Tue 17th Apr 2018 at 6:00pm by qnjc21
Bike > General
-
Time
1:43:47
-
Miles
33.25
-
Mph
19.2
-
FBI
84.25
-
Cals
937
-
BPM
133
-
%MHR
75.6
-
B/mi
415
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:42(3:42/m) 101/110bpm 21cal 16.25/26.68mph
2) 1m - 3:05(3:05/m) 118/129bpm 27cal 19.47/25.67mph
3) 1m - 3:25(3:25/m) 126/140bpm 33cal 17.52/23mph
4) 1m - 3:56(3:56/m) 137/146bpm 45cal 15.26/20.22mph
5) 1m - 3:19(3:19/m) 131/146bpm 33cal 18.05/25.84mph
6) 1m - 4:05(4:05/m) 131/146bpm 39cal 14.69/22.02mph
7) 1m - 3:37(3:37/m) 117/138bpm 24cal 16.61/22.81mph
8) 1m - 3:44(3:44/m) 146/153bpm 45cal 16.07/20.98mph
9) 1m - 3:14(3:14/m) 128/145bpm 27cal 18.51/21.54mph
10) 1m - 3:20(3:20/m) 132/142bpm 30cal 18.03/25.36mph
11) 1m - 2:16(2:16/m) 122/137bpm 14cal 26.49/30.18mph
12) 1m - 3:24(3:24/m) 136/147bpm 33cal 17.61/27.66mph
13) 1m - 3:33(3:33/m) 134/145bpm 33cal 16.89/19.77mph
14) 1m - 3:38(3:38/m) 133/153bpm 30cal 16.5/23.73mph
15) 1m - 3:48(3:48/m) 113/136bpm 16cal 15.78/23.59mph
16) 1m - 3:23(3:23/m) 129/149bpm 26cal 17.7/20.66mph
17) 1m - 3:14(3:14/m) 156/165bpm 42cal 18.6/21.96mph
18) 1m - 2:58(2:58/m) 146/159bpm 34cal 20.2/26.59mph
19) 1m - 2:06(2:06/m) 139/157bpm 19cal 28.61/30.66mph
20) 1m - 2:28(2:28/m) 141/152bpm 25cal 24.35/31.08mph
21) 1m - 2:58(2:58/m) 138/152bpm 27cal 20.26/27.68mph
22) 1m - 3:09(3:09/m) 146/154bpm 35cal 19.03/26.4mph
23) 1m - 3:17(3:17/m) 145/153bpm 36cal 18.29/26.61mph
24) 1m - 2:01(2:01/m) 152/160bpm 24cal 29.71/34.38mph
25) 1m - 2:38(2:38/m) 143/161bpm 24cal 22.73/28.87mph
26) 1m - 2:13(2:13/m) 133/142bpm 14cal 27.04/30.45mph
27) 1m - 2:38(2:38/m) 129/146bpm 14cal 22.8/27.07mph
28) 1m - 2:43(2:43/m) 146/157bpm 29cal 22.1/25.49mph
29) 1m - 3:28(3:28/m) 140/152bpm 31cal 17.3/24mph
30) 1m - 3:13(3:13/m) 128/150bpm 16cal 18.7/21.25mph
31) 1m - 3:02(3:02/m) 149/153bpm 35cal 19.79/24.19mph
32) 1m - 2:36(2:36/m) 144/156bpm 24cal 23/28.28mph
33) 1m - 2:43(2:43/m) 142/153bpm 25cal 22.11/27.13mph
34) 0.25m - 53(3:33/m) 138/148bpm 7cal 16.93/22.25mph
3:42 3:05 3:25 3:56 3:19 4:05 3:37 3:44 3:14 3:20 2:16 3:24 3:33 3:38 3:48 3:23 3:14 2:58 2:06 2:28 2:58 3:09 3:17 2:01 2:38 2:13 2:38 2:43 3:28 3:13 3:02 2:36 2:43 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:41 |
3:41 |
16.26 |
100 76-110 |
369 |
| 2.00 |
6:46 |
3:04 |
19.54 |
117 101-129 |
359 |
| 3.00 |
10:11 |
3:26 |
17.49 |
126 100-139 |
432 |
| 4.00 |
14:07 |
3:56 |
15.25 |
138 129-146 |
543 |
| 5.00 |
17:27 |
3:19 |
18.07 |
131 121-146 |
435 |
| 6.00 |
22:12 |
4:45 +40
|
12.62 |
132 120-146 |
628 |
| 7.00 |
31:12 |
9:01 +5:38
|
6.66 |
114 93-139 |
1027 |
| 8.00 |
35:10 |
3:58 |
15.15 |
147 140-153 |
582 |
| 9.00 |
38:25 |
3:15 |
18.50 |
127 117-143 |
412 |
| 10.00 |
41:44 |
3:19 |
18.06 |
131 110-142 |
435 |
| 11.00 |
44:00 |
2:16 |
26.45 |
123 109-136 |
279 |
| 12.00 |
47:25 |
3:25 |
17.60 |
135 116-146 |
460 |
| 13.00 |
50:58 |
3:33 |
16.90 |
133 119-145 |
472 |
| 14.00 |
54:39 |
3:41 +3
|
16.28 |
129 104-153 |
475 |
| 15.00 |
1:00:00 |
5:21 +1:36
|
11.21 |
111 92-136 |
594 |
| 16.00 |
1:03:37 |
3:37 +11
|
16.57 |
129 112-149 |
467 |
| 17.00 |
1:06:51 |
3:14 |
18.60 |
157 150-165 |
506 |
| 18.00 |
1:09:47 |
2:56 |
20.41 |
146 134-158 |
429 |
| 19.00 |
1:11:55 |
2:08 |
28.18 |
138 125-155 |
294 |
| 20.00 |
1:14:23 |
2:28 |
24.36 |
141 134-152 |
347 |
| 21.00 |
1:17:30 |
3:07 +9
|
19.27 |
138 120-150 |
430 |
| 22.00 |
1:20:50 |
3:20 +11
|
17.99 |
147 131-154 |
490 |
| 23.00 |
1:24:06 |
3:17 |
18.32 |
146 133-153 |
478 |
| 24.00 |
1:26:08 |
2:01 |
29.65 |
151 140-160 |
306 |
| 25.00 |
1:28:46 |
2:38 |
22.82 |
144 125-161 |
379 |
| 26.00 |
1:30:59 |
2:14 |
26.91 |
132 119-142 |
294 |
| 27.00 |
1:33:37 |
2:38 |
22.82 |
130 116-146 |
342 |
| 28.00 |
1:36:20 |
2:43 |
22.09 |
146 133-157 |
396 |
| 29.00 |
1:39:49 |
3:29 |
17.24 |
142 129-152 |
494 |
| 30.00 |
1:43:01 |
3:12 |
18.76 |
128 118-149 |
409 |
| 31.00 |
1:46:02 |
3:02 |
19.81 |
149 135-153 |
451 |
| 32.00 |
1:48:39 |
2:37 |
22.99 |
143 129-155 |
373 |
| 33.00 |
1:52:05 |
3:26 +43
|
17.48 |
141 116-153 |
484 |
| 33.25 |
1:52:58 |
53 |
16.69 |
135 124-148 |
485 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
56 |
1:54 |
More |
| 1km |
1:12 |
1:56 |
More |
| Mile |
2:01 |
2:01 |
More |
| 5k |
7:08 |
2:18 |
More |
| 5 miles |
12:13 |
2:27 |
More |
| 10k |
16:03 |
2:35 |
More |
| 10 miles |
26:28 |
2:39 |
More |
| Half |
36:15 |
2:46 |
More |
| 20 miles |
1:00:31 |
3:02 |
More |
| Mara |
1:20:23 |
3:04 |
More |
| 50k |
1:44:39 |
3:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:21 |
2:56 |
| 20km |
36:53 |
2:58 |
| 15 miles |
44:57 |
3:00 |
| 20 miles |
1:00:49 |
3:02 |
| 40km |
1:16:26 |
3:05 |
| 25 miles |
1:16:54 |
3:05 |
| 42km |
1:20:27 |
3:05 |
| 50 miles |
2:39:22 |
3:11 |
| 56 miles |
2:59:31 |
3:12 |
| 100 miles |
5:30:14 |
3:18 |
| 112 miles |
6:12:00 |
3:19 |
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