Wed 18th Apr 2018 at 9:00am by Nessie

Run > General

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Time
1:04:11
Miles
4.98
Min/mi
12:53
Pacing
81%
WAVA
41.73
Stride(cm)
81
Cals
623
Cadence
153
BPM
150
%MHR
81
B/mi
1931
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 138/168bpm 101cal 5.35/6.03mph
2) 1m - 12:19(12:19/m) 149/168bpm 120cal 4.87/5.68mph
3) 1m - 12:25(12:25/m) 154/172bpm 125cal 4.83/5.97mph
4) 1m - 13:36(13:36/m) 154/170bpm 136cal 4.41/5.63mph
5) 0.98m - 14:37(14:57/m) 152/169bpm 141cal 4.02/5.78mph

11:13 12:19 12:25 13:36 14:37

Pace

25%

10%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	127 78-139	1459	165 122-170	4/12
0.50	5:34	2:42	10:47	137 135-143	1477	168 160-170	0/8
0.75	8:22	2:48	11:11	140 137-150	1566	167 160-170	1/8
1.00	11:13	2:51	11:23	149 144-168	1697	167 162-170	2/3
1.25	14:22	3:09	12:38	143 126-168	1806	157 122-246	0/5
1.50	17:17	2:55	11:41	151 146-163	1764	164 160-168	4/2
1.75	20:35	3:17	13:09	148 133-158	1947	167 114-170	5/3
2.00	23:34	2:59	11:57	155 129-162	1852	161 112-168	3/4
2.25	26:26	2:52	11:28	158 143-172	1811	160 112-170	1/6
2.50	29:14	2:48	11:14	159 152-168	1786	164 160-168	1/11
2.75	32:20	3:06	12:24	153 143-161	1896	155 122-192	3/6
3.00	35:58	3:38	14:30	148 121-169	2147	143 116-168	7/1
3.25	39:36	3:38	14:32	156 147-164	2267	148 116-170	13/0
3.50	42:38	3:02	12:10	156 143-170	1898	156 122-170	3/5
3.75	46:10	3:32	14:09	149 133-164	2109	147 120-246	3/4
4.00	49:33	3:23	13:31	155 145-163	2095	146 108-168	5/1
4.25	53:00	3:27	13:47	150 139-161	2067	144 118-170	3/1
4.50	56:38	3:38	14:30	158 140-169	2292	142 110-170	7/1
4.75	1:00:26	3:49	15:14	147 132-163	2240	134 104-168	8/0
4.98	1:04:10	3:44	16:30	153 143-165	2525	133 104-168	12/4

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	13:22
19 1.9%	14:44
10 9.7%	21:04
See your biggest climbs

Cadence

153 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	166	4	45:40	11:32
Walk	28.1	120	1	18:00	17:42
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.03%	More
800m	5:23	10:50	39.29%	More
1km	6:48	10:57	40.56%	More
Mile	11:09	11:09	42.29%	More
5k	37:35	12:06	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.69
5km	38:01	12:14	43.36
5M	1:04:28	12:54	41.74
10km	1:22:03	13:12	41.05
10M	2:19:09	13:55	39.88
Half	3:07:47	14:20	38.60
20M	5:00:22	15:01	37.96
Mara	6:45:20	15:28	37.25

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