Wed 18th Apr 2018 at 4:00pm by chunkywizard

Run > Intervals

  • Time
    58:35
  • Miles
    7.22
  • Min/mi
    8:07
  • Pacing
    54%
  • WAVA
    57.98
  • Stride(cm)
    115
  • Cals
    762
  • Cadence
    173
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    1199
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 2:05(5:12/km) 126/135bpm 23cal 11.52/12.23kmph
2) 1.61km - 6:31(4:02/km) 151/158bpm 94cal 14.86/16.89kmph
3) 0.03km - 1:00(29:16/km) 147/159bpm 14cal 2.05/14.81kmph
4) 1.61km - 6:33(4:04/km) 156/161bpm 97cal 14.76/16.63kmph
5) 0.03km - 1:00(33:42/km) 148/160bpm 14cal 1.78/14.61kmph
6) 1.62km - 6:44(4:10/km) 156/161bpm 100cal 14.42/15.58kmph
7) 0.05km - 1:00(19:40/km) 150/160bpm 14cal 3.05/14.58kmph
8) 1.62km - 6:47(4:11/km) 156/161bpm 100cal 14.34/15.08kmph
9) 0.05km - 1:00(19:08/km) 151/163bpm 14cal 3.14/15.08kmph
10) 1.62km - 6:43(4:10/km) 158/164bpm 101cal 14.43/15.69kmph
11) 0.04km - 1:00(23:48/km) 150/162bpm 14cal 2.52/15.65kmph
12) 2.93km - 18:12(6:13/km) 136/148bpm 177cal 9.65/11.52kmph
2:05 6:31 1:00 6:33 1:00 6:44 1:00 6:47 1:00 6:43 1:00 18:12

Pace

9% 17% 8% 54% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 120 97-129 988 168 112-174 1/1
0.25 2:04 1:02 8:17 132 128-135 1094 173 168-194 2/2
0.38 2:51 47 6:18 139 134-143 876 185 180-196 1/1
0.50 3:41 50 6:39 145 143-148 964 183 182-184 1/2
0.63 4:28 47 6:15 149 146-152 931 185 184-186 1/1
0.75 5:16 48 6:26 153 151-154 984 184 182-186 2/2
0.88 6:05 49 6:32 154 152-156 1005 183 180-184 1/1
1.00 6:56 51 6:45 155 154-156 1047 183 182-184 2/2
1.13 7:46 50 6:41 156 154-158 1043 181 180-184 1/1
1.25 8:34 48 6:28 157 155-158 1015 183 180-184 1/2
1.38 10:12 1:37 12:58 146 130-159 1893 146 86-192 1/1
1.50 11:00 49 6:29 152 149-156 985 184 182-186 2/2
1.63 11:48 48 6:23 158 156-159 1009 184 182-186 1/1
1.75 12:38 50 6:42 158 157-159 1059 183 182-184 2/2
1.88 13:28 49 6:34 158 157-160 1037 183 180-184 1/1
2.00 14:18 50 6:43 158 157-160 1060 181 180-182 2/1
2.13 15:08 50 6:37 159 157-161 1052 181 180-184 1/1
2.25 15:58 51 6:46 159 158-160 1075 181 180-184 2/2
2.38 17:42 1:43 13:47 146 131-160 2012 162 86-256 1/1
2.50 18:32 50 6:44 152 145-155 1023 182 182-184 2/2
2.63 19:23 51 6:45 157 155-160 1059 183 182-184 1/1
2.75 20:13 50 6:42 158 157-160 1059 182 180-184 2/2
2.88 21:03 51 6:44 158 157-159 1064 181 180-182 1/1
3.00 21:53 49 6:33 159 158-161 1040 182 180-186 1/2
3.13 22:43 51 6:46 160 159-161 1082 182 180-186 1/1
3.25 23:33 49 6:35 159 157-160 1047 183 180-184 1/2
3.38 25:11 1:39 13:09 150 136-160 1972 143 80-196 0/0
3.50 26:02 50 6:43 148 142-153 994 182 180-184 2/1
3.63 26:52 50 6:43 155 152-157 1042 183 180-184 1/0
3.75 27:42 50 6:36 157 156-158 1037 182 182-184 2/1
3.88 28:34 52 6:56 158 157-159 1095 182 180-184 1/0
4.00 29:24 51 6:44 158 157-159 1064 182 180-184 2/1
4.13 30:16 52 6:54 159 158-160 1096 182 180-184 2/2
4.25 31:05 49 6:34 159 157-161 1044 183 180-186 2/1
4.38 32:42 1:37 12:59 153 131-163 1987 142 80-186 1/1
4.50 33:31 49 6:29 146 139-153 946 184 178-186 1/1
4.63 34:20 49 6:34 156 152-159 1025 184 184-186 2/2
4.75 35:12 52 6:53 159 158-160 1093 183 182-184 1/1
4.88 36:04 52 6:54 159 158-160 1098 182 182-184 1/2
5.00 36:54 51 6:45 160 158-161 1080 183 182-188 1/1
5.13 37:45 51 6:49 161 159-162 1097 184 182-188 2/2
5.25 38:34 49 6:32 161 159-163 1052 185 184-186 1/1
5.38 39:23 49 6:28 162 160-164 1048 186 184-190 2/2
5.50 42:42 3:19 26:32 129 111-162 3422 122 78-170 4/0
5.63 43:51 1:10 9:16 137 133-139 1270 167 132-172 2/3
5.75 44:56 1:05 8:40 138 136-140 1197 169 168-172 0/4
5.88 46:02 1:06 8:47 137 135-139 1204 170 168-172 1/2
6.00 47:11 1:09 9:09 139 136-142 1271 170 168-174 5/0
6.13 48:20 1:09 9:13 142 140-144 1309 170 168-174 5/1
6.25 49:29 1:09 9:13 140 134-144 1291 168 152-182 1/6
6.38 50:37 1:08 9:02 136 132-139 1229 170 168-172 1/1
6.50 51:48 1:11 9:28 138 136-140 1307 168 160-174 3/1
6.63 52:55 1:07 8:58 139 134-141 1247 170 168-172 0/3
6.75 54:01 1:05 8:43 134 133-137 1168 169 168-180 2/3
6.87 55:22 1:22 10:52 141 135-148 1533 164 154-168 12/0
7.00 56:35 1:12 9:40 141 136-146 1362 169 166-174 2/2
7.12 57:43 1:09 9:09 136 133-139 1245 169 166-174 0/5
7.22 58:34 51 9:21 133 132-135 1244 168 166-170 1/2

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 57:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.5% 10:19
11 2.5% 9:13
See your biggest climbs

Cadence

173 (256 max) Stride Length: 115cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.65% More
800m 3:10 6:22 59.72% More
1km 3:59 6:24 61.89% More
Mile 6:30 6:30 64.54% More
5k 22:15 7:10 64.11% More
5 miles 36:30 7:18 63.59% More
10k 49:08 7:54 58.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.21
5km 23:38 7:36 60.37
5M 39:26 7:53 58.86
10km 49:50 8:01 58.15
10M 1:23:12 8:19 57.54
Half 1:51:17 8:30 56.46
20M 2:55:31 8:47 56.73
Mara 3:54:45 8:58 56.56

Bespoke Fields

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