Wed 18th Apr 2018 at 5:00am by SoVeryTired
Run > General
-
Time
44:03
-
Miles
5.03
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
51.39
-
Stride(cm)
102
-
Cals
559
-
Cadence
180
-
BPM
147
-
%MHR
75.1
-
B/mi
1288
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 134/147bpm 96cal 7.22/8.58mph
2) 1m - 8:29(8:29/m) 149/171bpm 107cal 7.08/7.76mph
3) 1m - 8:44(8:44/m) 155/165bpm 116cal 6.86/7.28mph
4) 1m - 9:06(9:06/m) 152/158bpm 118cal 6.59/6.89mph
5) 1m - 9:10(9:10/m) 153/164bpm 119cal 6.54/9.12mph
6) 0.03m - 14(7:28/m) 156/159bpm 3cal 8.04/8.12mph
8:19 8:29 8:44 9:06 9:10 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
124 82-143 |
1032 |
186 184-188 |
0.50 |
4:13 |
2:08 |
8:33 |
135 131-140 |
1155 |
186 182-190 |
0.75 |
6:14 |
2:01 |
8:05 |
137 131-141 |
1107 |
186 184-188 |
1.00 |
8:18 |
2:04 |
8:16 |
139 134-146 |
1149 |
186 182-190 |
1.25 |
10:19 |
2:01 |
8:03 |
147 139-153 |
1183 |
187 184-190 |
1.50 |
12:24 |
2:05 |
8:20 |
154 146-169 |
1283 |
182 174-190 |
1.75 |
14:41 |
2:16 |
9:06 |
154 150-157 |
1401 |
176 174-178 |
2.00 |
23:26 |
8:45 +6:42
|
35:00 |
137 94-160 |
4795 |
183 120-190 |
2.25 |
25:36 |
2:11 |
8:42 |
151 148-156 |
1314 |
180 176-188 |
2.50 |
27:47 |
2:11 |
8:44 |
155 150-161 |
1355 |
182 176-188 |
2.75 |
29:55 |
2:08 |
8:32 |
157 152-159 |
1341 |
180 176-184 |
3.00 |
32:13 |
2:17 |
9:09 |
156 153-163 |
1427 |
176 172-180 |
3.25 |
34:27 |
2:14 |
8:56 |
154 152-158 |
1377 |
175 172-180 |
3.50 |
36:43 |
2:16 |
9:06 |
153 150-158 |
1392 |
175 172-178 |
3.75 |
38:59 |
2:16 |
9:05 |
151 141-154 |
1371 |
174 170-176 |
4.00 |
41:19 |
2:20 |
9:18 |
151 147-156 |
1404 |
176 172-180 |
4.25 |
43:38 |
2:19 |
9:17 |
157 150-163 |
1459 |
177 172-184 |
4.50 |
45:59 |
2:21 |
9:22 |
152 145-156 |
1425 |
174 172-176 |
4.75 |
48:18 |
2:20 |
9:18 |
153 150-158 |
1423 |
174 172-178 |
5.00 |
50:29 |
2:11 |
8:43 |
152 145-157 |
1324 |
180 172-204 |
5.03 |
50:42 |
13 |
7:31 |
156 154-157 |
1172 |
192 182-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.38% |
More |
800m |
3:58 |
7:59 |
45.88% |
More |
1km |
5:01 |
8:04 |
47.50% |
More |
Mile |
8:07 |
8:07 |
50.13% |
More |
5k |
27:53 |
8:58 |
49.64% |
More |
5 miles |
50:24 |
10:05 |
44.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
51.19 |
5km |
26:26 |
8:30 |
52.35 |
5M |
43:46 |
8:45 |
51.38 |
10km |
55:07 |
8:52 |
50.90 |
10M |
1:31:16 |
9:08 |
50.75 |
Half |
2:01:30 |
9:16 |
50.02 |
20M |
3:10:16 |
9:31 |
50.61 |
Mara |
4:13:20 |
9:40 |
50.68 |
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