Tue 17th Apr 2018 at 2:00pm by Chrisull

Run > General

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Time
39:20
Miles
5.10
Min/mi
7:43
Pacing
85%
WAVA
60.24
Stride(cm)
124
Cals
584
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 109cal 7.9/9.52mph
2) 1m - 6:39(6:39/m) 113cal 9.02/10.98mph
3) 1m - 7:25(7:25/m) 113cal 8.08/9.85mph
4) 1m - 8:08(8:08/m) 123cal 7.38/20.54mph
5) 1m - 8:40(8:40/m) 115cal 6.92/8.22mph
6) 0.1m - 52(8:24/m) 11cal 7.14/7.35mph

7:36 6:39 7:25 8:08 8:40 52

Pace

23%

29%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:57	164 122-176
0.50	4:15	2:00	8:01	167 162-174
0.75	5:59	1:44	6:57	168 166-172
1.00	7:36	1:37	6:28	170 166-178
1.25	9:12	1:37	6:26	170 166-174
1.50	10:44	1:31	6:04	170 168-174
1.75	12:32	1:49	7:15	167 160-172
2.00	14:15	1:43	6:51	167 160-172
2.25	16:07	1:52	7:28	168 164-178
2.50	18:19	2:12	8:50	167 164-172
2.75	20:08	1:49	7:14	169 164-174
3.00	21:40	1:32	6:10	172 166-178
3.25	23:35	1:55	7:38	170 164-174
3.50	25:37	2:02	8:07	169 164-176
3.75	27:35	1:58	7:51	167 162-176
4.00	29:48	2:13	8:54	166 160-174
4.25	31:55	2:07	8:27	166 156-170
4.50	34:01	2:06	8:25	169 166-174
4.75	36:17	2:16	9:03	167 162-174
5.00	38:28	2:11	8:45	167 162-172
5.09	39:14	46	8:08	170 166-176

Cadence

168 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	39:14	7:42
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.86%	More
800m	3:02	6:06	62.22%	More
1km	3:51	6:11	64.08%	More
Mile	6:22	6:22	65.91%	More
5k	21:57	7:04	64.98%	More
5 miles	38:26	7:41	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:16	7:29	61.32
5M	38:31	7:42	60.26
10km	48:30	7:48	59.74
10M	1:20:18	8:02	59.62
Half	1:46:55	8:10	58.77
20M	2:47:26	8:22	59.47
Mara	3:42:55	8:30	59.56

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