Wed 18th Apr 2018 at 9:00am by LindsD

Run > General

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Time
53:01
Miles
5.00
Min/mi
10:36
Pacing
89%
WAVA
49.67
Stride(cm)
83
Cals
528
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 9:49(9:49/m) 106cal 6.11/6.78mph
2) 1m - 10:17(10:17/m) 109cal 5.83/7.64mph
3) 1m - 11:28(11:28/m) 101cal 5.23/6.78mph
4) 1m - 10:37(10:37/m) 107cal 5.65/7.1mph
5) 1m - 10:47(10:47/m) 105cal 5.57/6.87mph
6) 0m - 2(8:45/m) 6.85/5.76mph

9:49 10:17 11:28 10:37 10:47 2

	Autumnleaves Very nice
	Rosehip
	Corrah Awesome xx
	alpenrose Good running.
	.B. Good miles

Pace

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	185 178-188	2/4
0.50	5:01	2:34	10:16	184 180-188	3/5
0.75	7:28	2:27	9:46	183 172-186	3/6
1.00	9:49	2:22	9:27	184 182-186	4/5
1.25	12:25	2:36	10:24	184 182-188	8/5
1.50	15:00	2:35	10:21	183 182-186	10/10
1.75	17:37	2:37	10:27	183 170-186	7/6
2.00	20:06	2:29	9:57	183 180-188	6/8
2.25	23:02	2:55	11:41	167 118-186	4/5
2.50	25:59	2:57	11:48	179 118-186	8/8
2.75	28:32	2:33	10:12	182 178-186	3/3
3.00	31:34	3:03	12:10	179 118-186	5/2
3.25	34:13	2:39	10:35	183 178-186	5/7
3.50	36:53	2:40	10:40	183 182-186	6/5
3.75	39:39	2:46	11:03	183 176-186	8/8
4.00	42:12	2:33	10:11	184 182-188	2/4
4.25	44:54	2:43	10:51	183 174-186	3/1
4.50	47:39	2:45	11:00	185 182-188	2/2
4.75	50:14	2:34	10:18	184 178-188	4/2
5.00	52:58	2:44	10:58	181 172-186	4/4

Elevation

Asc 42m, Range 9m, Flat prediction 53:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	183	4.9	52:09	10:32
Walk	1.6	120	0.1	50	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.07%	More
800m	4:44	9:31	43.97%	More
1km	5:55	9:31	45.87%	More
Mile	9:47	9:47	47.20%	More
5k	32:43	10:32	49.31%	More
5 miles	52:58	10:36	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	32:01	10:18	50.40
5M	53:01	10:36	49.65
10km	1:06:45	10:45	49.37
10M	1:50:32	11:03	49.08
Half	2:27:10	11:14	48.12
20M	3:50:28	11:31	48.30
Mara	5:06:50	11:43	48.02

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