Wed 18th Apr 2018 at 8:00am by onlychaz
Walk > Hiking
- warm
-
Time
3:37:01
-
Miles
10.00
-
Min/mi
21:42
-
Stride(cm)
65
-
Cals
803
-
Cadence
113
-
BPM
104
-
%MHR
60.5
-
B/mi
2246
-
Asc(m)
264
-
Hillscore
23
-
Surface
Mixed
Notes & Comments
Camino: Palas del Rei to Melide
Split Summary
===
1) 1km - 13:54(13:54/km) 101/122bpm 63cal 57/63rpm 4.32/5.44kmph
2) 1km - 13:17(13:17/km) 103/126bpm 57cal 59/62rpm 4.52/5.91kmph
3) 1km - 14:10(14:10/km) 97/114bpm 47cal 55/61rpm 4.23/6.65kmph
4) 1km - 12:07(12:07/km) 97/120bpm 40cal 58/60rpm 4.95/5.88kmph
5) 1km - 12:14(12:14/km) 105/119bpm 50cal 58/61rpm 4.9/6.31kmph
6) 1km - 12:22(12:22/km) 113/125bpm 61cal 57/65rpm 4.85/6.42kmph
7) 1km - 13:47(13:47/km) 119/135bpm 76cal 53/60rpm 4.35/5.54kmph
8) 1km - 12:52(12:52/km) 107/133bpm 46cal 57/61rpm 4.66/5.41kmph
9) 1km - 12:41(12:41/km) 111/134bpm 54cal 54/60rpm 4.73/5.85kmph
10) 1km - 12:30(12:30/km) 100/119bpm 36cal 57/60rpm 4.8/5.98kmph
11) 1km - 12:10(12:10/km) 93/116bpm 31cal 57/61rpm 4.94/6.48kmph
12) 1km - 11:45(11:45/km) 96/109bpm 34cal 59/63rpm 5.1/6.52kmph
13) 1km - 12:15(12:15/km) 98/130bpm 39cal 59/63rpm 4.9/6.25kmph
14) 1km - 15:48(15:48/km) 94/119bpm 48cal 58/64rpm 3.8/5.37kmph
15) 1km - 19:08(19:08/km) 96/116bpm 65cal 54/61rpm 3.14/5.81kmph
16) 1km - 14:40(14:40/km) 101/120bpm 52cal 55/64rpm 4.09/6.21kmph
17) 0.09km - 1:21(14:49/km) 98/102bpm 4cal 56/60rpm 4.05/4.5kmph
13:54 13:17 14:10 12:07 12:14 12:22 13:47 12:52 12:41 12:30 12:10 11:45 12:15 15:48 19:08 14:40 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
16:34 |
16:34 +5:29
|
33:08 |
101 90-120 |
3346 |
114 104-122 |
1/42 |
1.00 |
27:53 |
11:19 |
22:37 |
102 95-110 |
2307 |
117 108-126 |
1/37 |
1.50 |
38:02 |
10:10 |
20:20 |
102 78-124 |
2073 |
115 90-120 |
9/18 |
2.00 |
49:20 |
11:17 |
22:35 |
97 91-108 |
2190 |
114 90-122 |
24/14 |
2.50 |
59:14 |
9:55 |
19:49 |
100 90-119 |
1982 |
115 104-120 |
2/33 |
3.00 |
1:09:06 |
9:52 |
19:44 |
105 95-116 |
2071 |
116 108-120 |
0/44 |
3.50 |
1:19:08 |
10:02 |
20:05 |
112 103-125 |
2249 |
115 98-128 |
15/36 |
4.00 |
1:30:02 |
10:54 |
21:48 |
116 103-131 |
2528 |
108 94-120 |
40/0 |
4.50 |
1:40:21 |
10:19 |
20:37 |
119 104-134 |
2453 |
109 88-120 |
30/9 |
5.00 |
1:50:44 |
10:23 |
20:46 |
102 82-121 |
2119 |
115 86-122 |
0/63 |
5.50 |
2:01:05 |
10:21 |
20:42 |
115 95-134 |
2380 |
107 90-120 |
38/2 |
6.00 |
2:27:52 |
26:47 +16:51
|
53:34 |
108 82-131 |
5786 |
113 102-120 |
14/1 |
6.50 |
2:37:56 |
10:04 |
20:08 |
89 84-95 |
1791 |
116 108-120 |
0/39 |
7.00 |
2:47:31 |
9:35 |
19:10 |
100 91-115 |
1917 |
115 108-122 |
21/1 |
7.50 |
2:56:59 |
9:28 |
18:56 |
94 86-98 |
1781 |
119 108-126 |
0/12 |
8.00 |
3:06:43 |
9:45 |
19:29 |
102 91-130 |
1987 |
117 98-124 |
7/7 |
8.50 |
3:19:31 |
12:48 |
25:36 |
96 67-117 |
2457 |
116 104-120 |
10/11 |
9.00 |
3:36:17 |
16:46 |
33:32 |
93 73-114 |
3119 |
112 96-122 |
8/34 |
9.50 |
3:47:01 |
10:44 |
21:27 |
109 99-118 |
2339 |
109 100-120 |
33/0 |
9.99 |
5:21:29 |
1:34:28 +1:22:17
|
3:11:27 |
99 86-116 |
18954 |
110 94-120 |
3/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
82 5.9% |
21:31
|
53 4.2% |
41:59
|
47 4.9% |
2:40:50
|
25 7.2% |
27:19
|
21 2.4% |
18:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
9:20 |
18:46 |
More |
1km |
11:39 |
18:45 |
More |
Mile |
18:51 |
18:51 |
More |
5k |
1:03:05 |
20:18 |
More |
5 miles |
1:43:32 |
20:42 |
More |
10k |
2:21:24 |
22:45 |
More |
Three Things You Saw Today
1 Dead dried up salamander
2 Massive groups of schoolchildren hiking
3 Pulpo restaurants
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