Wed 18th Apr 2018 at 4:00pm by icemaiden

Run > General

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Time
44:54
Miles
3.80
Min/mi
11:49
Pacing
90%
WAVA
46.63
Stride(cm)
80
Cals
396
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 100cal 4.96/0mph
2) 1m - 11:06(11:06/m) 107cal 5.4/0mph
3) 1m - 11:34(11:34/m) 108cal 5.19/0mph
4) 0.8m - 10:09(12:44/m) 81cal 4.71/0mph

12:05 11:06 11:34 10:09

Pace

26%

10%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:08	167 118-174
0.25	3:04	1:33	12:23	172 168-174
0.38	4:40	1:36	12:48	167 124-174
0.50	6:08	1:28	11:45	172 170-174
0.63	7:33	1:25	11:22	173 166-174
0.75	8:58	1:25	11:20	173 172-174
0.88	10:21	1:23	11:03	171 116-174
1.00	12:05	1:44	13:49	165 110-176
1.13	13:28	1:23	11:07	175 172-180
1.25	14:57	1:29	11:50	174 172-180
1.38	16:21	1:24	11:15	175 172-180
1.50	17:44	1:23	11:06	177 172-182
1.63	19:07	1:23	11:01	177 172-180
1.75	20:25	1:18	10:27	170 116-180
1.88	21:46	1:21	10:47	174 170-180
2.00	23:11	1:25	11:18	172 172-174
2.13	24:36	1:25	11:23	167 116-174
2.25	26:04	1:28	11:43	172 170-176
2.38	27:33	1:29	11:50	174 172-176
2.50	29:03	1:30	12:02	174 170-176
2.63	30:24	1:21	10:51	173 170-178
2.75	31:50	1:25	11:23	174 174-176
2.88	33:17	1:27	11:33	177 174-180
3.00	34:45	1:29	11:49	177 176-180
3.13	36:22	1:37	12:54	166 116-180
3.25	37:47	1:25	11:20	179 176-180
3.38	39:16	1:29	11:55	165 116-180
3.50	40:51	1:35	12:40	173 116-182
3.63	42:34	1:42	13:40	160 116-182
3.75	44:11	1:37	13:00	165 116-182
3.79	44:53	42	15:34	124 116-128

Cadence

171 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	174	3.6	41:45	11:38
Walk	6.7	119	0.2	3:01	14:34
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.87%	More
800m	5:20	10:43	41.31%	More
1km	6:43	10:49	42.62%	More
Mile	11:02	11:02	44.19%	More
5k	35:52	11:33	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	45.51
5km	36:10	11:38	47.12
5M	1:00:17	12:03	46.18
10km	1:16:07	12:15	45.80
10M	2:06:51	12:41	45.32
Half	2:49:30	12:56	44.32
20M	4:26:56	13:21	44.34
Mara	5:56:40	13:37	43.98

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