Tue 17th Apr 2018 at 5:00pm by teapothouse

Run > General

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Time
1:03:52
Miles
5.70
Min/mi
11:12
Pacing
0%
WAVA
42.99
Stride(cm)
84
Cadence
172
BPM
136
%MHR
78.8
B/mi
1519
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 134/147bpm
2) 1km - 18:43(18:43/km) 106/152bpm
3) 1km - 9:27(9:27/km) 119/157bpm
4) 1km - 4:40(4:40/km) 134/150bpm
5) 1km - 4:39(4:39/km) 142/169bpm
6) 1km - 4:35(4:35/km) 148/163bpm
7) 1km - 4:38(4:38/km) 150/164bpm
8) 1km - 4:41(4:41/km) 153/174bpm
9) 1km - 4:57(4:57/km) 161/169bpm
10) 0.18km - 2:40(15:11/km) 155/164bpm

4:52 18:43 9:27 4:40 4:39 4:35 4:38 4:41 4:57 2:40

Pace

25%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	124 92-143	993	170 166-172	2/3
0.50	3:54	1:54	7:36	142 139-146	1078	169 166-170	3/2
0.75	5:44	1:50	7:20	144 141-147	1056	169 168-170	3/2
1.00	7:27	1:43	6:53	148 144-152	1019	169 168-170	3/2
1.25	23:32	16:04	1:04:18	94 53-152	6044	144 88-242	3/2
1.50	27:20	3:48	15:14	121 88-137	1843	167 88-188	3/4
1.75	31:56	4:36	18:25	119 84-157	2192	167 102-212	2/1
2.00	33:46	1:49	7:18	126 102-140	919	171 98-190	2/3
2.25	35:45	1:59	7:55	133 124-138	1054	179 106-194	2/3
2.50	37:44	1:59	7:58	135 118-150	1075	160 92-194	2/2
2.75	39:34	1:49	7:18	143 138-157	1044	185 110-190	2/2
3.00	41:42	2:08	8:32	141 123-169	1203	156 84-202	3/1
3.25	43:11	1:30	6:00	146 135-152	875	187 184-190	3/2
3.50	45:10	1:59	7:56	148 132-162	1173	169 92-194	2/3
3.75	47:02	1:52	7:28	148 124-163	1106	183 118-192	2/3
4.00	49:00	1:57	7:50	154 138-161	1206	173 104-192	2/3
4.25	50:53	1:53	7:32	145 119-163	1092	182 110-194	3/2
4.50	52:25	1:32	6:07	162 158-167	992	189 186-196	3/2
4.75	54:53	2:28	9:53	149 129-168	1473	164 94-248	3/1
5.00	56:23	1:30	6:01	157 136-174	945	187 184-190	3/3
5.25	58:33	2:10	8:40	164 157-169	1421	182 166-196	2/3
5.50	1:00:28	1:55	7:38	159 155-164	1214	170 168-172	3/2
5.70	1:03:52	3:24	16:54	156 105-164	2635	165 98-174	1/3

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 1:03:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	184	5.2	42:51	8:15
Walk	22.2	110	0.5	14:10	28:10
Still	10.7	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	60.14%	More
800m	3:17	6:37	59.47%	More
1km	4:23	7:03	58.15%	More
Mile	7:00	7:00	61.81%	More
5k	23:09	7:27	63.61%	More
5 miles	56:07	11:13	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.63
5km	32:51	10:34	44.83
5M	55:19	11:04	43.37
10km	1:10:12	11:18	42.68
10M	1:58:15	11:50	41.89
Half	2:38:59	12:08	40.91
20M	4:12:47	12:38	40.77
Mara	5:39:50	12:58	40.44

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