Wed 18th Apr 2018 at 3:00pm by chunkywizard

Run > Warm Up

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Time
16:58
Miles
1.81
Min/mi
9:22
Pacing
74%
WAVA
47.65
Stride(cm)
103
Cals
184
Cadence
167
BPM
120
%MHR
69.7
B/mi
1124
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 109/125bpm 59cal 9.18/11.92kmph
2) 1km - 5:23(5:23/km) 126/133bpm 64cal 11.16/13kmph
3) 0.92km - 5:04(5:31/km) 128/133bpm 61cal 10.89/12.46kmph

6:32 5:23 5:04

Pace

21%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	80 62-113	1710	146 74-172	2/1
0.13	1:57	37	9:57	116 113-118	1154	164 162-166	2/1
0.19	2:37	39	10:28	121 118-123	1266	165 164-166	3/0
0.25	3:13	36	9:41	119 116-124	1152	166 166-168	1/0
0.31	3:47	34	9:03	119 116-121	1076	167 166-168	1/2
0.38	4:20	33	8:52	117 114-120	1037	169 168-172	1/1
0.44	4:51	31	8:09	112 108-115	913	166 164-168	0/8
0.50	5:25	34	9:02	106 102-113	957	181 166-222	1/5
0.56	6:00	35	9:21	117 113-119	1095	171 168-174	2/2
0.63	6:34	34	9:06	122 119-125	1111	169 168-170	3/0
0.69	7:07	33	8:49	127 125-128	1119	168 164-170	2/0
0.75	7:38	31	8:19	126 123-127	1049	168 164-170	1/2
0.81	8:14	36	9:31	120 118-123	1143	167 164-170	1/2
0.88	8:44	30	8:01	122 120-123	978	168 168-170	0/2
0.94	9:16	32	8:31	121 120-123	1031	168 166-170	1/1
1.00	9:48	32	8:38	123 121-126	1061	170 170-170	1/1
1.06	10:26	38	10:07	128 125-131	1294	168 166-170	5/0
1.13	11:00	34	9:06	131 129-133	1192	156 120-180	1/1
1.19	11:29	29	7:46	131 130-132	1016	172 172-174	0/2
1.25	11:58	28	7:32	128 126-130	965	171 168-172	1/4
1.31	12:29	32	8:27	124 120-128	1047	170 168-176	0/4
1.38	12:59	30	8:03	122 121-122	983	171 170-172	0/2
1.44	13:31	31	8:22	124 122-125	1038	170 170-172	1/1
1.50	14:05	35	9:13	128 123-133	1179	170 170-172	4/0
1.56	14:43	38	10:00	131 129-132	1310	170 168-170	2/0
1.63	15:14	31	8:15	129 128-131	1065	168 148-174	0/1
1.69	15:45	31	8:12	130 129-131	1066	169 168-170	2/1
1.75	16:16	32	8:28	131 130-132	1109	170 170-172	1/1
1.81	16:57	41	10:50	131 129-132	1419	167 156-174	0/3
1.81	16:58	1	29:06	130 130-130	3784	174 174-174	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 16:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	1.8	16:05	9:00
Walk	2.4	105	0	24	15:35
Still	2.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.09%	More
800m	4:11	8:24	45.22%	More
1km	5:12	8:23	47.29%	More
Mile	8:37	8:37	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.86
5km	30:22	9:46	46.99
5M	50:41	10:08	45.80
10km	1:04:03	10:18	45.24
10M	1:46:55	10:42	44.77
Half	2:23:00	10:55	43.94
20M	3:45:32	11:17	44.15
Mara	5:01:39	11:31	44.01

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