Tue 17th Apr 2018 at 6:00pm by Ultrahamster

Run > Tempo

Follow User
0 👍

Time
51:23
Miles
6.17
Min/mi
8:20
Pacing
48%
WAVA
58.90
Cals
612
BPM
161
%MHR
83.6
B/mi
1337
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:39/m) 133/148bpm 48cal 6.23/21.29mph
2) 0.24m - 2:05(8:51/m) 147/151bpm 23cal 6.78/8.99mph
3) 0.5m - 4:00(8:00/m) 154/167bpm 45cal 7.53/9.1mph
4) 0.5m - 4:01(8:03/m) 167/171bpm 51cal 7.46/8.86mph
5) 0.5m - 4:02(8:04/m) 172/175bpm 52cal 7.43/9.16mph
6) 0.1m - 47(7:48/m) 174/175bpm 11cal 7.7/9.03mph
7) 0.43m - 3:45(8:40/m) 156/168bpm 41cal 6.95/7.9mph
8) 0.5m - 3:59(7:59/m) 164/173bpm 47cal 7.52/8.84mph
9) 0.5m - 3:57(7:53/m) 168/172bpm 50cal 7.6/8.6mph
10) 0.5m - 4:03(8:05/m) 170/174bpm 52cal 7.44/9.93mph
11) 0.5m - 4:05(8:11/m) 171/174bpm 52cal 7.35/9.04mph
12) 0.08m - 36(7:19/m) 164/166bpm 7cal 8.21/9.38mph
13) 0.5m - 4:14(8:29/m) 157/171bpm 49cal 7.08/9.45mph
14) 0.5m - 4:23(8:46/m) 165/174bpm 53cal 6.85/8.4mph
15) 0.32m - 2:35(8:13/m) 163/171bpm 31cal 7.31/8.99mph

4:50 2:05 4:00 4:01 4:02 47 3:45 3:59 3:57 4:03 4:05 36 4:14 4:23 2:35

Pace

45%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	129 74-147	1377	4/2
0.50	4:51	2:11	8:45	145 143-148	1269	1/4
0.75	8:45	3:53	15:33	142 106-151	2208	1/1
1.00	10:57	2:12	8:48	155 127-167	1364	1/2
1.25	12:54	1:57	7:49	163 158-166	1274	2/2
1.50	14:51	1:57	7:48	165 162-168	1287	4/1
1.75	16:54	2:03	8:12	169 166-170	1386	1/2
2.00	18:55	2:01	8:03	172 169-174	1386	3/2
2.25	20:54	2:00	7:58	172 170-175	1371	0/1
2.50	25:22	4:28	17:51	155 115-174	2767	1/3
2.75	27:39	2:17	9:08	162 158-166	1480	3/1
3.00	30:34	2:55	11:40	156 133-170	1821	4/3
3.25	32:31	1:57	7:48	171 169-173	1334	5/2
3.50	34:30	1:59	7:56	167 163-170	1324	3/7
3.75	36:28	1:58	7:52	169 166-172	1330	0/5
4.00	38:39	2:11	8:44	172 169-174	1501	7/5
4.25	40:39	2:00	7:59	167 161-171	1333	1/3
4.50	42:38	1:59	7:56	173 171-174	1374	7/3
4.75	45:04	2:26	9:43	169 152-174	1643	2/3
5.00	48:13	3:10	12:39	155 146-166	1961	6/5
5.25	50:18	2:04	8:17	164 155-171	1358	3/1
5.50	52:21	2:03	8:12	166 162-174	1362	1/2
5.75	54:26	2:06	8:23	164 161-173	1374	4/2
6.00	56:42	2:15	9:01	164 159-171	1479	2/3
6.17	58:02	1:20	8:01	161 156-170	1291	0/3

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 51:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.34%	More
800m	3:49	7:40	52.16%	More
1km	4:49	7:45	53.78%	More
Mile	7:49	7:49	56.24%	More
5k	26:54	8:39	55.64%	More
5 miles	45:41	9:08	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	24:42	7:57	60.59
5M	41:03	8:13	59.43
10km	51:46	8:20	58.88
10M	1:26:02	8:36	58.60
Half	1:54:46	8:46	57.69
20M	3:00:16	9:01	58.20
Mara	4:00:29	9:11	58.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry