Wed 18th Apr 2018 at 6:00am by KJ

Run > Easy

  • Time
    1:22:46
  • Miles
    6.60
  • Min/mi
    12:32
  • Pacing
    73%
  • WAVA
    40.67
  • Stride(cm)
    91
  • Cals
    394
  • Cadence
    140
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 92/116bpm 76cal 4.29/12.59mph
2) 1m - 12:42(12:42/m) 100/119bpm 73cal 4.72/6.78mph
3) 1m - 11:55(11:55/m) 100/116bpm 62cal 5.04/7.16mph
4) 1m - 12:18(12:18/m) 96/113bpm 54cal 4.88/7.12mph
5) 1m - 12:11(12:11/m) 95/113bpm 52cal 4.93/7.64mph
6) 1m - 11:56(11:56/m) 95/111bpm 51cal 5.03/7.87mph
7) 0.6m - 7:46(12:50/m) 89/113bpm 26cal 4.68/7.6mph
13:59 12:42 11:55 12:18 12:11 11:56 7:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:22 83 62-107 1193 134 114-168 3/4
0.50 7:13 3:37 14:30 91 68-114 1319 134 112-172 15/3
0.75 10:39 3:26 13:43 90 70-114 1234 134 110-172 4/6
1.00 13:58 3:19 13:16 92 70-116 1221 139 106-172 4/4
1.25 17:11 3:13 12:52 96 72-114 1235 140 90-172 4/4
1.50 20:00 2:50 11:19 103 81-117 1165 149 108-172 6/5
1.75 23:30 3:29 13:57 94 71-114 1312 135 108-172 5/5
2.00 26:40 3:10 12:42 94 72-114 1194 142 110-174 5/6
2.25 29:22 2:42 10:46 104 87-115 1120 156 114-174 4/5
2.50 32:28 3:07 12:27 94 70-114 1170 145 112-176 6/4
2.75 35:53 3:24 13:38 94 69-113 1281 132 108-176 4/5
3.00 38:35 2:42 10:48 96 72-112 1038 154 112-176 4/6
3.25 41:31 2:57 11:46 92 71-113 1083 143 114-174 5/3
3.50 44:39 3:07 12:28 100 85-111 1247 140 108-172 6/5
3.75 47:45 3:06 12:25 90 67-111 1117 141 108-174 5/4
4.00 50:52 3:08 12:31 89 66-109 1114 139 110-172 4/5
4.25 53:27 2:35 10:19 101 84-111 1042 156 110-174 5/5
4.50 56:43 3:16 13:03 91 70-112 1187 135 112-174 6/5
4.75 1:00:26 3:43 14:51 88 67-108 1307 142 86-254 5/5
5.00 1:03:04 2:38 10:32 96 84-109 1011 157 110-174 5/6
5.25 1:06:01 2:57 11:48 89 69-109 1050 142 106-174 4/3
5.50 1:09:07 3:06 12:25 97 82-111 1205 135 102-174 5/5
5.75 1:12:01 2:54 11:35 88 64-110 1019 139 106-174 6/5
6.00 1:14:59 2:59 11:55 89 69-108 1061 141 106-174 4/5
6.25 1:18:22 3:22 13:30 91 70-112 1228 135 110-174 6/7
6.50 1:21:40 3:18 13:14 81 66-98 1072 133 114-170 2/12
6.60 1:22:46 1:06 10:27 89 71-105 930 162 114-172 2/2

Heart

92/117max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:22:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.3% 13:52
See your biggest climbs

Cadence

140 (254 max) Stride Length: 91cm Run: 44.6% Walk: 55.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 34.22% More
800m 5:26 10:55 37.83% More
1km 7:02 11:20 38.02% More
Mile 11:33 11:33 39.31% More
5k 37:07 11:57 41.67% More
5 miles 1:00:51 12:10 41.51% More
10k 1:17:06 12:24 40.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 40.55
5km 37:14 11:59 41.55
5M 1:01:40 12:20 40.96
10km 1:17:38 12:30 40.67
10M 2:08:34 12:51 40.65
Half 2:51:11 13:04 40.11
20M 4:28:04 13:24 40.59
Mara 5:56:54 13:37 40.65
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