Wed 18th Apr 2018 at 6:00am by beef

Swim > General

  • Time
    32:16
  • Miles
    0.68
  • per 100m
    2:56
  • Cals
    220
  • Cadence
    62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 18:39(50:00/m) 120cal 30/rpm 1.2/1.38mph
2) 0.03m - 1:23(44:30/m) 10cal 31/rpm 1.35/1.46mph
3) 0.09m - 4:19(46:21/m) 30cal 31/rpm 1.3/1.42mph
4) 0m - 1(/m)
5) 0.06m - 2:47(44:55/m) 20cal 31/rpm 1.34/1.43mph
6) 0.03m - 1:19(42:38/m) 10cal 32/rpm 1.41/1.49mph
7) 0.03m - 1:17(41:04/m) 10cal 31/rpm 1.46/1.55mph
8) 0.03m - 1:16(40:40/m) 10cal 32/rpm 1.48/1.5mph
9) 0.03m - 1:15(40:21/m) 10cal 33/rpm 1.49/1.51mph
18:39 1:23 4:19 1 2:47 1:19 1:17 1:16 1:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:52 3:52 1:02:11 60 60-60
0.12 6:59 3:07 50:14 60 60-60
0.19 10:15 3:16 52:27 60 58-60
0.25 13:23 3:08 50:26 61 60-62
0.31 16:24 3:01 48:35 63 62-64
0.37 19:17 2:53 46:27 61 60-62
0.43 22:10 2:53 46:17 63 62-64
0.50 24:59 2:49 45:26 64 62-64
0.56 27:45 2:46 44:31 62 58-64
0.62 30:22 2:37 42:11 64 62-66
0.67 32:16 1:54 40:13 65 64-66

Cadence

62 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:50 43:36 More
800m 22:47 45:51 More
1km 29:13 47:01 More

Predictions

Dist Time Per Mile
400m 11:06 44:40
750m 21:37 46:23
1km 29:20 47:12
1500m 45:04 48:21
1 mile 48:34 48:34
1.9km 57:54 49:03
3km 1:33:58 50:24
3.8km 2:00:44 51:08
5km 2:41:30 51:59
10km 5:36:42 54:11

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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