Wed 18th Apr 2018 at 7:00pm by chicke80

Run > Warm Up

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Time
13:10
Miles
1.57
Min/mi
8:23
Pacing
88%
WAVA
48.99
Stride(cm)
101
Cals
149
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 58cal 11.06/12.9kmph
2) 1km - 4:58(4:58/km) 61cal 12.07/15.82kmph
3) 0.52km - 2:46(5:18/km) 30cal 11.33/12.77kmph

5:26 4:58 2:46

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	185 184-188	0/1
0.13	1:18	38	10:08	185 180-188	2/1
0.19	1:57	39	10:19	185 180-188	1/1
0.25	2:31	34	9:02	189 188-192	0/0
0.31	3:00	30	7:56	190 190-190	1/1
0.38	3:28	28	7:28	191 190-192	1/1
0.44	3:57	29	7:37	190 190-192	0/0
0.50	4:27	30	8:01	191 188-194	0/0
0.56	4:56	29	7:49	190 188-192	1/0
0.63	5:27	30	8:07	188 186-188	0/0
0.69	5:56	29	7:45	190 188-192	1/2
0.75	6:27	32	8:25	192 190-194	1/0
0.81	6:56	29	7:45	190 188-192	1/0
0.88	7:25	28	7:30	189 188-190	1/1
0.94	7:56	31	8:21	188 186-188	2/0
1.00	8:22	26	7:01	186 174-190	0/0
1.06	8:53	30	8:05	190 188-194	1/1
1.13	9:21	29	7:41	190 186-192	0/1
1.19	9:54	32	8:38	190 188-192	1/1
1.25	10:27	34	8:58	189 188-190	1/2
1.31	10:59	31	8:23	191 190-192	1/0
1.38	11:27	28	7:34	190 190-192	0/1
1.44	12:02	34	9:11	190 184-200	1/1
1.50	12:40	38	10:10	185 182-188	1/2
1.56	13:08	28	7:30	190 188-192	1/1

Elevation

Asc 42m, Range 3m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.6	13:08	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	40.81%	More
800m	3:52	7:47	44.91%	More
1km	4:50	7:47	47.12%	More
Mile	7:55	7:55	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	27:39	8:54	48.23
5M	46:24	9:17	46.65
10km	58:46	9:27	46.00
10M	1:38:35	9:52	45.28
Half	2:12:13	10:06	44.31
20M	3:29:27	10:28	44.32
Mara	4:40:55	10:43	44.07

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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