Tue 17th Apr 2018 at 5:00am by ChrisHB

Run > General

Follow User
0 👍

Time
1:11:24
Miles
5.90
Min/mi
12:06
Pacing
64%
WAVA
45.19
Cals
634
BPM
133
%MHR
81.6
B/mi
1609
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Giovinazzo - 2
Split Summary
===
1) 0.5m - 5:49(11:39/m) 125/133bpm 54cal
2) 0.5m - 5:43(11:27/m) 130/133bpm 57cal
3) 0.5m - 6:01(12:03/m) 131/135bpm 58cal
4) 0.5m - 5:37(11:15/m) 132/139bpm 52cal
5) 0.5m - 5:39(11:18/m) 136/140bpm 58cal
6) 0.5m - 5:54(11:48/m) 133/138bpm 55cal
7) 0.5m - 5:49(11:38/m) 134/142bpm 51cal
8) 0.5m - 5:56(11:51/m) 136/143bpm 53cal
9) 0.5m - 5:53(11:45/m) 140/143bpm 60cal
10) 0.5m - 6:33(13:06/m) 132/142bpm 46cal
11) 0.5m - 7:10(14:20/m) 128/141bpm 43cal
12) 0.4m - 5:19(13:25/m) 137/144bpm 47cal

5:49 5:43 6:01 5:37 5:39 5:54 5:49 5:56 5:53 6:33 7:10 5:19

Pin Map

0mi in 0

Pace

21%

11%

14%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	122 85-133	1425	3/1
0.50	5:48	2:53	11:32	128 125-131	1475	3/3
0.75	8:39	2:51	11:24	130 128-132	1482	2/2
1.00	11:37	2:58	11:52	130 127-133	1543	3/2
1.25	14:48	3:11	12:44	132 131-133	1681	10/2
1.50	18:14	3:26	13:45	130 115-135	1787	2/4
1.75	21:09	2:54	11:36	132 125-136	1532	3/4
2.00	24:49	3:41	14:44	129 106-139	1900	2/2
2.25	27:49	2:59	11:58	134 129-138	1603	3/3
2.50	30:32	2:43	10:53	138 134-140	1503	1/4
2.75	33:47	3:15	12:58	133 122-138	1725	2/2
3.00	37:26	3:39	14:38	134 116-138	1960	1/4
3.25	40:43	3:16	13:05	130 119-136	1701	4/0
3.50	43:36	2:54	11:35	138 134-142	1598	3/4
3.75	46:42	3:06	12:22	140 134-143	1731	10/6
4.00	50:46	4:04	16:17	132 120-141	2149	1/6
4.25	53:38	2:52	11:28	141 139-142	1617	4/0
4.50	56:39	3:01	12:05	140 139-141	1693	1/3
4.75	1:00:58	4:19	17:15	135 118-142	2328	6/5
5.00	1:04:37	3:39	14:37	129 116-137	1884	2/4
5.25	1:10:28	5:51	23:23	121 108-135	2830	7/1
5.50	1:15:30	5:02	20:07	135 122-141	2717	18/8
5.75	1:19:03	3:33	14:11	137 125-144	1944	15/10
5.89	1:20:57	1:54	13:28	140 138-143	1885	4/5

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:08:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	19:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.32%	More
800m	5:32	11:09	39.47%	More
1km	6:54	11:07	41.30%	More
Mile	11:32	11:32	42.18%	More
5k	38:42	12:27	42.87%	More
5 miles	1:04:37	12:55	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.62
5km	35:38	11:28	46.56
5M	59:41	11:56	45.52
10km	1:15:31	12:09	45.04
10M	2:06:28	12:39	44.60
Half	2:49:26	12:56	43.78
20M	4:27:58	13:24	43.87
Mara	5:59:02	13:42	43.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills