Wed 18th Apr 2018 at 11:00am by Metro_Nome

Run > General

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Time
49:50
Miles
5.01
Min/mi
9:57
Pacing
69%
WAVA
48.09
Stride(cm)
88
Cals
474
Cadence
185
BPM
152
%MHR
88.8
B/mi
1511
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:22(10:22/m) 138/147bpm 88cal 5.79/6.68mph
2) 1m - 9:46(9:46/m) 146/180bpm 88cal 6.14/6.47mph
3) 1m - 9:49(9:49/m) 158/181bpm 97cal 6.11/6.51mph
4) 1m - 10:12(10:12/m) 162/168bpm 103cal 5.88/6.51mph
5) 1m - 9:35(9:35/m) 165/170bpm 98cal 6.26/6.76mph
6) 0.01m - 6(8:54/m) 167/167bpm 6.75/6.47mph

10:22 9:46 9:49 10:12 9:35 6

Corrah
Well done. Warm today xx

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	125 90-145	1236	183 120-190	1/2
0.50	4:59	2:30	10:01	136 126-142	1363	186 184-188	2/3
0.75	7:40	2:41	10:44	145 142-147	1556	187 184-196	5/0
1.00	10:21	2:42	10:48	141 137-146	1522	185 182-188	2/3
1.25	14:47	4:26 +1:57	17:43	134 101-150	2375	181 118-190	1/1
1.50	17:38	2:51 +21	11:23	146 142-149	1662	184 118-190	2/1
1.75	20:03	2:24	9:38	145 134-148	1397	187 184-192	0/4
2.00	22:26	2:24	9:35	162 146-179	1553	187 184-190	0/12
2.25	24:54	2:28	9:52	163 156-180	1610	186 184-188	1/3
2.50	27:18	2:24	9:35	158 152-161	1513	186 184-188	3/3
2.75	29:47	2:29	9:55	156 152-158	1547	186 184-188	3/4
3.00	32:15	2:28	9:53	158 157-160	1561	186 184-188	3/2
3.25	34:45	2:30	10:01	161 158-164	1613	186 178-190	4/6
3.50	37:36	2:51	11:24	161 157-166	1836	174 110-188	6/0
3.75	40:03	2:26	9:45	164 161-168	1598	187 184-190	9/0
4.00	42:27	2:25	9:39	166 163-168	1602	188 186-192	3/0
4.25	44:53	2:26	9:44	166 162-169	1615	187 184-190	1/2
4.50	47:17	2:24	9:35	164 160-165	1573	186 184-188	3/2
4.75	50:03	2:45 +23	11:02	163 158-167	1797	188 184-192	3/3
5.00	52:26	2:23	9:34	166 162-168	1588	188 184-192	2/1
5.01	52:32	6	9:02	167 167-167	1510	186 186-186	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:20
See your biggest climbs

Cadence

185 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	186	5	49:22	10:03
Walk	4.5	117	0	2:25	1:30:23
Still	0.0	-	-	1	-
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	34.61%	More
800m	4:43	9:30	39.97%	More
1km	5:55	9:32	41.61%	More
Mile	9:39	9:39	43.73%	More
5k	30:41	9:53	48.06%	More
5 miles	52:26	10:29	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.73
5km	30:02	9:40	49.11
5M	49:44	9:57	48.11
10km	1:02:37	10:05	47.73
10M	1:43:41	10:22	47.43
Half	2:18:02	10:32	46.50
20M	3:36:10	10:49	46.75
Mara	4:47:48	10:59	46.55

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