Wed 18th Apr 2018 at 8:00am by F4rley

Bike > General

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Time
36:28
Miles
6.59
Mph
10.8
FBI
44.50
Cals
362
Cadence
60
BPM
139
%MHR
81.1
B/mi
767
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 117/126bpm 47cal 9.51/11.94mph
2) 1m - 5:20(5:20/m) 133/142bpm 51cal 11.25/12.65mph
3) 1m - 5:42(5:42/m) 133/143bpm 51cal 10.53/12.19mph
4) 1m - 5:31(5:31/m) 143/160bpm 58cal 10.88/12.21mph
5) 1m - 5:13(5:13/m) 155/163bpm 63cal 11.49/12.86mph
6) 1m - 4:36(4:36/m) 153/163bpm 53cal 13.05/13.75mph
7) 0.59m - 3:47(6:27/m) 147/156bpm 39cal 9.31/13.82mph

6:19 5:20 5:42 5:31 5:13 4:36 3:47

Pin Map

0mi in 0

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	9.38	116 109-121	742	58 58-58	4/0
0.50	3:06	1:30	10.01	115 104-125	689	62 61-62	0/3
0.75	5:35	2:29 +57	6.04	116 108-123	1152	60 59-60	1/1
1.00	7:16	1:41	8.92	122 115-126	821	60 60-60	3/2
1.25	8:38	1:22	10.93	127 123-135	697	0 0-0	3/1
1.50	9:55	1:17	11.66	136 129-140	700	61 60-62	3/3
1.75	11:21	1:25	10.55	134 125-142	762	61 60-61	1/0
2.00	12:36	1:15	11.97	137 134-141	687	61 59-62	1/3
2.25	13:51	1:16	11.90	131 128-135	661	0 0-0	0/1
2.50	15:38	1:46	8.45	135 123-141	958	60 59-61	1/0
2.75	16:59	1:22	11.04	131 128-135	712	0 0-0	1/2
3.00	18:18	1:18	11.49	135 129-143	705	0 0-0	1/1
3.25	19:33	1:15	12.00	140 136-145	700	0 0-0	1/1
3.50	20:48	1:15	12.05	138 135-142	687	62 62-62	0/2
3.75	22:17	1:29	10.11	141 138-147	837	60 60-60	4/0
4.00	23:49	1:32	9.76	151 146-160	928	0 0-0	6/0
4.25	25:17	1:28	10.25	155 150-162	907	62 62-62	5/1
4.50	26:30	1:13	12.29	154 148-157	752	60 59-60	1/3
4.75	27:48	1:19	11.45	152 148-157	797	0 0-0	2/0
5.00	29:02	1:14	12.23	158 152-162	775	0 0-0	4/0
5.25	30:09	1:07	13.34	160 151-163	719	0 0-0	1/4
5.50	31:22	1:13	12.33	148 145-151	720	0 0-0	2/1
5.75	32:31	1:09	13.12	153 147-156	700	60 60-60	1/1
6.00	33:38	1:07	13.45	150 147-151	669	0 0-0	1/3
6.25	34:45	1:07	13.46	149 145-151	664	0 0-0	1/2
6.50	36:45	2:00	7.50	149 130-156	1193	0 0-0	1/1
6.59	37:25	40	7.82	143 139-147	1098	0 0-0	1/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.5%	10.4
See your biggest climbs

Cadence

60 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:12	4:26	More
1km	2:46	4:28	More
Mile	4:34	4:34	More
5k	15:43	5:03	More
5 miles	26:02	5:12	More
10k	34:12	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	56:44	5:40
20km	1:11:26	5:45
15 miles	1:27:12	5:49
20 miles	1:58:18	5:55
40km	2:28:56	6:00
25 miles	2:29:52	6:00
42km	2:36:51	6:01
50 miles	5:12:27	6:15
56 miles	5:52:20	6:18
100 miles	10:51:27	6:31
112 miles	12:14:36	6:34

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