Wed 18th Apr 2018 at 12:00pm by PJH92

Run > General

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Time
38:30
Miles
4.64
Min/mi
8:18
Pacing
83%
WAVA
50.69
Stride(cm)
119
Cals
627
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138cal 7.57/12.13mph
2) 1m - 8:15(8:15/m) 134cal 7.27/7.99mph
3) 1m - 8:07(8:07/m) 135cal 7.39/8.33mph
4) 1m - 8:37(8:37/m) 134cal 6.96/7.58mph
5) 0.64m - 5:36(8:42/m) 86cal 6.9/7.31mph

7:55 8:15 8:07 8:37 5:36

Pace

11%

18%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	160 124-164	2/4
0.25	1:56	1:01	8:11	161 158-162	2/6
0.38	2:56	1:00	7:58	162 158-166	3/2
0.50	3:56	1:00	8:01	162 160-164	2/3
0.63	4:53	58	7:41	162 160-164	1/1
0.75	5:54	1:01	8:05	162 158-164	1/3
0.88	6:54	1:00	8:03	161 158-164	3/1
1.00	7:55	1:00	8:02	162 162-164	3/1
1.13	8:57	1:03	8:20	162 158-164	3/1
1.25	9:57	1:00	7:59	162 160-164	1/6
1.38	10:58	1:01	8:11	162 160-164	2/1
1.50	12:05	1:06	8:51	161 148-164	1/2
1.63	13:07	1:02	8:14	162 160-164	2/2
1.75	14:12	1:05	8:43	163 160-166	2/4
1.88	15:11	59	7:52	163 160-164	5/2
2.00	16:10	59	7:51	163 162-166	1/3
2.13	17:06	56	7:27	163 162-166	2/2
2.25	18:07	1:01	8:10	163 160-166	1/2
2.38	19:08	1:01	8:07	162 158-166	1/1
2.50	20:09	1:02	8:13	163 162-164	3/2
2.63	21:37	1:27 +23	11:39	160 138-164	4/5
2.75	22:36	59	7:50	163 162-166	1/2
2.88	23:39	1:03	8:24	164 162-166	4/4
3.00	24:39	1:01	8:05	164 162-166	5/2
3.13	25:42	1:03	8:26	163 160-164	3/4
3.25	26:51	1:09	9:12	163 160-164	2/0
3.38	27:55	1:03	8:28	164 162-166	1/4
3.50	29:00	1:05	8:44	163 160-166	4/1
3.63	30:01	1:00	8:01	164 162-166	3/5
3.75	31:44	1:43 +39	13:48	163 160-166	4/2
3.88	32:50	1:06	8:49	165 162-168	2/2
4.00	33:55	1:05	8:43	162 160-164	2/5
4.13	34:58	1:03	8:23	164 162-166	3/1
4.25	36:08	1:09	9:15	163 162-164	2/1
4.38	37:12	1:04	8:35	164 160-168	3/2
4.50	38:16	1:04	8:31	162 160-164	4/1
4.63	39:22	1:06	8:46	163 162-166	4/1

Elevation

Asc 42m, Range 13m, Flat prediction 38:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	4.6	38:20	8:25
Walk	1.1	128	0	27	3:24:06
Pause	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.15%	More
800m	3:53	7:49	43.39%	More
1km	4:52	7:49	45.34%	More
Mile	7:55	7:55	47.82%	More
5k	25:32	8:13	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.82
5km	25:19	8:09	50.76
5M	41:38	8:20	50.60
10km	52:14	8:24	50.54
10M	1:25:53	8:35	50.94
Half	1:53:53	8:42	50.51
20M	2:57:12	8:52	51.45
Mara	3:54:58	8:58	51.73

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