph
12) 0.5m - 4:51(9:41/m) 147/150bpm 71cal 6.19/6.49mph
13) 0.5m - 4:45(9:31/m) 148/152bpm 71cal 6.31/9.2mph
14) 0.5m - 4:36(9:12/m) 150/154bpm 70cal 6.53/7.89mph
15) 0.5m - 4:41(9:23/m) 150/153bpm 70cal 6.4/6.66mph
16) 0.07m - 40(9:57/m) 149/150bpm 9cal 6.03/6.53mph

4:32 4:37 4:41 4:36 4:40 4:52 4:51 4:39 4:34 4:34 4:50 4:51 4:45 4:36 4:41 40

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	130 96-142	1156	171 166-172	2/2
0.50	4:31	2:18	9:12	129 125-132	1188	170 168-174	2/3
0.75	6:52	2:20	9:20	132 128-138	1233	171 168-174	2/1
1.00	9:09	2:17	9:09	134 130-136	1227	169 164-172	2/5
1.25	11:31	2:22	9:27	136 132-141	1285	169 164-174	4/1
1.50	13:50	2:19	9:16	134 129-137	1241	170 168-172	2/3
1.75	16:08	2:18	9:13	135 133-139	1245	169 164-172	1/3
2.00	18:25	2:17	9:09	138 134-141	1263	168 166-174	3/2
2.25	20:46	2:21	9:22	139 136-142	1303	164 118-172	3/3
2.50	23:06	2:20	9:19	140 138-141	1305	168 164-172	1/1
2.75	25:28	2:22	9:28	141 139-144	1336	169 164-172	3/2
3.00	27:57	2:30	9:58	152 142-155	1515	170 168-172	22/0
3.25	30:32	2:34	10:18	156 154-158	1606	168 166-170	22/0
3.50	32:48	2:17	9:06	149 141-157	1356	169 166-172	2/7
3.75	35:06	2:18	9:11	145 139-152	1332	170 166-172	6/5
4.00	37:27	2:21	9:23	141 137-150	1324	169 164-196	2/16
4.25	39:45	2:18	9:12	143 136-153	1316	170 166-174	5/8
4.50	42:01	2:16	9:04	146 141-154	1325	168 164-170	0/8
4.75	44:13	2:12	8:47	142 137-146	1248	169 164-174	0/17
5.00	46:35	2:22	9:30	148 146-149	1405	170 166-172	1/1
5.25	49:01	2:26	9:45	147 146-149	1433	169 166-172	4/4
5.50	51:25	2:24	9:36	148 145-151	1422	169 166-172	3/4
5.75	53:52	2:26	9:45	147 144-150	1433	168 166-170	3/1
6.00	56:16	2:24	9:38	147 146-149	1416	170 168-172	1/1
6.25	58:38	2:22	9:28	148 146-151	1400	170 164-172	1/3
6.50	1:01:01	2:23	9:33	149 145-152	1424	169 164-180	5/3
6.75	1:03:14	2:12	8:49	151 149-154	1330	169 164-182	1/4
7.00	1:05:37	2:24	9:35	150 148-152	1438	169 166-172	3/2
7.25	1:08:01	2:24	9:34	150 148-152	1435	167 164-172	2/3
7.50	1:10:19	2:18	9:11	149 147-152	1368	169 164-172	3/2
7.57	1:10:58	39	9:57	149 148-150	1482	165 162-170	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.8%	9:34
See your biggest climbs

Cadence

169 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.6	1:10:47	9:22
Walk	0.3	118	0	11	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.37%	More
800m	4:24	8:52	42.11%	More
1km	5:33	8:56	43.61%	More
Mile	9:05	9:05	45.49%	More
5k	29:01	9:20	48.42%	More
5 miles	46:34	9:19	49.04%	More
10k	58:17	9:23	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	24:55	8:01	56.39
5M	43:35	8:43	52.41
10km	56:17	9:03	50.65
10M	1:38:28	9:51	47.81
Half	2:15:17	10:20	45.67
20M	3:42:29	11:07	44.01
Mara	5:05:38	11:40	42.72

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