Wed 18th Apr 2018 at 4:00pm by chunkywizard
Run > Intervals
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Time
58:35
-
Miles 7.22
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Min/mi 8:07
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Pacing
54%
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WAVA
57.98
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Stride(cm)
115
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Cals
762
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Cadence
173
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BPM
148
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%MHR
85.9
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B/mi 1199
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Asc(m)
42
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 2:05(5:12/km) 126/135bpm 23cal 11.52/12.23kmph
2) 1.61km - 6:31(4:02/km) 151/158bpm 94cal 14.86/16.89kmph
3) 0.03km - 1:00(29:16/km) 147/159bpm 14cal 2.05/14.81kmph
4) 1.61km - 6:33(4:04/km) 156/161bpm 97cal 14.76/16.63kmph
5) 0.03km - 1:00(33:42/km) 148/160bpm 14cal 1.78/14.61kmph
6) 1.62km - 6:44(4:10/km) 156/161bpm 100cal 14.42/15.58kmph
7) 0.05km - 1:00(19:40/km) 150/160bpm 14cal 3.05/14.58kmph
8) 1.62km - 6:47(4:11/km) 156/161bpm 100cal 14.34/15.08kmph
9) 0.05km - 1:00(19:08/km) 151/163bpm 14cal 3.14/15.08kmph
10) 1.62km - 6:43(4:10/km) 158/164bpm 101cal 14.43/15.69kmph
11) 0.04km - 1:00(23:48/km) 150/162bpm 14cal 2.52/15.65kmph
12) 2.93km - 18:12(6:13/km) 136/148bpm 177cal 9.65/11.52kmph
===
1) 0.4km - 2:05(5:12/km) 126/135bpm 23cal 11.52/12.23kmph
2) 1.61km - 6:31(4:02/km) 151/158bpm 94cal 14.86/16.89kmph
3) 0.03km - 1:00(29:16/km) 147/159bpm 14cal 2.05/14.81kmph
4) 1.61km - 6:33(4:04/km) 156/161bpm 97cal 14.76/16.63kmph
5) 0.03km - 1:00(33:42/km) 148/160bpm 14cal 1.78/14.61kmph
6) 1.62km - 6:44(4:10/km) 156/161bpm 100cal 14.42/15.58kmph
7) 0.05km - 1:00(19:40/km) 150/160bpm 14cal 3.05/14.58kmph
8) 1.62km - 6:47(4:11/km) 156/161bpm 100cal 14.34/15.08kmph
9) 0.05km - 1:00(19:08/km) 151/163bpm 14cal 3.14/15.08kmph
10) 1.62km - 6:43(4:10/km) 158/164bpm 101cal 14.43/15.69kmph
11) 0.04km - 1:00(23:48/km) 150/162bpm 14cal 2.52/15.65kmph
12) 2.93km - 18:12(6:13/km) 136/148bpm 177cal 9.65/11.52kmph
2:05 6:31 1:00 6:33 1:00 6:44 1:00 6:47 1:00 6:43 1:00 18:12
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:02 | 1:02 | 8:14 | 120 97-129 | 988 | 168 112-174 | 1/1 |
0.25 | 2:04 | 1:02 | 8:17 | 132 128-135 | 1094 | 173 168-194 | 2/2 |
0.38 | 2:51 | 47 | 6:18 | 139 134-143 | 876 | 185 180-196 | 1/1 |
0.50 | 3:41 | 50 | 6:39 | 145 143-148 | 964 | 183 182-184 | 1/2 |
0.63 | 4:28 | 47 | 6:15 | 149 146-152 | 931 | 185 184-186 | 1/1 |
0.75 | 5:16 | 48 | 6:26 | 153 151-154 | 984 | 184 182-186 | 2/2 |
0.88 | 6:05 | 49 | 6:32 | 154 152-156 | 1005 | 183 180-184 | 1/1 |
1.00 | 6:56 | 51 | 6:45 | 155 154-156 | 1047 | 183 182-184 | 2/2 |
1.13 | 7:46 | 50 | 6:41 | 156 154-158 | 1043 | 181 180-184 | 1/1 |
1.25 | 8:34 | 48 | 6:28 | 157 155-158 | 1015 | 183 180-184 | 1/2 |
1.38 | 10:12 | 1:37 | 12:58 | 146 130-159 | 1893 | 146 86-192 | 1/1 |
1.50 | 11:00 | 49 | 6:29 | 152 149-156 | 985 | 184 182-186 | 2/2 |
1.63 | 11:48 | 48 | 6:23 | 158 156-159 | 1009 | 184 182-186 | 1/1 |
1.75 | 12:38 | 50 | 6:42 | 158 157-159 | 1059 | 183 182-184 | 2/2 |
1.88 | 13:28 | 49 | 6:34 | 158 157-160 | 1037 | 183 180-184 | 1/1 |
2.00 | 14:18 | 50 | 6:43 | 158 157-160 | 1060 | 181 180-182 | 2/1 |
2.13 | 15:08 | 50 | 6:37 | 159 157-161 | 1052 | 181 180-184 | 1/1 |
2.25 | 15:58 | 51 | 6:46 | 159 158-160 | 1075 | 181 180-184 | 2/2 |
2.38 | 17:42 | 1:43 | 13:47 | 146 131-160 | 2012 | 162 86-256 | 1/1 |
2.50 | 18:32 | 50 | 6:44 | 152 145-155 | 1023 | 182 182-184 | 2/2 |
2.63 | 19:23 | 51 | 6:45 | 157 155-160 | 1059 | 183 182-184 | 1/1 |
2.75 | 20:13 | 50 | 6:42 | 158 157-160 | 1059 | 182 180-184 | 2/2 |
2.88 | 21:03 | 51 | 6:44 | 158 157-159 | 1064 | 181 180-182 | 1/1 |
3.00 | 21:53 | 49 | 6:33 | 159 158-161 | 1040 | 182 180-186 | 1/2 |
3.13 | 22:43 | 51 | 6:46 | 160 159-161 | 1082 | 182 180-186 | 1/1 |
3.25 | 23:33 | 49 | 6:35 | 159 157-160 | 1047 | 183 180-184 | 1/2 |
3.38 | 25:11 | 1:39 | 13:09 | 150 136-160 | 1972 | 143 80-196 | 0/0 |
3.50 | 26:02 | 50 | 6:43 | 148 142-153 | 994 | 182 180-184 | 2/1 |
3.63 | 26:52 | 50 | 6:43 | 155 152-157 | 1042 | 183 180-184 | 1/0 |
3.75 | 27:42 | 50 | 6:36 | 157 156-158 | 1037 | 182 182-184 | 2/1 |
3.88 | 28:34 | 52 | 6:56 | 158 157-159 | 1095 | 182 180-184 | 1/0 |
4.00 | 29:24 | 51 | 6:44 | 158 157-159 | 1064 | 182 180-184 | 2/1 |
4.13 | 30:16 | 52 | 6:54 | 159 158-160 | 1096 | 182 180-184 | 2/2 |
4.25 | 31:05 | 49 | 6:34 | 159 157-161 | 1044 | 183 180-186 | 2/1 |
4.38 | 32:42 | 1:37 | 12:59 | 153 131-163 | 1987 | 142 80-186 | 1/1 |
4.50 | 33:31 | 49 | 6:29 | 146 139-153 | 946 | 184 178-186 | 1/1 |
4.63 | 34:20 | 49 | 6:34 | 156 152-159 | 1025 | 184 184-186 | 2/2 |
4.75 | 35:12 | 52 | 6:53 | 159 158-160 | 1093 | 183 182-184 | 1/1 |
4.88 | 36:04 | 52 | 6:54 | 159 158-160 | 1098 | 182 182-184 | 1/2 |
5.00 | 36:54 | 51 | 6:45 | 160 158-161 | 1080 | 183 182-188 | 1/1 |
5.13 | 37:45 | 51 | 6:49 | 161 159-162 | 1097 | 184 182-188 | 2/2 |
5.25 | 38:34 | 49 | 6:32 | 161 159-163 | 1052 | 185 184-186 | 1/1 |
5.38 | 39:23 | 49 | 6:28 | 162 160-164 | 1048 | 186 184-190 | 2/2 |
5.50 | 42:42 | 3:19 | 26:32 | 129 111-162 | 3422 | 122 78-170 | 4/0 |
5.63 | 43:51 | 1:10 | 9:16 | 137 133-139 | 1270 | 167 132-172 | 2/3 |
5.75 | 44:56 | 1:05 | 8:40 | 138 136-140 | 1197 | 169 168-172 | 0/4 |
5.88 | 46:02 | 1:06 | 8:47 | 137 135-139 | 1204 | 170 168-172 | 1/2 |
6.00 | 47:11 | 1:09 | 9:09 | 139 136-142 | 1271 | 170 168-174 | 5/0 |
6.13 | 48:20 | 1:09 | 9:13 | 142 140-144 | 1309 | 170 168-174 | 5/1 |
6.25 | 49:29 | 1:09 | 9:13 | 140 134-144 | 1291 | 168 152-182 | 1/6 |
6.38 | 50:37 | 1:08 | 9:02 | 136 132-139 | 1229 | 170 168-172 | 1/1 |
6.50 | 51:48 | 1:11 | 9:28 | 138 136-140 | 1307 | 168 160-174 | 3/1 |
6.63 | 52:55 | 1:07 | 8:58 | 139 134-141 | 1247 | 170 168-172 | 0/3 |
6.75 | 54:01 | 1:05 | 8:43 | 134 133-137 | 1168 | 169 168-180 | 2/3 |
6.87 | 55:22 | 1:22 | 10:52 | 141 135-148 | 1533 | 164 154-168 | 12/0 |
7.00 | 56:35 | 1:12 | 9:40 | 141 136-146 | 1362 | 169 166-174 | 2/2 |
7.12 | 57:43 | 1:09 | 9:09 | 136 133-139 | 1245 | 169 166-174 | 0/5 |
7.22 | 58:34 | 51 | 9:21 | 133 132-135 | 1244 | 168 166-170 | 1/2 |
Elevation
Asc 42m,
Range 15m, Flat prediction 57:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 5.5% | 10:19 |
11 2.5% | 9:13 |
See your biggest climbs |
Cadence
173 (256 max)
Stride Length: 115cm
Run: 93.3%
Walk: 6.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:58 | 6:58 | 60.21 |
5km | 23:38 | 7:36 | 60.37 |
5M | 39:26 | 7:53 | 58.86 |
10km | 49:50 | 8:01 | 58.15 |
10M | 1:23:12 | 8:19 | 57.54 |
Half | 1:51:17 | 8:30 | 56.46 |
20M | 2:55:31 | 8:47 | 56.73 |
Mara | 3:54:45 | 8:58 | 56.56 |
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