Wed 18th Apr 2018 at 5:00pm by PJH92

Walk > General

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Time
40:57
Miles
1.55
Min/mi
26:25
Stride(cm)
52
Cals
120
Cadence
117
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 75cal 2.28/16.47mph
2) 0.55m - 14:41(26:52/m) 45cal 2.23/3.95mph

26:16 14:41

Pace

28%

16%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:11	124 124-124	1/1
0.13	1:23	1:04	17:04	124 124-124	1/3
0.19	2:37	1:14	19:42	124 124-124	2/2
0.25	3:56	1:19	21:06	115 106-124	3/1
0.31	6:02	2:05	33:27	124 124-124	0/5
0.38	7:31	1:29	23:39	-	1/1
0.44	9:01	1:31	24:09	100 100-100	0/2
0.50	10:37	1:36	25:36	111 104-124	0/2
0.56	12:20	1:43	27:26	101 94-108	0/3
0.63	13:52	1:32	24:26	124 124-124	0/1
0.69	15:36	1:44	27:52	-	1/2
0.75	17:16	1:40	26:41	98 98-98	0/3
0.81	19:22	2:05	33:28	124 124-124	2/1
0.88	21:46	2:24 +3	38:27	124 124-124	1/3
0.94	24:04	2:18	36:43	124 124-124	2/0
1.00	26:17	2:14	35:39	-	3/1
1.06	28:50	2:32	40:38	-	2/1
1.13	30:56	2:06	33:39	124 124-124	5/0
1.19	32:26	1:30	24:02	112 100-124	2/1
1.25	34:06	1:40	26:41	-	1/1
1.31	35:34	1:28	23:31	124 124-124	1/2
1.38	36:55	1:21	21:37	-	1/2
1.44	38:17	1:22	21:53	124 124-124	1/1
1.50	39:38	1:21	21:33	-	0/1
1.54	40:32	54	21:36	124 124-124	2/1

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	34:02
See your biggest climbs

Cadence

117 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	10:32	21:12	More
1km	13:46	22:10	More
Mile	26:16	26:16	More

Predictions

Dist	Time	Per Mile

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