Tue 17th Apr 2018 at 7:00pm by davelord

Run > General

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Time
22:20
Miles
1.83
Min/mi
12:12
Pacing
59%
WAVA
39.32
Stride(cm)
89
Cals
198
Cadence
149
BPM
112
%MHR
63.9
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 116/128bpm 107cal 5.6/6.37mph
2) 0.83m - 11:37(13:58/m) 109/130bpm 91cal 4.3/6.43mph

10:43 11:37

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	95 74-120	1089	154 120-160
0.13	1:25	42	11:19	123 118-126	1392	155 152-160
0.19	2:04	38	10:10	124 122-125	1261	156 154-160
0.25	2:40	37	9:48	113 111-122	1106	157 154-160
0.31	3:16	36	9:29	114 112-115	1081	157 156-160
0.38	3:54	39	10:19	114 112-116	1176	157 156-160
0.44	4:35	41	10:54	118 116-120	1286	157 156-160
0.50	5:17	41	10:59	116 110-119	1274	154 148-162
0.56	5:54	38	10:04	113 110-120	1137	157 154-158
0.63	6:31	37	9:47	117 114-120	1144	158 156-160
0.69	7:09	38	10:06	114 113-115	1151	158 156-160
0.75	7:53	44	11:46	117 115-119	1376	157 146-162
0.81	8:37	44	11:43	124 118-127	1453	152 146-158
0.88	9:24	47	12:31	125 115-128	1564	157 148-164
0.94	10:03	39	10:21	113 111-117	1169	157 154-160
1.00	10:43	40	10:39	112 110-114	1193	157 154-160
1.06	11:24	41	11:01	119 114-123	1311	156 154-160
1.13	11:58	34	9:11	124 122-126	1139	156 154-160
1.19	12:36	38	10:03	124 121-127	1246	158 154-160
1.25	13:17	41	11:00	121 119-123	1331	156 152-160
1.31	13:56	39	10:18	127 123-130	1308	158 156-160
1.38	14:32	36	9:36	127 125-129	1220	160 158-168
1.44	15:08	36	9:35	124 122-127	1188	158 156-160
1.50	15:46	38	10:05	120 118-122	1210	158 156-160
1.56	16:22	36	9:42	127 121-130	1232	159 156-160
1.63	17:32	1:10	18:36	122 108-127	2270	143 108-160
1.69	19:33	2:01	32:15	94 84-111	3031	113 100-120
1.75	20:49	1:16	20:20	86 84-88	1749	114 108-120
1.81	22:00	1:11	18:55	85 84-87	1608	115 104-120
1.83	22:19	19	17:08	85 83-86	1456	120 120-120

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	156	1.6	16:59	10:28
Walk	18.1	114	0.2	4:02	19:21
Still	5.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.99%	More
800m	4:55	9:52	41.51%	More
1km	6:16	10:05	42.34%	More
Mile	10:26	10:26	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.39
5km	39:15	12:38	39.09
5M	1:05:10	13:02	38.42
10km	1:22:09	13:13	38.09
10M	2:16:24	13:38	37.97
Half	3:01:53	13:53	37.41
20M	4:45:29	14:16	37.76
Mara	6:20:39	14:32	37.77

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