Tue 17th Apr 2018 at 6:00pm by Erica Clarkson

Run > General

Follow User
0 👍

Time
26:54
Miles
2.44
Min/mi
11:01
Pacing
45%
WAVA
46.00
Stride(cm)
94
Cals
216
Cadence
156
BPM
149
%MHR
87.3
B/mi
1646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 139/155bpm 75cal 5.83/10.5mph
2) 1m - 9:33(9:33/m) 154/170bpm 77cal 6.29/11.52mph
3) 0.44m - 7:03(16:02/m) 166/182bpm 64cal 3.74/8.5mph
4) 0m - 1(44:30/m) 126/126bpm 1.35/0mph

10:17 9:33 7:03 1

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32 +1:20	20:15	124 94-153	2510	165 116-188
0.25	4:36	2:04 +44	16:34	139 128-147	2303	165 116-196
0.38	7:32	2:56 +1:31	23:29	141 131-147	3312	163 116-198
0.50	9:43	2:11 +1:04	17:27	141 131-147	2460	124 116-182
0.63	13:12	3:29 +2:12	27:48	131 102-151	3642	121 94-202
0.75	17:17	4:05 +2:42	32:40	137 111-151	4476	152 94-198
0.88	18:42	1:26 +26	11:27	147 135-153	1682	184 94-198
1.00	24:03	5:21 +3:50	42:47	140 120-155	5990	175 110-194
1.13	28:40	4:37 +3:20	36:57	145 113-163	5357	143 116-206
1.25	31:06	2:26 +1:27	19:28	141 115-161	2745	137 116-244
1.38	32:02	56	7:28	158 153-163	1180	154 116-208
1.50	34:30	2:28 +56	19:43	155 142-169	3056	175 116-234
1.63	38:18	3:47 +2:34	30:19	158 151-163	4791	150 116-196
1.75	41:33	3:15 +1:56	26:03	146 125-163	3803	117 116-118
1.88	42:31	58	7:40	160 149-169	1227	186 174-192
2.00	48:11	5:41 +4:49	45:25	156 130-170	7086	184 116-198
2.13	52:38	4:27 +2:36	35:37	163 141-173	5807	176 112-206
2.25	56:38	4:00 +1:00	31:57	166 141-180	5303	137 98-226
2.38	59:25	2:47 +1:23	22:13	167 155-182	3709	173 116-190
2.44	1:03:03	3:38 +2:20	56:40	167 126-179	9464	171 116-188

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.9	189	1.5	20:44	17:36
Walk	49.8	114	0.9	34:30	37:52
Still	2.4	-	-	1:39	-
Pause	8.9	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.03%	More
800m	4:45	9:33	43.49%	More
1km	5:56	9:33	45.30%	More
Mile	23:12	23:12	19.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.74
5km	34:45	11:11	45.96
5M	57:33	11:31	45.28
10km	1:12:27	11:40	45.03
10M	1:59:59	12:00	44.74
Half	2:39:45	12:12	43.86
20M	4:10:09	12:30	44.00
Mara	5:33:03	12:43	43.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry