Tue 17th Apr 2018 at 6:00pm by chunkywizard
Run > Steady-State
-
Time
1:11:13
-
Miles
7.02
-
Min/mi
10:09
-
Pacing
41%
-
WAVA
46.27
-
Stride(cm)
99
-
Cals
689
-
Cadence
160
-
BPM
121
-
%MHR
70.2
-
B/mi
1225
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 118/136bpm 55cal 10.66/11.19kmph
2) 1km - 5:11(5:11/km) 124/135bpm 53cal 11.59/13.13kmph
3) 1km - 7:31(7:31/km) 105/132bpm 59cal 7.98/12.5kmph
4) 1km - 7:07(7:07/km) 112/133bpm 59cal 8.43/13.81kmph
5) 1km - 5:29(5:29/km) 130/138bpm 60cal 10.95/12.29kmph
6) 1km - 5:02(5:02/km) 136/146bpm 64cal 11.91/13.33kmph
7) 1km - 4:58(4:58/km) 139/143bpm 65cal 12.07/12.9kmph
8) 1km - 6:01(6:01/km) 136/144bpm 73cal 9.98/13.17kmph
9) 1km - 12:07(12:07/km) 99/135bpm 61cal 4.95/16.02kmph
10) 1km - 5:15(5:15/km) 131/136bpm 61cal 11.44/12.7kmph
11) 1km - 5:20(5:20/km) 132/137bpm 62cal 11.26/11.76kmph
12) 0.29km - 1:36(5:36/km) 130/132bpm 17cal 10.71/11.59kmph
5:38 5:11 7:31 7:07 5:29 5:02 4:58 6:01 12:07 5:15 5:20 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
109 75-122 |
1007 |
164 108-168 |
2/5 |
0.50 |
4:31 |
2:12 |
8:49 |
126 111-136 |
1111 |
165 162-172 |
4/8 |
0.75 |
6:44 |
2:13 |
8:53 |
121 115-136 |
1075 |
167 132-180 |
2/5 |
1.00 |
8:53 |
2:09 |
8:37 |
126 117-135 |
1085 |
168 160-182 |
3/6 |
1.25 |
10:53 |
1:59 |
7:58 |
125 118-135 |
995 |
169 166-176 |
4/3 |
1.50 |
13:04 |
2:11 |
8:44 |
124 116-132 |
1082 |
170 168-190 |
4/6 |
1.75 |
17:20 |
4:16 +44
|
17:03 |
99 84-125 |
1689 |
128 94-256 |
7/7 |
2.00 |
22:04 |
4:45 |
18:59 |
92 83-119 |
1747 |
122 82-256 |
6/5 |
2.25 |
24:15 |
2:10 |
8:41 |
126 117-133 |
1095 |
172 170-176 |
6/5 |
2.50 |
26:20 |
2:05 |
8:21 |
128 124-132 |
1068 |
170 110-178 |
10/5 |
2.75 |
28:32 |
2:13 |
8:50 |
129 124-138 |
1140 |
168 104-178 |
7/10 |
3.00 |
30:45 |
2:12 |
8:49 |
130 126-136 |
1146 |
171 162-174 |
11/10 |
3.25 |
32:50 |
2:05 |
8:21 |
132 125-135 |
1101 |
173 170-178 |
7/5 |
3.50 |
34:52 |
2:02 |
8:09 |
137 131-146 |
1115 |
173 168-176 |
3/9 |
3.75 |
36:50 |
1:58 |
7:50 |
138 135-141 |
1082 |
174 172-176 |
9/9 |
4.00 |
38:46 |
1:56 |
7:46 |
139 137-141 |
1079 |
174 172-176 |
7/6 |
4.25 |
40:55 |
2:09 |
8:36 |
139 136-142 |
1195 |
172 152-178 |
10/6 |
4.50 |
42:50 |
1:55 |
7:40 |
141 138-144 |
1080 |
174 172-176 |
8/12 |
4.75 |
44:52 |
2:02 |
8:08 |
139 137-144 |
1131 |
174 174-176 |
9/8 |
5.00 |
48:35 |
3:43 |
14:52 |
124 93-142 |
1844 |
162 82-218 |
4/6 |
5.25 |
52:00 |
3:25 |
13:40 |
113 95-135 |
1544 |
125 86-186 |
4/5 |
5.50 |
59:00 |
7:00 |
28:01 |
90 78-114 |
2522 |
128 82-256 |
5/5 |
5.75 |
1:01:07 |
2:07 |
8:26 |
130 115-136 |
1097 |
171 168-176 |
4/5 |
6.00 |
1:03:12 |
2:05 |
8:22 |
129 125-134 |
1079 |
171 168-174 |
6/3 |
6.25 |
1:05:19 |
2:07 |
8:27 |
133 129-135 |
1123 |
171 166-184 |
7/2 |
6.50 |
1:07:27 |
2:08 |
8:34 |
134 131-137 |
1147 |
171 166-178 |
6/5 |
6.75 |
1:09:37 |
2:10 |
8:40 |
130 127-134 |
1127 |
170 162-176 |
4/3 |
7.00 |
1:11:50 |
2:12 |
8:50 |
130 127-132 |
1148 |
170 168-172 |
7/7 |
7.01 |
1:11:56 |
6 |
9:14 |
130 130-130 |
1200 |
168 166-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.37% |
More |
800m |
3:51 |
7:45 |
48.96% |
More |
1km |
4:48 |
7:43 |
51.32% |
More |
Mile |
7:54 |
7:54 |
53.10% |
More |
5k |
27:18 |
8:47 |
52.28% |
More |
5 miles |
48:22 |
9:40 |
48.00% |
More |
10k |
1:04:42 |
10:25 |
44.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.03 |
5km |
29:36 |
9:32 |
48.20 |
5M |
49:25 |
9:53 |
46.97 |
10km |
1:02:27 |
10:03 |
46.40 |
10M |
1:44:15 |
10:26 |
45.92 |
Half |
2:19:26 |
10:39 |
45.06 |
20M |
3:39:55 |
11:00 |
45.27 |
Mara |
4:54:08 |
11:14 |
45.14 |
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