Wed 18th Apr 2018 at 8:00am by onlychaz

Walk > Hiking

  • warm
  • Time
    3:37:01
  • Miles
    10.00
  • Min/mi
    21:42
  • Stride(cm)
    65
  • Cals
    803
  • Cadence
    113
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    2246
  • Asc(m)
    264
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Camino: Palas del Rei to Melide

Split Summary
===
1) 1km - 13:54(13:54/km) 101/122bpm 63cal 57/63rpm 4.32/5.44kmph
2) 1km - 13:17(13:17/km) 103/126bpm 57cal 59/62rpm 4.52/5.91kmph
3) 1km - 14:10(14:10/km) 97/114bpm 47cal 55/61rpm 4.23/6.65kmph
4) 1km - 12:07(12:07/km) 97/120bpm 40cal 58/60rpm 4.95/5.88kmph
5) 1km - 12:14(12:14/km) 105/119bpm 50cal 58/61rpm 4.9/6.31kmph
6) 1km - 12:22(12:22/km) 113/125bpm 61cal 57/65rpm 4.85/6.42kmph
7) 1km - 13:47(13:47/km) 119/135bpm 76cal 53/60rpm 4.35/5.54kmph
8) 1km - 12:52(12:52/km) 107/133bpm 46cal 57/61rpm 4.66/5.41kmph
9) 1km - 12:41(12:41/km) 111/134bpm 54cal 54/60rpm 4.73/5.85kmph
10) 1km - 12:30(12:30/km) 100/119bpm 36cal 57/60rpm 4.8/5.98kmph
11) 1km - 12:10(12:10/km) 93/116bpm 31cal 57/61rpm 4.94/6.48kmph
12) 1km - 11:45(11:45/km) 96/109bpm 34cal 59/63rpm 5.1/6.52kmph
13) 1km - 12:15(12:15/km) 98/130bpm 39cal 59/63rpm 4.9/6.25kmph
14) 1km - 15:48(15:48/km) 94/119bpm 48cal 58/64rpm 3.8/5.37kmph
15) 1km - 19:08(19:08/km) 96/116bpm 65cal 54/61rpm 3.14/5.81kmph
16) 1km - 14:40(14:40/km) 101/120bpm 52cal 55/64rpm 4.09/6.21kmph
17) 0.09km - 1:21(14:49/km) 98/102bpm 4cal 56/60rpm 4.05/4.5kmph
13:54 13:17 14:10 12:07 12:14 12:22 13:47 12:52 12:41 12:30 12:10 11:45 12:15 15:48 19:08 14:40 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 2% 8% 26% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 16:34 16:34 +5:29 33:08 101 90-120 3346 114 104-122 1/42
1.00 27:53 11:19 22:37 102 95-110 2307 117 108-126 1/37
1.50 38:02 10:10 20:20 102 78-124 2073 115 90-120 9/18
2.00 49:20 11:17 22:35 97 91-108 2190 114 90-122 24/14
2.50 59:14 9:55 19:49 100 90-119 1982 115 104-120 2/33
3.00 1:09:06 9:52 19:44 105 95-116 2071 116 108-120 0/44
3.50 1:19:08 10:02 20:05 112 103-125 2249 115 98-128 15/36
4.00 1:30:02 10:54 21:48 116 103-131 2528 108 94-120 40/0
4.50 1:40:21 10:19 20:37 119 104-134 2453 109 88-120 30/9
5.00 1:50:44 10:23 20:46 102 82-121 2119 115 86-122 0/63
5.50 2:01:05 10:21 20:42 115 95-134 2380 107 90-120 38/2
6.00 2:27:52 26:47 +16:51 53:34 108 82-131 5786 113 102-120 14/1
6.50 2:37:56 10:04 20:08 89 84-95 1791 116 108-120 0/39
7.00 2:47:31 9:35 19:10 100 91-115 1917 115 108-122 21/1
7.50 2:56:59 9:28 18:56 94 86-98 1781 119 108-126 0/12
8.00 3:06:43 9:45 19:29 102 91-130 1987 117 98-124 7/7
8.50 3:19:31 12:48 25:36 96 67-117 2457 116 104-120 10/11
9.00 3:36:17 16:46 33:32 93 73-114 3119 112 96-122 8/34
9.50 3:47:01 10:44 21:27 109 99-118 2339 109 100-120 33/0
9.99 5:21:29 1:34:28 +1:22:17 3:11:27 99 86-116 18954 110 94-120 3/25

Heart

104/134max
  • Show Beats/Mile

Elevation

Asc 264m, Range 196m
Elevation Graph
Biggest Climbs (m) Min/mi
82 5.9% 21:31
53 4.2% 41:59
47 4.9% 2:40:50
25 7.2% 27:19
21 2.4% 18:49
See your biggest climbs

Cadence

113 (128 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:20 18:46 More
1km 11:39 18:45 More
Mile 18:51 18:51 More
5k 1:03:05 20:18 More
5 miles 1:43:32 20:42 More
10k 2:21:24 22:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

Effort level

Three Things You Saw Today

1 Dead dried up salamander
2 Massive groups of schoolchildren hiking
3 Pulpo restaurants
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