Wed 18th Apr 2018 at 5:00pm by NordRunner

Run > Trail Run

Follow User
0 👍

Time
47:38
Miles
4.42
Min/mi
10:47
Pacing
0%
WAVA
48.04
Stride(cm)
83
Cals
418
Cadence
180
BPM
138
%MHR
74
B/mi
1483
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 133/145bpm 59cal 9.18/11.76kmph
2) 1km - 6:04(6:04/km) 145/150bpm 64cal 9.89/11.12kmph
3) 1km - 9:32(9:32/km) 132/147bpm 71cal 6.29/12.83kmph
4) 1km - 7:09(7:09/km) 140/146bpm 64cal 8.39/11.32kmph
5) 1km - 5:37(5:37/km) 140/145bpm 49cal 10.69/12.12kmph
6) 1km - 6:10(6:10/km) 144/150bpm 58cal 9.73/11.66kmph
7) 1km - 5:46(5:46/km) 140/147bpm 48cal 10.4/11.22kmph
8) 0.12km - 47(6:39/km) 137/140bpm 5cal 9.03/11.49kmph

6:32 6:04 9:32 7:09 5:37 6:10 5:46 47

Pace

11%

20%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	120 100-134	1289	183 118-190
0.25	2:56	1:35 +6	12:42	135 131-138	1715	186 180-192
0.38	4:18	1:22	10:57	135 129-139	1478	187 176-192
0.50	5:32	1:14	9:51	139 137-141	1368	189 182-192
0.63	6:39	1:08	9:00	138 130-145	1243	189 188-192
0.75	7:47	1:08	9:04	142 139-145	1288	190 188-192
0.88	9:00	1:13	9:42	143 142-145	1388	191 188-192
1.00	10:15	1:14	9:55	146 142-148	1449	190 186-192
1.13	11:27	1:12	9:37	147 145-149	1413	190 188-192
1.25	12:44	1:18	10:23	148 146-150	1536	189 184-194
1.38	15:21	2:37 +1:00	20:56	138 114-145	2889	169 84-192
1.50	17:06	1:44	13:53	132 113-140	1832	167 94-226
1.63	28:55	11:49 +9:08	1:34:32	131 121-141	12384	137 82-192
1.75	32:40	3:46 +1:24	30:05	123 117-136	3700	128 90-210
1.88	33:53	1:13	9:42	139 136-143	1347	188 186-192
2.00	35:05	1:12	9:38	143 142-145	1377	188 184-190
2.13	37:00	1:55 +24	15:18	141 135-144	2157	188 184-194
2.25	38:35	1:35	12:39	142 135-145	1796	173 116-190
2.38	41:43	3:08 +1:22	25:07	138 116-146	3466	173 96-192
2.50	42:48	1:05	8:37	137 130-139	1181	191 188-192
2.63	43:56	1:08	9:07	137 134-141	1249	190 188-192
2.75	45:09	1:13	9:46	139 136-141	1357	189 188-192
2.88	46:15	1:06	8:49	144 141-145	1270	191 188-194
3.00	47:20	1:04	8:36	137 134-145	1178	191 188-194
3.13	48:27	1:07	8:54	142 137-145	1264	191 188-192
3.25	49:36	1:09	9:15	143 142-144	1322	190 188-192
3.38	50:49	1:13	9:41	145 144-145	1405	190 188-190
3.50	51:53	1:04	8:33	143 142-145	1223	192 188-196
3.63	53:29	1:36	12:47	144 132-149	1841	163 110-192
3.75	54:40	1:11	9:32	144 131-148	1372	190 186-192
3.88	55:44	1:04	8:32	139 137-147	1186	193 188-198
4.00	56:59	1:15	9:59	141 139-144	1409	190 186-196
4.13	58:13	1:14	9:51	143 141-144	1409	189 184-194
4.25	59:22	1:09	9:13	136 135-139	1254	192 190-198
4.38	1:00:29	1:07	8:57	141 138-142	1261	192 188-196
4.42	1:01:01	32	11:05	135 133-140	1497	189 186-192

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	188	4.3	45:02	10:51
Walk	23.4	107	0.2	14:34	1:26:46
Still	0.4	-	-	15	-
Pause	1.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.12%	More
800m	4:24	8:52	47.76%	More
1km	5:33	8:56	49.43%	More
Mile	9:01	9:01	51.67%	More
5k	47:14	15:12	33.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.81
5km	32:51	10:34	48.32
5M	54:15	10:51	47.82
10km	1:08:12	10:59	47.58
10M	1:52:36	11:16	47.73
Half	2:29:40	11:25	47.20
20M	3:53:46	11:41	47.88
Mara	5:10:42	11:52	48.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry