Wed 18th Apr 2018 at 10:00am by LindsD

Run > General

Follow User
0 👍

Time
23:03
Miles
2.00
Min/mi
11:32
Pacing
79%
WAVA
43.77
Stride(cm)
84
Cals
200
Cadence
166
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:08(11:08/m) 100cal 5.39/7.56mph
2) 1m - 11:52(11:52/m) 100cal 5.05/6.53mph
3) 0m - 2(10:26/m) 5.75/5.78mph

11:08 11:52 2

	Autumnleaves
	Corrah Good job xx
	.B.

Pace

35%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	165 118-176	0/1
0.13	1:14	39	10:21	164 118-176	2/0
0.19	2:01	47	12:25	146 116-178	2/1
0.25	2:47	47	12:25	157 118-184	4/2
0.31	3:25	38	10:13	170 118-184	2/1
0.38	4:04	39	10:23	172 126-184	0/1
0.44	5:05	1:01	16:12	134 122-176	0/1
0.50	5:39	34	9:08	184 184-186	1/1
0.56	6:13	34	9:02	183 182-184	1/1
0.63	6:50	36	9:44	182 180-184	1/2
0.69	7:32	42	11:18	171 118-184	1/1
0.75	8:18	45	12:07	165 118-182	2/0
0.81	9:04	47	12:28	159 118-182	1/1
0.88	9:54	50	13:13	161 118-184	1/1
0.94	10:32	38	10:06	182 178-184	2/0
1.00	11:13	41	10:55	167 118-180	1/1
1.06	11:56	43	11:25	180 178-182	1/0
1.13	12:41	45	12:01	151 118-180	2/1
1.19	13:20	39	10:30	164 118-180	1/0
1.25	14:04	44	11:39	177 174-180	3/0
1.31	15:13	1:09	18:22	128 118-172	3/0
1.38	15:55	42	11:17	183 180-186	3/0
1.44	16:38	43	11:23	165 118-186	2/1
1.50	17:14	37	9:49	184 182-188	0/3
1.56	17:50	35	9:24	184 182-186	0/5
1.63	18:37	47	12:32	173 118-184	1/4
1.69	19:43	1:06	17:38	182 178-184	0/1
1.75	20:46	1:03	16:49	135 118-178	2/1
1.81	21:27	42	11:06	179 178-180	3/1
1.88	22:06	39	10:19	179 178-180	2/2
1.94	22:51	45	11:52	166 118-180	3/1
2.00	23:41	51	13:33	159 118-180	2/1

Elevation

Asc 42m, Range 22m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	12:01
See your biggest climbs

Cadence

166 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	180	1.6	17:39	10:42
Walk	25.6	119	0.4	6:03	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.13%	More
800m	5:24	10:52	38.54%	More
1km	6:47	10:54	40.01%	More
Mile	11:08	11:08	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.79
5km	36:46	11:50	43.89
5M	1:00:53	12:11	43.24
10km	1:16:39	12:20	43.00
10M	2:06:56	12:42	42.74
Half	2:49:00	12:54	41.91
20M	4:24:39	13:14	42.06
Mara	5:52:21	13:27	41.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry