Tue 17th Apr 2018 at 6:00pm by chunkywizard

Run > Steady-State

  • Time
    1:11:13
  • Miles
    7.02
  • Min/mi
    10:09
  • Pacing
    41%
  • WAVA
    46.27
  • Stride(cm)
    99
  • Cals
    689
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.2
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 118/136bpm 55cal 10.66/11.19kmph
2) 1km - 5:11(5:11/km) 124/135bpm 53cal 11.59/13.13kmph
3) 1km - 7:31(7:31/km) 105/132bpm 59cal 7.98/12.5kmph
4) 1km - 7:07(7:07/km) 112/133bpm 59cal 8.43/13.81kmph
5) 1km - 5:29(5:29/km) 130/138bpm 60cal 10.95/12.29kmph
6) 1km - 5:02(5:02/km) 136/146bpm 64cal 11.91/13.33kmph
7) 1km - 4:58(4:58/km) 139/143bpm 65cal 12.07/12.9kmph
8) 1km - 6:01(6:01/km) 136/144bpm 73cal 9.98/13.17kmph
9) 1km - 12:07(12:07/km) 99/135bpm 61cal 4.95/16.02kmph
10) 1km - 5:15(5:15/km) 131/136bpm 61cal 11.44/12.7kmph
11) 1km - 5:20(5:20/km) 132/137bpm 62cal 11.26/11.76kmph
12) 0.29km - 1:36(5:36/km) 130/132bpm 17cal 10.71/11.59kmph
5:38 5:11 7:31 7:07 5:29 5:02 4:58 6:01 12:07 5:15 5:20 1:36

Pace

18% 15% 43% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 109 75-122 1007 164 108-168 2/5
0.50 4:31 2:12 8:49 126 111-136 1111 165 162-172 4/8
0.75 6:44 2:13 8:53 121 115-136 1075 167 132-180 2/5
1.00 8:53 2:09 8:37 126 117-135 1085 168 160-182 3/6
1.25 10:53 1:59 7:58 125 118-135 995 169 166-176 4/3
1.50 13:04 2:11 8:44 124 116-132 1082 170 168-190 4/6
1.75 17:20 4:16 +44 17:03 99 84-125 1689 128 94-256 7/7
2.00 22:04 4:45 18:59 92 83-119 1747 122 82-256 6/5
2.25 24:15 2:10 8:41 126 117-133 1095 172 170-176 6/5
2.50 26:20 2:05 8:21 128 124-132 1068 170 110-178 10/5
2.75 28:32 2:13 8:50 129 124-138 1140 168 104-178 7/10
3.00 30:45 2:12 8:49 130 126-136 1146 171 162-174 11/10
3.25 32:50 2:05 8:21 132 125-135 1101 173 170-178 7/5
3.50 34:52 2:02 8:09 137 131-146 1115 173 168-176 3/9
3.75 36:50 1:58 7:50 138 135-141 1082 174 172-176 9/9
4.00 38:46 1:56 7:46 139 137-141 1079 174 172-176 7/6
4.25 40:55 2:09 8:36 139 136-142 1195 172 152-178 10/6
4.50 42:50 1:55 7:40 141 138-144 1080 174 172-176 8/12
4.75 44:52 2:02 8:08 139 137-144 1131 174 174-176 9/8
5.00 48:35 3:43 14:52 124 93-142 1844 162 82-218 4/6
5.25 52:00 3:25 13:40 113 95-135 1544 125 86-186 4/5
5.50 59:00 7:00 28:01 90 78-114 2522 128 82-256 5/5
5.75 1:01:07 2:07 8:26 130 115-136 1097 171 168-176 4/5
6.00 1:03:12 2:05 8:22 129 125-134 1079 171 168-174 6/3
6.25 1:05:19 2:07 8:27 133 129-135 1123 171 166-184 7/2
6.50 1:07:27 2:08 8:34 134 131-137 1147 171 166-178 6/5
6.75 1:09:37 2:10 8:40 130 127-134 1127 170 162-176 4/3
7.00 1:11:50 2:12 8:50 130 127-132 1148 170 168-172 7/7
7.01 1:11:56 6 9:14 130 130-130 1200 168 166-168 0/0

Heart

121/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 1:11:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (256 max) Stride Length: 99cm Run: 80.7% Walk: 19.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.37% More
800m 3:51 7:45 48.96% More
1km 4:48 7:43 51.32% More
Mile 7:54 7:54 53.10% More
5k 27:18 8:47 52.28% More
5 miles 48:22 9:40 48.00% More
10k 1:04:42 10:25 44.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 48.03
5km 29:36 9:32 48.20
5M 49:25 9:53 46.97
10km 1:02:27 10:03 46.40
10M 1:44:15 10:26 45.92
Half 2:19:26 10:39 45.06
20M 3:39:55 11:00 45.27
Mara 4:54:08 11:14 45.14

Bespoke Fields

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