Tue 17th Apr 2018 at 6:00am by ChrisHB

Run > General

Follow User
0 👍

Time
11:06
Miles
0.93
Min/mi
11:56
Pacing
64%
WAVA
40.59
Cals
113
BPM
131
%MHR
80.3
B/mi
1562
Asc(m)
42
Surface
Road

Notes & Comments

Giovinazzi - 3
Split Summary
===
1) 0.5m - 5:58(11:55/m) 129/137bpm 59cal
2) 0.43m - 5:08(11:55/m) 133/135bpm 54cal

5:58 5:08

Pin Map

0mi in 0

Pace

13%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:57	117 106-131	1282	2/1
0.13	1:25	44	11:40	134 133-136	1564	2/1
0.19	2:58	1:33	24:45	129 114-137	3192	1/1
0.25	3:39	42	11:04	123 116-128	1361	0/2
0.31	4:20	41	11:02	131 128-134	1444	1/2
0.38	5:59	1:39	26:18	129 120-135	3392	1/2
0.44	6:44	45	12:06	135 132-137	1633	2/1
0.50	7:27	42	11:19	135 135-136	1528	1/2
0.56	8:11	44	11:41	134 132-135	1565	2/5
0.63	8:56	46	12:10	130 129-133	1582	1/3
0.69	9:32	35	9:27	132 130-133	1248	0/3
0.75	10:12	40	10:48	133 132-134	1436	1/4
0.81	11:03	51	13:37	132 130-133	1798	2/3
0.88	11:50	47	12:29	134 132-135	1673	4/4
0.93	12:32	42	12:46	135 134-135	1723	0/3

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 11:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	33.36%	More
800m	5:47	11:38	37.82%	More
1km	7:54	12:43	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	40.53
5km	41:00	13:12	40.46
5M	1:08:40	13:44	39.57
10km	1:26:53	13:59	39.15
10M	2:25:30	14:33	38.76
Half	3:14:56	14:53	38.05
20M	5:08:18	15:25	38.13
Mara	6:53:04	15:46	37.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills