Wed 18th Apr 2018 at 6:00am by KJ
Run > Easy
-
Time
1:22:46
-
Miles
6.60
-
Min/mi
12:32
-
Pacing
73%
-
WAVA
40.67
-
Stride(cm)
91
-
Cals
394
-
Cadence
140
-
BPM
92
-
%MHR
53.8
-
B/mi
1154
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:59(13:59/m) 92/116bpm 76cal 4.29/12.59mph
2) 1m - 12:42(12:42/m) 100/119bpm 73cal 4.72/6.78mph
3) 1m - 11:55(11:55/m) 100/116bpm 62cal 5.04/7.16mph
4) 1m - 12:18(12:18/m) 96/113bpm 54cal 4.88/7.12mph
5) 1m - 12:11(12:11/m) 95/113bpm 52cal 4.93/7.64mph
6) 1m - 11:56(11:56/m) 95/111bpm 51cal 5.03/7.87mph
7) 0.6m - 7:46(12:50/m) 89/113bpm 26cal 4.68/7.6mph
13:59 12:42 11:55 12:18 12:11 11:56 7:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:36 |
3:36 |
14:22 |
83 62-107 |
1193 |
134 114-168 |
3/4 |
0.50 |
7:13 |
3:37 |
14:30 |
91 68-114 |
1319 |
134 112-172 |
15/3 |
0.75 |
10:39 |
3:26 |
13:43 |
90 70-114 |
1234 |
134 110-172 |
4/6 |
1.00 |
13:58 |
3:19 |
13:16 |
92 70-116 |
1221 |
139 106-172 |
4/4 |
1.25 |
17:11 |
3:13 |
12:52 |
96 72-114 |
1235 |
140 90-172 |
4/4 |
1.50 |
20:00 |
2:50 |
11:19 |
103 81-117 |
1165 |
149 108-172 |
6/5 |
1.75 |
23:30 |
3:29 |
13:57 |
94 71-114 |
1312 |
135 108-172 |
5/5 |
2.00 |
26:40 |
3:10 |
12:42 |
94 72-114 |
1194 |
142 110-174 |
5/6 |
2.25 |
29:22 |
2:42 |
10:46 |
104 87-115 |
1120 |
156 114-174 |
4/5 |
2.50 |
32:28 |
3:07 |
12:27 |
94 70-114 |
1170 |
145 112-176 |
6/4 |
2.75 |
35:53 |
3:24 |
13:38 |
94 69-113 |
1281 |
132 108-176 |
4/5 |
3.00 |
38:35 |
2:42 |
10:48 |
96 72-112 |
1038 |
154 112-176 |
4/6 |
3.25 |
41:31 |
2:57 |
11:46 |
92 71-113 |
1083 |
143 114-174 |
5/3 |
3.50 |
44:39 |
3:07 |
12:28 |
100 85-111 |
1247 |
140 108-172 |
6/5 |
3.75 |
47:45 |
3:06 |
12:25 |
90 67-111 |
1117 |
141 108-174 |
5/4 |
4.00 |
50:52 |
3:08 |
12:31 |
89 66-109 |
1114 |
139 110-172 |
4/5 |
4.25 |
53:27 |
2:35 |
10:19 |
101 84-111 |
1042 |
156 110-174 |
5/5 |
4.50 |
56:43 |
3:16 |
13:03 |
91 70-112 |
1187 |
135 112-174 |
6/5 |
4.75 |
1:00:26 |
3:43 |
14:51 |
88 67-108 |
1307 |
142 86-254 |
5/5 |
5.00 |
1:03:04 |
2:38 |
10:32 |
96 84-109 |
1011 |
157 110-174 |
5/6 |
5.25 |
1:06:01 |
2:57 |
11:48 |
89 69-109 |
1050 |
142 106-174 |
4/3 |
5.50 |
1:09:07 |
3:06 |
12:25 |
97 82-111 |
1205 |
135 102-174 |
5/5 |
5.75 |
1:12:01 |
2:54 |
11:35 |
88 64-110 |
1019 |
139 106-174 |
6/5 |
6.00 |
1:14:59 |
2:59 |
11:55 |
89 69-108 |
1061 |
141 106-174 |
4/5 |
6.25 |
1:18:22 |
3:22 |
13:30 |
91 70-112 |
1228 |
135 110-174 |
6/7 |
6.50 |
1:21:40 |
3:18 |
13:14 |
81 66-98 |
1072 |
133 114-170 |
2/12 |
6.60 |
1:22:46 |
1:06 |
10:27 |
89 71-105 |
930 |
162 114-172 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.22% |
More |
800m |
5:26 |
10:55 |
37.83% |
More |
1km |
7:02 |
11:20 |
38.02% |
More |
Mile |
11:33 |
11:33 |
39.31% |
More |
5k |
37:07 |
11:57 |
41.67% |
More |
5 miles |
1:00:51 |
12:10 |
41.51% |
More |
10k |
1:17:06 |
12:24 |
40.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
40.55 |
5km |
37:14 |
11:59 |
41.55 |
5M |
1:01:40 |
12:20 |
40.96 |
10km |
1:17:38 |
12:30 |
40.67 |
10M |
2:08:34 |
12:51 |
40.65 |
Half |
2:51:11 |
13:04 |
40.11 |
20M |
4:28:04 |
13:24 |
40.59 |
Mara |
5:56:54 |
13:37 |
40.65 |
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