Mon 16th Apr 2018 at 1:00pm by Nessie

Run > Run-Walk

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Time
46:41
Miles
2.61
Min/mi
17:53
Pacing
70%
WAVA
29.37
Stride(cm)
71
Cals
171
Cadence
127
BPM
93
%MHR
50.2
B/mi
1662
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 92/106bpm 75cal 3.17/4.13mph
2) 1m - 17:15(17:15/m) 96/129bpm 66cal 3.48/3.9mph
3) 0.61m - 10:32(17:09/m) 89/95bpm 30cal 3.5/3.82mph

18:55 17:15 10:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:22	4:22	34:53	91 86-96	3174	122 122-122	0/2
0.25	6:29	2:07	16:56	92 91-94	1559	122 122-122	1/1
0.38	8:32	2:03	16:25	93 91-96	1527	126 120-132	1/0
0.50	10:28	1:56	15:28	92 89-106	1423	124 120-128	3/1
0.63	12:53	2:25	19:20	96 93-105	1856	125 122-128	1/2
0.75	14:51	1:58	15:44	91 88-94	1432	123 122-128	0/1
0.88	16:49	1:58	15:46	92 91-94	1451	123 122-148	1/0
1.00	18:55	2:06	16:48	92 91-93	1545	147 136-148	0/1
1.13	21:01	2:06	16:51	89 81-92	1499	136 136-136	6/0
1.25	23:19	2:18	18:24	105 90-129	1932	138 122-160	8/1
1.38	25:25	2:05	16:42	95 81-118	1587	126 122-160	0/6
1.50	27:28	2:03	16:23	98 90-115	1605	128 124-128	1/1
1.63	29:37	2:09	17:15	97 92-117	1674	123 120-128	0/6
1.75	31:56	2:19	18:34	93 65-110	1727	120 118-122	0/1
1.88	34:08	2:11	17:31	95 92-99	1664	124 118-130	1/0
2.00	36:09	2:02	16:13	93 92-95	1508	131 130-136	2/1
2.13	38:15	2:05	16:43	93 91-95	1555	123 122-136	1/2
2.25	40:19	2:04	16:35	91 89-93	1508	128 122-130	0/1
2.38	42:29	2:11	17:24	86 76-91	1497	130 130-130	2/1
2.50	44:37	2:07	16:58	88 87-90	1493	126 122-130	1/0
2.61	46:41	2:04	18:20	89 87-92	1631	123 122-124	0/2

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	16:32
See your biggest climbs

Cadence

127 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	151	0.2	2:56	16:50
Walk	89.3	125	2.4	41:42	17:06
Still	4.4	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:21	25.40%	More
800m	8:03	16:12	26.29%	More
1km	10:14	16:28	27.00%	More
Mile	16:37	16:37	28.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	29.31
5km	56:39	18:14	29.10
5M	1:36:04	19:13	28.01
10km	2:02:16	19:41	27.55
10M	3:27:21	20:44	26.76
Half	4:39:49	21:22	25.90
20M	7:27:33	22:23	25.48
Mara	10:03:57	23:03	25.00

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