Tue 17th Apr 2018 at 6:00pm by Old Croc
Run > Intervals
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Time
49:18
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Miles 4.38
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Min/mi 11:15
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Pacing
22%
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WAVA
42.18
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Stride(cm)
85
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Cals
546
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Cadence
169
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Asc(m)
42
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 129cal 5.02/8.41mph
2) 0.04m - 37(16:34/m) 3cal 3.62/4.44mph
3) 0.39m - 3:34(9:17/m) 33cal 6.46/5.97mph
4) 0.09m - 1:07(11:53/m) 9cal 5.05/5.36mph
5) 0.38m - 3:45(9:45/m) 52cal 6.15/6.82mph
6) 0.1m - 1:11(12:29/m) 11cal 4.8/5.63mph
7) 0.36m - 3:55(10:45/m) 48cal 5.58/6.7mph
8) 0.09m - 1:10(12:44/m) 10cal 4.71/6.07mph
9) 0.37m - 4:07(11:00/m) 52cal 5.46/7.16mph
10) 0.1m - 1:21(14:03/m) 10cal 4.27/5.53mph
11) 0.38m - 4:05(10:50/m) 50cal 5.54/6.97mph
12) 0.09m - 1:07(12:31/m) 10cal 4.79/5.57mph
13) 0.37m - 4:00(10:42/m) 48cal 5.6/6.57mph
14) 0.62m - 7:19(11:53/m) 81cal 5.05/7.03mph
===
1) 1m - 11:58(11:58/m) 129cal 5.02/8.41mph
2) 0.04m - 37(16:34/m) 3cal 3.62/4.44mph
3) 0.39m - 3:34(9:17/m) 33cal 6.46/5.97mph
4) 0.09m - 1:07(11:53/m) 9cal 5.05/5.36mph
5) 0.38m - 3:45(9:45/m) 52cal 6.15/6.82mph
6) 0.1m - 1:11(12:29/m) 11cal 4.8/5.63mph
7) 0.36m - 3:55(10:45/m) 48cal 5.58/6.7mph
8) 0.09m - 1:10(12:44/m) 10cal 4.71/6.07mph
9) 0.37m - 4:07(11:00/m) 52cal 5.46/7.16mph
10) 0.1m - 1:21(14:03/m) 10cal 4.27/5.53mph
11) 0.38m - 4:05(10:50/m) 50cal 5.54/6.97mph
12) 0.09m - 1:07(12:31/m) 10cal 4.79/5.57mph
13) 0.37m - 4:00(10:42/m) 48cal 5.6/6.57mph
14) 0.62m - 7:19(11:53/m) 81cal 5.05/7.03mph
11:58 37 3:34 1:07 3:45 1:11 3:55 1:10 4:07 1:21 4:05 1:07 4:00 7:19
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 32 | 32 | 8:39 | 176 120-188 | 0/2 |
0.13 | 1:06 | 33 | 8:55 | 178 170-182 | 0/0 |
0.19 | 1:38 | 32 | 8:40 | 177 174-180 | 1/0 |
0.25 | 2:14 | 35 | 9:24 | 177 174-180 | 0/2 |
0.31 | 2:45 | 32 | 8:29 | 177 174-182 | 0/3 |
0.38 | 3:17 | 31 | 8:23 | 178 174-182 | 1/0 |
0.44 | 3:52 | 35 | 9:27 | 179 170-188 | 6/0 |
0.50 | 4:30 | 38 | 10:09 | 179 172-184 | 10/0 |
0.56 | 6:18 | 1:48 | 28:45 | 162 120-180 | 8/0 |
0.63 | 6:53 | 35 | 9:16 | 176 172-178 | 2/0 |
0.69 | 7:20 | 27 | 7:13 | 176 172-178 | 0/5 |
0.75 | 7:52 | 32 | 8:39 | 174 172-176 | 1/6 |
0.81 | 8:52 | 1:00 | 16:00 | 175 168-182 | 6/1 |
0.88 | 9:38 | 46 | 12:12 | 173 170-174 | 11/0 |
0.94 | 11:16 | 1:37 | 25:59 | 146 100-174 | 4/0 |
1.00 | 11:57 | 42 | 11:10 | 162 120-168 | 0/4 |
1.06 | 12:49 | 51 | 13:43 | 171 162-186 | 1/11 |
1.13 | 13:18 | 29 | 7:50 | 183 180-188 | 2/0 |
1.19 | 13:42 | 24 | 6:26 | 179 176-182 | 0/5 |
1.25 | 14:11 | 28 | 7:35 | 177 172-178 | 2/6 |
1.31 | 14:58 | 47 | 12:27 | 180 176-186 | 2/1 |
1.38 | 15:37 | 39 | 10:31 | 178 174-180 | 12/0 |
1.44 | 16:21 | 44 | 11:50 | 169 118-180 | 8/0 |
1.50 | 17:03 | 42 | 11:13 | 145 112-168 | 0/5 |
1.56 | 17:46 | 43 | 11:21 | 175 166-180 | 1/7 |
1.63 | 18:12 | 26 | 7:03 | 177 176-178 | 2/1 |
1.69 | 18:42 | 30 | 7:56 | 176 172-178 | 1/6 |
1.75 | 19:13 | 31 | 8:19 | 176 174-178 | 0/6 |
1.81 | 20:02 | 49 | 13:01 | 177 170-182 | 10/0 |
1.88 | 20:44 | 41 | 11:02 | 174 170-178 | 9/0 |
1.94 | 21:37 | 53 | 14:13 | 146 112-176 | 1/1 |
2.00 | 22:15 | 38 | 10:05 | 166 160-172 | 0/10 |
2.06 | 22:51 | 36 | 9:36 | 177 168-180 | 2/3 |
2.13 | 23:18 | 27 | 7:07 | 177 174-178 | 0/6 |
2.19 | 23:51 | 33 | 8:55 | 175 174-176 | 3/3 |
2.25 | 24:36 | 45 | 11:58 | 179 174-186 | 5/1 |
2.31 | 25:32 | 56 | 14:52 | 164 112-176 | 7/0 |
2.38 | 26:21 | 49 | 13:07 | 167 112-176 | 7/0 |
2.44 | 27:05 | 44 | 11:51 | 145 104-170 | 0/7 |
2.50 | 27:46 | 41 | 10:51 | 174 168-178 | 2/7 |
2.56 | 28:17 | 31 | 8:16 | 177 174-180 | 3/2 |
2.63 | 28:44 | 27 | 7:09 | 175 174-178 | 2/4 |
2.69 | 29:26 | 42 | 11:11 | 176 174-180 | 1/5 |
2.75 | 30:24 | 58 | 15:35 | 156 102-180 | 12/0 |
2.81 | 31:15 | 51 | 13:36 | 155 120-178 | 7/0 |
2.88 | 32:14 | 59 | 15:49 | 135 110-176 | 2/2 |
2.94 | 32:55 | 41 | 10:54 | 167 124-176 | 0/11 |
3.00 | 33:31 | 36 | 9:36 | 177 174-180 | 3/0 |
3.06 | 33:59 | 27 | 7:18 | 177 174-178 | 0/8 |
3.13 | 34:28 | 30 | 7:53 | 175 174-178 | 1/6 |
3.19 | 35:17 | 49 | 13:05 | 178 174-180 | 5/0 |
3.25 | 36:13 | 55 | 14:45 | 163 110-228 | 8/0 |
3.31 | 37:06 | 54 | 14:22 | 151 88-178 | 6/0 |
3.38 | 37:48 | 42 | 11:11 | 151 110-170 | 0/7 |
3.44 | 38:24 | 35 | 9:28 | 177 168-184 | 0/4 |
3.50 | 38:54 | 30 | 8:03 | 178 176-180 | 2/3 |
3.56 | 39:27 | 33 | 8:44 | 176 172-180 | 2/3 |
3.63 | 40:05 | 38 | 10:09 | 177 172-182 | 1/3 |
3.69 | 41:00 | 55 | 14:43 | 175 170-182 | 13/0 |
3.75 | 41:49 | 49 | 13:04 | 173 170-176 | 7/0 |
3.81 | 47:07 | 5:18 +3:42 | 1:24:49 | 147 102-176 | 0/2 |
3.88 | 48:31 | 1:24 | 22:16 | 157 120-170 | 0/13 |
3.94 | 49:10 | 39 | 10:22 | 166 120-174 | 0/13 |
4.00 | 49:39 | 29 | 7:45 | 173 172-176 | 0/8 |
4.06 | 50:10 | 31 | 8:17 | 177 172-178 | 0/2 |
4.13 | 50:45 | 35 | 9:24 | 180 174-184 | 1/0 |
4.19 | 51:18 | 33 | 8:55 | 176 172-178 | 3/0 |
4.25 | 51:53 | 34 | 9:10 | 175 170-178 | 0/1 |
4.31 | 52:26 | 33 | 8:51 | 176 174-180 | 0/1 |
4.38 | 52:57 | 31 | 8:14 | 177 176-180 | 1/0 |
4.38 | 53:00 | 3 | 11:55 | 177 176-178 | 0/0 |
Elevation
Asc 42m,
Range 44m, Flat prediction 44:46
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 8.0% | 14:27 |
26 12.9% | 15:26 |
25 10.5% | 12:59 |
24 9.9% | 11:49 |
24 12.3% | 15:24 |
23 11.4% | 14:38 |
See your biggest climbs |
Cadence
169 (228 max)
Stride Length: 85cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 80.2 | 174 | 4.2 | 41:45 | 10:56 |
Walk | 8.3 | 115 | 0.2 | 4:43 | 21:10 |
Still | 5.0 | - | - | 2:50 | - |
Pause | 6.5 | - | - | 3:42 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:56 | 9:56 | 43.22 |
5km | 33:58 | 10:56 | 43.01 |
5M | 56:55 | 11:23 | 41.80 |
10km | 1:12:02 | 11:36 | 41.24 |
10M | 2:00:42 | 12:04 | 40.69 |
Half | 2:41:47 | 12:21 | 39.86 |
20M | 4:16:00 | 12:48 | 39.91 |
Mara | 5:43:07 | 13:06 | 39.71 |
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