Wed 18th Apr 2018 at 8:00pm by chicke80

Run > Intervals

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Time
2:43
Miles
0.51
Min/mi
5:20
WAVA
65.99
Stride(cm)
155
Cals
47
Cadence
195
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.82km - 2:43(3:19/km) 47cal 18.1/22.17kmph

2:43

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	4:57	118 118-118	0/0
0.13	37	18	4:56	212 212-212	0/0
0.19	56	19	5:06	212 212-212	0/0
0.25	1:18	22	5:47	207 200-212	0/0
0.31	1:38	20	5:24	204 202-204	0/0
0.38	1:59	21	5:33	204 204-204	0/0
0.44	2:19	20	5:20	205 204-208	0/0
0.50	2:39	21	5:28	205 192-208	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 2:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (212 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	207	0.4	2:24	5:27
Walk	10.9	118	0.1	18	4:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	59.90%	More
800m	2:38	5:18	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.46
5km	19:23	6:14	68.80
5M	32:30	6:30	66.60
10km	41:10	6:38	65.66
10M	1:09:04	6:54	64.63
Half	1:32:38	7:04	63.24
20M	2:26:45	7:20	63.26
Mara	3:16:50	7:31	62.89

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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