Wed 18th Apr 2018 at 9:00am by Lisrun

Run > General

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Time
1:25:04
Miles
6.36
Min/mi
13:23
Pacing
46%
WAVA
41.42
Stride(cm)
83
Cals
905
Cadence
145
BPM
145
%MHR
87.5
B/mi
1943
Asc(m)
208
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 127/167bpm 131cal 4.61/6.53mph
2) 1m - 14:40(14:40/m) 134/172bpm 149cal 4.09/7.26mph
3) 1m - 11:19(11:19/m) 150/167bpm 139cal 5.3/7.47mph
4) 1m - 8:56(8:56/m) 160/171bpm 125cal 6.72/7.47mph
5) 1m - 13:48(13:48/m) 150/174bpm 148cal 4.35/7.53mph
6) 1m - 18:41(18:41/m) 142/176bpm 156cal 3.21/6.89mph
7) 0.36m - 4:39(12:58/m) 157/177bpm 57cal 4.63/6.78mph

13:01 14:40 11:19 8:56 13:48 18:41 4:39

Pace

35%

13%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:30	117 98-136	1579	146 106-170	7/0
0.50	5:54	2:31	10:05	145 135-167	1462	166 160-168	10/0
0.75	9:05	3:11	12:44	126 105-142	1604	144 112-166	16/0
1.00	13:01	3:56	15:46	127 108-141	2002	119 112-166	17/0
1.25	18:40	5:39	22:36	119 90-158	2689	139 104-166	3/16
1.50	22:25	3:45	14:58	141 101-162	2111	154 106-166	3/8
1.75	25:22	2:57	11:49	151 127-172	1785	149 104-166	6/1
2.00	27:41	2:19	9:16	151 124-162	1400	161 158-166	2/8
2.25	30:45	3:04	12:16	153 131-159	1877	141 102-162	8/11
2.50	33:27	2:42	10:47	150 128-167	1617	156 112-168	8/0
2.75	36:11	2:44	10:55	156 136-163	1704	150 90-166	2/2
3.00	39:00	2:49	11:17	145 122-165	1635	150 116-166	2/7
3.25	41:07	2:07	8:28	161 154-168	1362	164 162-166	0/18
3.50	43:17	2:10	8:41	152 146-166	1320	165 162-168	1/12
3.75	45:29	2:12	8:48	163 156-168	1435	164 156-168	1/17
4.00	48:02	2:33	10:10	163 157-170	1658	154 108-166	4/17
4.25	52:28	4:27	17:47	141 110-174	2508	153 104-168	3/5
4.50	55:08	2:40	10:38	161 146-172	1712	154 112-168	12/6
4.75	58:46	3:38	14:33	150 123-168	2184	142 102-168	3/8
5.00	1:01:44	2:58	11:51	156 127-166	1848	154 108-168	1/22
5.25	1:05:53	4:09	16:37	162 151-170	2691	145 98-174	1/43
5.50	1:12:33	6:40	26:40	128 112-152	3414	102 90-122	46/1
5.75	1:17:01	4:28	17:52	147 124-175	2627	129 92-170	27/0
6.00	1:20:24	3:23	13:31	150 118-176	2028	133 106-170	7/3
6.25	1:23:24	3:00	11:58	158 138-176	1891	155 112-174	9/0
6.36	1:25:04	1:40	15:27	152 134-165	2349	141 110-168	2/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 148m, Flat prediction 1:24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.7%	14:44
56 3.1%	13:30
18 3.3%	10:08
15 8.3%	12:34
See your biggest climbs

Cadence

145 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	164	4.5	45:07	9:59
Walk	43.1	111	1.8	36:38	19:55
Still	3.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	45.22%	More
800m	4:14	8:31	52.23%	More
1km	5:19	8:33	54.28%	More
Mile	8:33	8:33	57.35%	More
5k	33:32	10:48	49.92%	More
5 miles	1:01:18	12:16	44.74%	More
10k	1:22:28	13:16	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	41.01
5km	39:48	12:49	42.06
5M	1:05:55	13:11	41.61
10km	1:23:00	13:21	41.38
10M	2:17:26	13:45	41.45
Half	3:02:59	13:58	40.95
20M	4:46:32	14:20	41.44
Mara	6:21:30	14:34	41.50

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