Wed 18th Apr 2018 at 5:00am by SoVeryTired

Run > General

  • Time
    44:03
  • Miles
    5.03
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    51.39
  • Stride(cm)
    102
  • Cals
    559
  • Cadence
    180
  • BPM
    147
  • %MHR
    75.1
  • B/mi
    1288
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/147bpm 96cal 7.22/8.58mph
2) 1m - 8:29(8:29/m) 149/171bpm 107cal 7.08/7.76mph
3) 1m - 8:44(8:44/m) 155/165bpm 116cal 6.86/7.28mph
4) 1m - 9:06(9:06/m) 152/158bpm 118cal 6.59/6.89mph
5) 1m - 9:10(9:10/m) 153/164bpm 119cal 6.54/9.12mph
6) 0.03m - 14(7:28/m) 156/159bpm 3cal 8.04/8.12mph
8:19 8:29 8:44 9:06 9:10 14

Pace

2% 19% 58% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:19 124 82-143 1032 186 184-188
0.50 4:13 2:08 8:33 135 131-140 1155 186 182-190
0.75 6:14 2:01 8:05 137 131-141 1107 186 184-188
1.00 8:18 2:04 8:16 139 134-146 1149 186 182-190
1.25 10:19 2:01 8:03 147 139-153 1183 187 184-190
1.50 12:24 2:05 8:20 154 146-169 1283 182 174-190
1.75 14:41 2:16 9:06 154 150-157 1401 176 174-178
2.00 23:26 8:45 +6:42 35:00 137 94-160 4795 183 120-190
2.25 25:36 2:11 8:42 151 148-156 1314 180 176-188
2.50 27:47 2:11 8:44 155 150-161 1355 182 176-188
2.75 29:55 2:08 8:32 157 152-159 1341 180 176-184
3.00 32:13 2:17 9:09 156 153-163 1427 176 172-180
3.25 34:27 2:14 8:56 154 152-158 1377 175 172-180
3.50 36:43 2:16 9:06 153 150-158 1392 175 172-178
3.75 38:59 2:16 9:05 151 141-154 1371 174 170-176
4.00 41:19 2:20 9:18 151 147-156 1404 176 172-180
4.25 43:38 2:19 9:17 157 150-163 1459 177 172-184
4.50 45:59 2:21 9:22 152 145-156 1425 174 172-176
4.75 48:18 2:20 9:18 153 150-158 1423 174 172-178
5.00 50:29 2:11 8:43 152 145-157 1324 180 172-204
5.03 50:42 13 7:31 156 154-157 1172 192 182-200

Heart

147/169max
  • Show Beats/Mile

Cadence

180 (204 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.38% More
800m 3:58 7:59 45.88% More
1km 5:01 8:04 47.50% More
Mile 8:07 8:07 50.13% More
5k 27:53 8:58 49.64% More
5 miles 50:24 10:05 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 51.19
5km 26:26 8:30 52.35
5M 43:46 8:45 51.38
10km 55:07 8:52 50.90
10M 1:31:16 9:08 50.75
Half 2:01:30 9:16 50.02
20M 3:10:16 9:31 50.61
Mara 4:13:20 9:40 50.68

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