Wed 18th Apr 2018 at 6:00am by beef
Swim > General
-
Time
32:16
-
Miles
0.68
-
per 100m
2:56
-
Cals
220
-
Cadence
62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 18:39(50:00/m) 120cal 30/rpm 1.2/1.38mph
2) 0.03m - 1:23(44:30/m) 10cal 31/rpm 1.35/1.46mph
3) 0.09m - 4:19(46:21/m) 30cal 31/rpm 1.3/1.42mph
4) 0m - 1(/m)
5) 0.06m - 2:47(44:55/m) 20cal 31/rpm 1.34/1.43mph
6) 0.03m - 1:19(42:38/m) 10cal 32/rpm 1.41/1.49mph
7) 0.03m - 1:17(41:04/m) 10cal 31/rpm 1.46/1.55mph
8) 0.03m - 1:16(40:40/m) 10cal 32/rpm 1.48/1.5mph
9) 0.03m - 1:15(40:21/m) 10cal 33/rpm 1.49/1.51mph
18:39 1:23 4:19 1 2:47 1:19 1:17 1:16 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:52 |
3:52 |
1:02:11 |
60 60-60 |
0.12 |
6:59 |
3:07 |
50:14 |
60 60-60 |
0.19 |
10:15 |
3:16 |
52:27 |
60 58-60 |
0.25 |
13:23 |
3:08 |
50:26 |
61 60-62 |
0.31 |
16:24 |
3:01 |
48:35 |
63 62-64 |
0.37 |
19:17 |
2:53 |
46:27 |
61 60-62 |
0.43 |
22:10 |
2:53 |
46:17 |
63 62-64 |
0.50 |
24:59 |
2:49 |
45:26 |
64 62-64 |
0.56 |
27:45 |
2:46 |
44:31 |
62 58-64 |
0.62 |
30:22 |
2:37 |
42:11 |
64 62-66 |
0.67 |
32:16 |
1:54 |
40:13 |
65 64-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:50 |
43:36 |
More |
800m |
22:47 |
45:51 |
More |
1km |
29:13 |
47:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:06 |
44:40 |
750m |
21:37 |
46:23 |
1km |
29:20 |
47:12 |
1500m |
45:04 |
48:21 |
1 mile |
48:34 |
48:34 |
1.9km |
57:54 |
49:03 |
3km |
1:33:58 |
50:24 |
3.8km |
2:00:44 |
51:08 |
5km |
2:41:30 |
51:59 |
10km |
5:36:42 |
54:11 |
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