Wed 18th Apr 2018 at 7:00am by Oranj
Bike > Road Biking
-
Time
3:39:10
-
Miles
65.32
-
Mph
17.9
-
FBI
79.73
-
Cals
2313
-
Watts
194
-
Cadence
80
-
BPM
132
-
%MHR
78.8
-
B/mi
444
-
Asc(m)
42
-
Hillscore
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 43:42(2:11/km) 132/149bpm 467cal 78/110rpm 178/500W 27.46/44.17kmph
2) 20km - 42:07(2:06/km) 130/146bpm 418cal 80/108rpm 165/465W 28.49/46.66kmph
3) 20km - 44:20(2:13/km) 132/153bpm 473cal 77/112rpm 178/548W 27.07/61.07kmph
4) 20km - 42:22(2:07/km) 135/151bpm 460cal 81/101rpm 181/606W 28.32/57.81kmph
5) 20km - 36:40(1:50/km) 133/145bpm 394cal 83/115rpm 179/588W 32.73/50.55kmph
6) 5.12km - 9:59(1:57/km) 133/147bpm 101cal 80/106rpm 170/454W 30.75/42.83kmph
43:42 42:07 44:20 42:22 36:40 9:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:30 |
7:30 |
16.00 |
126 90-138 |
472 |
74 4-110 |
178 11-397 |
14/7 |
| 4.00 |
15:08 |
7:38 |
15.71 |
136 107-146 |
520 |
75 8-99 |
209 7-500 |
49/34 |
| 6.00 |
22:21 |
7:13 |
16.64 |
128 105-145 |
462 |
74 4-110 |
191 4-419 |
34/56 |
| 8.00 |
29:26 |
7:05 |
16.95 |
133 98-143 |
471 |
80 2-97 |
201 1-369 |
35/6 |
| 10.00 |
35:18 |
5:52 |
20.45 |
133 116-143 |
390 |
85 6-98 |
197 12-488 |
8/30 |
| 12.00 |
42:30 |
7:12 |
16.65 |
138 120-149 |
497 |
80 6-105 |
204 9-327 |
43/15 |
| 14.00 |
47:56 |
5:26 |
22.11 |
128 109-136 |
347 |
84 8-108 |
167 4-381 |
4/26 |
| 16.00 |
54:47 |
6:51 |
17.51 |
136 126-146 |
466 |
84 8-103 |
201 7-408 |
27/7 |
| 18.00 |
1:01:43 |
6:55 +20
|
17.34 |
121 97-139 |
419 |
70 5-99 |
143 1-465 |
6/36 |
| 20.00 |
1:08:31 |
6:48 |
17.63 |
128 104-142 |
436 |
78 8-100 |
180 2-364 |
28/22 |
| 22.00 |
1:15:22 |
6:51 |
17.50 |
132 120-140 |
452 |
86 12-99 |
190 8-385 |
18/2 |
| 24.00 |
1:23:28 |
8:06 |
14.83 |
137 118-145 |
554 |
80 5-106 |
211 3-384 |
50/12 |
| 26.00 |
1:29:26 |
5:58 |
20.11 |
127 111-137 |
379 |
85 5-99 |
173 11-335 |
2/26 |
| 28.00 |
1:35:12 |
5:47 |
20.78 |
130 123-138 |
375 |
86 14-101 |
184 3-462 |
2/25 |
| 30.00 |
1:41:59 |
6:46 |
17.71 |
133 125-141 |
450 |
85 6-99 |
192 16-430 |
18/5 |
| 32.00 |
1:51:00 |
9:01 |
13.31 |
138 94-153 |
622 |
71 3-112 |
222 7-365 |
85/8 |
| 34.00 |
2:00:39 |
9:39 |
12.44 |
136 85-153 |
656 |
76 2-107 |
224 3-548 |
97/36 |
| 36.00 |
2:06:53 |
6:15 +18
|
19.22 |
123 97-143 |
384 |
68 3-109 |
177 3-391 |
20/114 |
| 38.00 |
2:13:14 |
6:21 |
18.90 |
131 106-140 |
416 |
80 6-101 |
191 3-380 |
9/21 |
| 40.00 |
2:22:19 |
9:04 |
13.22 |
143 132-149 |
649 |
83 43-98 |
231 16-339 |
74/3 |
| 42.00 |
2:30:14 |
7:55 |
15.15 |
141 120-151 |
558 |
85 15-99 |
210 9-357 |
64/21 |
| 44.00 |
2:36:45 |
6:31 |
18.42 |
137 131-149 |
446 |
85 19-101 |
186 18-366 |
8/19 |
| 46.00 |
2:43:01 |
6:16 +5
|
19.14 |
132 121-141 |
414 |
84 16-100 |
180 15-402 |
7/26 |
| 48.00 |
2:48:25 |
5:24 |
22.22 |
119 91-142 |
321 |
69 3-95 |
169 4-606 |
14/107 |
| 50.00 |
2:54:04 |
5:39 |
21.25 |
124 109-140 |
350 |
79 6-97 |
166 2-414 |
10/45 |
| 52.00 |
2:59:50 |
5:46 |
20.81 |
128 122-132 |
369 |
81 11-101 |
169 20-300 |
1/30 |
| 54.00 |
3:05:36 |
5:46 |
20.81 |
129 122-135 |
372 |
84 10-97 |
182 8-588 |
4/11 |
| 56.00 |
3:11:28 |
5:52 |
20.46 |
131 126-137 |
384 |
85 15-97 |
185 26-331 |
9/4 |
| 58.00 |
3:17:46 |
6:18 +8
|
19.03 |
136 128-142 |
429 |
83 6-115 |
208 4-545 |
11/7 |
| 60.00 |
3:23:44 |
5:58 |
20.09 |
139 130-145 |
415 |
84 9-105 |
196 3-472 |
31/3 |
| 62.00 |
3:29:46 |
6:01 |
19.92 |
138 126-144 |
416 |
83 15-103 |
193 20-370 |
15/10 |
| 64.00 |
3:35:20 |
5:34 |
21.57 |
130 110-137 |
362 |
86 3-98 |
184 9-400 |
5/18 |
| 65.31 |
3:40:01 |
4:41 |
16.83 |
136 126-147 |
485 |
75 5-106 |
192 4-454 |
14/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
130 3.7% |
17.7
|
|
121 4.1% |
13.4
|
|
95 3.9% |
12.6
|
|
43 6.6% |
14.2
|
|
35 2.6% |
16.5
|
|
34 2.5% |
17.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
50 |
1:41 |
More |
| 1km |
1:06 |
1:45 |
More |
| Mile |
2:07 |
2:07 |
More |
| 5k |
7:59 |
2:34 |
More |
| 5 miles |
13:24 |
2:41 |
More |
| 10k |
16:58 |
2:44 |
More |
| 10 miles |
28:04 |
2:48 |
More |
| Half |
37:38 |
2:52 |
More |
| 20 miles |
58:34 |
2:56 |
More |
| Mara |
1:22:36 |
3:09 |
More |
| 50k |
1:38:13 |
3:10 |
More |
| 40 miles |
2:11:50 |
3:18 |
More |
| 75k |
2:35:01 |
3:20 |
More |
| 50 miles |
2:47:00 |
3:20 |
More |
| 100k |
3:26:48 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:08 |
3:07 |
| 20km |
39:01 |
3:08 |
| 15 miles |
47:27 |
3:10 |
| 20 miles |
1:04:00 |
3:12 |
| 40km |
1:20:14 |
3:14 |
| 25 miles |
1:20:43 |
3:14 |
| 42km |
1:24:25 |
3:14 |
| 50 miles |
2:45:59 |
3:19 |
| 56 miles |
3:06:45 |
3:20 |
| 100 miles |
5:41:18 |
3:25 |
| 112 miles |
6:23:59 |
3:26 |
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