Tue 17th Apr 2018 at 6:00pm by Old Croc

Run > Intervals
  • Time
    49:18
  • Miles
    4.38
  • Min/mi
    11:15
  • Pacing
    22%
  • WAVA
    42.18
  • Stride(cm)
    85
  • Cals
    546
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 129cal 5.02/8.41mph
2) 0.04m - 37(16:34/m) 3cal 3.62/4.44mph
3) 0.39m - 3:34(9:17/m) 33cal 6.46/5.97mph
4) 0.09m - 1:07(11:53/m) 9cal 5.05/5.36mph
5) 0.38m - 3:45(9:45/m) 52cal 6.15/6.82mph
6) 0.1m - 1:11(12:29/m) 11cal 4.8/5.63mph
7) 0.36m - 3:55(10:45/m) 48cal 5.58/6.7mph
8) 0.09m - 1:10(12:44/m) 10cal 4.71/6.07mph
9) 0.37m - 4:07(11:00/m) 52cal 5.46/7.16mph
10) 0.1m - 1:21(14:03/m) 10cal 4.27/5.53mph
11) 0.38m - 4:05(10:50/m) 50cal 5.54/6.97mph
12) 0.09m - 1:07(12:31/m) 10cal 4.79/5.57mph
13) 0.37m - 4:00(10:42/m) 48cal 5.6/6.57mph
14) 0.62m - 7:19(11:53/m) 81cal 5.05/7.03mph
11:58 37 3:34 1:07 3:45 1:11 3:55 1:10 4:07 1:21 4:05 1:07 4:00 7:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 11% 16% 7% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 176 120-188 0/2
0.13 1:06 33 8:55 178 170-182 0/0
0.19 1:38 32 8:40 177 174-180 1/0
0.25 2:14 35 9:24 177 174-180 0/2
0.31 2:45 32 8:29 177 174-182 0/3
0.38 3:17 31 8:23 178 174-182 1/0
0.44 3:52 35 9:27 179 170-188 6/0
0.50 4:30 38 10:09 179 172-184 10/0
0.56 6:18 1:48 28:45 162 120-180 8/0
0.63 6:53 35 9:16 176 172-178 2/0
0.69 7:20 27 7:13 176 172-178 0/5
0.75 7:52 32 8:39 174 172-176 1/6
0.81 8:52 1:00 16:00 175 168-182 6/1
0.88 9:38 46 12:12 173 170-174 11/0
0.94 11:16 1:37 25:59 146 100-174 4/0
1.00 11:57 42 11:10 162 120-168 0/4
1.06 12:49 51 13:43 171 162-186 1/11
1.13 13:18 29 7:50 183 180-188 2/0
1.19 13:42 24 6:26 179 176-182 0/5
1.25 14:11 28 7:35 177 172-178 2/6
1.31 14:58 47 12:27 180 176-186 2/1
1.38 15:37 39 10:31 178 174-180 12/0
1.44 16:21 44 11:50 169 118-180 8/0
1.50 17:03 42 11:13 145 112-168 0/5
1.56 17:46 43 11:21 175 166-180 1/7
1.63 18:12 26 7:03 177 176-178 2/1
1.69 18:42 30 7:56 176 172-178 1/6
1.75 19:13 31 8:19 176 174-178 0/6
1.81 20:02 49 13:01 177 170-182 10/0
1.88 20:44 41 11:02 174 170-178 9/0
1.94 21:37 53 14:13 146 112-176 1/1
2.00 22:15 38 10:05 166 160-172 0/10
2.06 22:51 36 9:36 177 168-180 2/3
2.13 23:18 27 7:07 177 174-178 0/6
2.19 23:51 33 8:55 175 174-176 3/3
2.25 24:36 45 11:58 179 174-186 5/1
2.31 25:32 56 14:52 164 112-176 7/0
2.38 26:21 49 13:07 167 112-176 7/0
2.44 27:05 44 11:51 145 104-170 0/7
2.50 27:46 41 10:51 174 168-178 2/7
2.56 28:17 31 8:16 177 174-180 3/2
2.63 28:44 27 7:09 175 174-178 2/4
2.69 29:26 42 11:11 176 174-180 1/5
2.75 30:24 58 15:35 156 102-180 12/0
2.81 31:15 51 13:36 155 120-178 7/0
2.88 32:14 59 15:49 135 110-176 2/2
2.94 32:55 41 10:54 167 124-176 0/11
3.00 33:31 36 9:36 177 174-180 3/0
3.06 33:59 27 7:18 177 174-178 0/8
3.13 34:28 30 7:53 175 174-178 1/6
3.19 35:17 49 13:05 178 174-180 5/0
3.25 36:13 55 14:45 163 110-228 8/0
3.31 37:06 54 14:22 151 88-178 6/0
3.38 37:48 42 11:11 151 110-170 0/7
3.44 38:24 35 9:28 177 168-184 0/4
3.50 38:54 30 8:03 178 176-180 2/3
3.56 39:27 33 8:44 176 172-180 2/3
3.63 40:05 38 10:09 177 172-182 1/3
3.69 41:00 55 14:43 175 170-182 13/0
3.75 41:49 49 13:04 173 170-176 7/0
3.81 47:07 5:18 +3:42 1:24:49 147 102-176 0/2
3.88 48:31 1:24 22:16 157 120-170 0/13
3.94 49:10 39 10:22 166 120-174 0/13
4.00 49:39 29 7:45 173 172-176 0/8
4.06 50:10 31 8:17 177 172-178 0/2
4.13 50:45 35 9:24 180 174-184 1/0
4.19 51:18 33 8:55 176 172-178 3/0
4.25 51:53 34 9:10 175 170-178 0/1
4.31 52:26 33 8:51 176 174-180 0/1
4.38 52:57 31 8:14 177 176-180 1/0
4.38 53:00 3 11:55 177 176-178 0/0

Elevation

Asc 42m, Range 44m, Flat prediction 44:46
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.0% 14:27
26 12.9% 15:26
25 10.5% 12:59
24 9.9% 11:49
24 12.3% 15:24
23 11.4% 14:38
See your biggest climbs

Cadence

169 (228 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 174 4.2 41:45 10:56
Walk 8.3 115 0.2 4:43 21:10
Still 5.0 - - 2:50 -
Pause 6.5 - - 3:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.35% More
800m 4:23 8:48 44.29% More
1km 5:48 9:20 43.59% More
Mile 9:58 9:58 43.06% More
5k 34:16 11:02 42.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 43.22
5km 33:58 10:56 43.01
5M 56:55 11:23 41.80
10km 1:12:02 11:36 41.24
10M 2:00:42 12:04 40.69
Half 2:41:47 12:21 39.86
20M 4:16:00 12:48 39.91
Mara 5:43:07 13:06 39.71

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