Tue 17th Apr 2018 at 5:00pm by Oranj

Bike > Road Biking

windy

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Time
2:01:29
Miles
37.57
Mph
18.6
FBI
82.73
Cals
1243
Watts
186
Cadence
80
BPM
126
%MHR
75.3
B/mi
409
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 40:15(2:01/km) 126/141bpm 433cal 80/101rpm 180/685W 29.81/39.13kmph
2) 20km - 39:29(1:58/km) 126/143bpm 392cal 79/135rpm 165/569W 30.4/58.48kmph
3) 20km - 40:41(2:02/km) 127/146bpm 408cal 79/137rpm 167/599W 29.49/54.42kmph
4) 0.46km - 1:04(2:18/km) 125/132bpm 10cal 79/100rpm 162/611W 26.16/32.14kmph

40:15 39:29 40:41 1:04

Pace

29%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:04	7:04 +18	16.98	115 83-127	406	74 10-93	184 10-509	5/19
4.00	13:52	6:48	17.65	129 121-139	439	80 26-95	200 60-366	27/6
6.00	20:30	6:38 +5	18.08	126 95-141	418	76 5-101	203 8-685	12/34
8.00	26:55	6:25 +2	18.72	131 122-139	420	85 6-99	192 4-452	17/21
10.00	32:46	5:51	20.53	127 120-136	371	82 7-98	186 5-562	8/17
12.00	39:27	6:42 +5	17.92	130 121-135	435	84 15-98	190 1-466	7/10
14.00	45:39	6:12	19.35	133 122-138	412	86 13-96	192 13-423	6/7
16.00	52:19	6:40	18.00	131 125-136	437	85 28-96	190 32-323	34/1
18.00	59:18	6:58	17.22	128 102-142	446	77 5-99	189 7-401	43/50
20.00	1:05:52	6:34	18.26	127 107-143	417	78 11-135	179 5-401	48/22
22.00	1:11:35	5:43	20.99	116 97-132	332	77 5-94	158 7-569	9/35
24.00	1:18:30	6:55	17.35	125 106-135	432	78 13-104	170 3-328	44/10
26.00	1:23:46	5:16	22.78	123 105-137	324	82 4-109	187 6-599	20/42
28.00	1:29:51	6:05	19.73	126 112-139	383	83 12-94	177 4-283	12/25
30.00	1:36:15	6:25	18.72	129 113-142	413	82 15-100	175 5-346	21/18
32.00	1:41:51	5:36	21.45	117 102-133	327	79 6-115	157 1-562	10/41
34.00	1:49:08	7:17	16.49	130 104-141	473	78 3-137	204 2-501	43/8
36.00	1:56:06	6:59	17.20	132 96-146	460	78 10-102	206 16-520	39/52
37.57	2:01:59	5:53	16.01	123 109-132	461	74 4-100	181 5-611	13/14

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
74 1.5%	16.9
43 2.5%	14.8
40 3.2%	16.2
34 3.8%	14.2
33 1.6%	16.5
26 1.9%	15.0
See your biggest climbs

Power

186W (685 max)

Power Graph

Power Bands

Cadence

80 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	57	1:54	More
1km	1:13	1:57	More
Mile	2:03	2:03	More
5k	8:09	2:37	More
5 miles	13:50	2:46	More
10k	17:54	2:53	More
10 miles	29:20	2:56	More
Half	38:54	2:58	More
20 miles	1:02:21	3:07	More
Mara	1:21:53	3:08	More
50k	1:38:00	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	30:40	3:04
20km	38:27	3:06
15 miles	46:45	3:07
20 miles	1:03:04	3:09
40km	1:19:03	3:11
25 miles	1:19:32	3:11
42km	1:23:10	3:11
50 miles	2:43:32	3:16
56 miles	3:03:59	3:17
100 miles	5:36:16	3:22
112 miles	6:18:20	3:23

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