Wed 18th Apr 2018 at 8:00pm by chicke80

Run > Warm Down

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Time
8:47
Miles
0.86
Min/mi
10:13
Pacing
3%
WAVA
37.60
Stride(cm)
85
Cals
81
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 60cal 9.04/12.16kmph
2) 0.38km - 2:09(5:40/km) 21cal 10.58/12.73kmph

6:38 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	180 178-182	1/0
0.13	1:24	42	11:20	181 180-182	0/1
0.19	2:07	42	11:15	182 182-184	0/0
0.25	2:52	45	12:00	183 182-184	0/0
0.31	3:26	34	9:07	184 182-186	0/0
0.38	3:59	34	8:56	186 186-186	0/0
0.44	4:38	38	10:12	187 186-188	0/0
0.50	5:21	44	11:39	186 186-188	1/0
0.56	9:46	4:25 +3:47	1:10:32	175 124-190	2/0
0.63	10:26	41	10:49	190 186-192	1/1
0.69	11:04	38	10:07	183 178-188	1/1
0.75	11:37	32	8:39	186 184-188	1/12
0.81	12:51	1:14 +44	19:44	189 184-194	4/4
0.85	13:13	22	11:21	187 186-188	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	184	0.8	8:28	15:36
Walk	1.3	124	0	14	18:19
Pause	25.5	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	31.01%	More
800m	5:19	10:41	32.75%	More
1km	6:38	10:41	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	37.92
5km	35:30	11:26	37.56
5M	59:33	11:55	36.35
10km	1:15:25	12:08	35.84
10M	2:06:31	12:39	35.28
Half	2:49:42	12:57	34.52
20M	4:28:50	13:27	34.53
Mara	6:00:34	13:46	34.33

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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