Tue 17th Apr 2018 at 8:00am by onlychaz

Walk > Hiking
  • warm
  • Time
    6:39:18
  • Miles
    18.28
  • Min/mi
    21:51
  • Stride(cm)
    65
  • Cals
    1620
  • Cadence
    113
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2431
  • Asc(m)
    637
  • Hillscore
    58
  • Surface
    Mixed

Notes & Comments

Camino: Portomarín to Palas de Rei with Ben

Split Summary
===
1) 1km - 12:50(12:50/km) 90/105bpm 46cal 58/65rpm 4.68/8.46kmph
2) 1km - 14:22(14:22/km) 110/136bpm 78cal 54/60rpm 4.18/6.08kmph
3) 1km - 15:56(15:56/km) 123/146bpm 103cal 57/72rpm 3.77/6.25kmph
4) 1km - 11:49(11:49/km) 115/129bpm 53cal 58/61rpm 5.07/6.18kmph
5) 1km - 12:24(12:24/km) 122/131bpm 68cal 57/66rpm 4.84/5.88kmph
6) 1km - 12:26(12:26/km) 128/142bpm 79cal 56/123rpm 4.82/5.98kmph
7) 1km - 11:56(11:56/km) 127/144bpm 68cal 58/63rpm 5.03/6.58kmph
8) 1km - 12:11(12:11/km) 118/139bpm 48cal 58/63rpm 4.92/6.52kmph
9) 1km - 13:52(13:52/km) 113/128bpm 44cal 55/120rpm 4.33/5.95kmph
10) 1km - 13:00(13:00/km) 113/134bpm 45cal 54/63rpm 4.62/6.31kmph
11) 1km - 21:14(21:14/km) 115/139bpm 90cal 52/95rpm 2.83/5.24kmph
12) 1km - 11:57(11:57/km) 113/138bpm 45cal 59/70rpm 5.02/6.99kmph
13) 1km - 12:09(12:09/km) 114/121bpm 49cal 57/63rpm 4.94/6.62kmph
14) 1km - 12:00(12:00/km) 113/126bpm 46cal 58/60rpm 5/6.08kmph
15) 1km - 12:00(12:00/km) 107/117bpm 36cal 57/64rpm 5/6.35kmph
16) 1km - 12:05(12:05/km) 99/110bpm 30cal 59/117rpm 4.97/6.85kmph
17) 1km - 13:05(13:05/km) 96/103bpm 33cal 58/60rpm 4.59/6.15kmph
18) 1km - 14:05(14:05/km) 101/125bpm 49cal 54/63rpm 4.26/6.01kmph
19) 1km - 15:47(15:47/km) 120/137bpm 91cal 56/63rpm 3.8/6.15kmph
20) 1km - 14:26(14:26/km) 108/135bpm 54cal 58/114rpm 4.15/5.88kmph
21) 1km - 13:04(13:04/km) 108/123bpm 46cal 57/60rpm 4.59/6.31kmph
22) 1km - 12:33(12:33/km) 115/130bpm 59cal 55/60rpm 4.78/6.89kmph
23) 1km - 22:12(22:12/km) 96/118bpm 55cal 57/62rpm 2.7/6.05kmph
24) 1km - 12:28(12:28/km) 105/122bpm 46cal 57/63rpm 4.82/6.11kmph
25) 1km - 12:19(12:19/km) 107/123bpm 48cal 57/62rpm 4.87/6.25kmph
26) 1km - 13:33(13:33/km) 109/125bpm 55cal 58/61rpm 4.43/6.48kmph
27) 1km - 12:54(12:54/km) 107/127bpm 48cal 56/60rpm 4.65/5.58kmph
28) 1km - 13:09(13:09/km) 110/121bpm 54cal 57/64rpm 4.56/6.21kmph
29) 1km - 12:08(12:08/km) 102/112bpm 36cal 58/61rpm 4.95/6.65kmph
30) 0.42km - 5:27(12:51/km) 105/112bpm 18cal 57/60rpm 4.67/5.95kmph
12:50 14:22 15:56 11:49 12:24 12:26 11:56 12:11 13:52 13:00 21:14 11:57 12:09 12:00 12:00 12:05 13:05 14:05 15:47 14:26 13:04 12:33 22:12 12:28 12:19 13:33 12:54 13:09 12:08 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 2% 6% 25% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:27 10:27 20:53 90 78-99 1880 119 114-130 3/40
1.00 22:21 11:54 23:48 104 75-126 2475 108 86-120 61/4
1.50 34:54 12:33 25:06 126 97-144 3164 110 98-120 34/1
2.00 45:45 10:51 21:43 123 94-135 2670 117 106-120 15/2
2.50 55:12 9:27 18:54 114 103-127 2154 116 108-120 16/5
3.00 1:05:14 10:02 20:05 122 115-131 2450 114 96-122 21/3
3.50 1:15:25 10:10 20:21 125 104-140 2543 111 90-246 49/1
4.00 1:25:02 9:38 19:15 126 111-140 2426 116 100-126 9/0
4.50 1:34:38 9:35 19:11 129 114-142 2474 116 108-120 6/11
5.00 1:44:29 9:51 19:42 113 99-126 2226 116 106-122 8/8
5.50 1:55:47 11:18 22:36 113 103-126 2554 110 94-120 34/0
6.00 2:30:10 34:23 +24:20 1:08:46 113 92-132 7770 113 100-126 27/3
6.50 2:41:43 11:33 23:07 120 92-138 2773 100 90-190 65/0
7.00 3:03:17 21:34 +3:37 43:08 113 83-138 4873 112 82-140 21/12
7.50 3:12:42 9:26 18:51 114 100-137 2149 120 110-140 10/1
8.00 3:22:30 9:48 19:35 114 104-120 2233 113 98-126 14/10
8.50 3:31:55 9:25 18:50 118 112-126 2222 117 108-120 15/1
9.00 4:24:40 52:46 +43:47 1:45:31 104 95-116 10974 114 100-120 22/3
9.50 4:35:06 10:26 20:52 104 92-116 2170 117 108-120 3/18
10.00 4:45:00 9:54 19:48 99 92-109 1960 116 84-120 0/48
10.50 4:55:18 10:18 20:36 97 92-103 1999 115 104-120 0/24
11.00 5:07:00 11:42 23:23 96 89-104 2245 113 90-124 0/28
11.50 5:20:34 13:34 27:09 117 93-125 3176 109 92-120 29/5
12.00 5:32:30 11:56 23:52 116 88-135 2768 112 102-124 20/3
12.50 5:42:55 10:25 20:50 110 98-130 2291 119 106-228 0/56
13.00 5:53:21 10:26 20:51 110 102-123 2294 116 92-120 1/7
13.50 6:03:26 10:05 20:11 111 97-128 2240 109 90-120 9/5
14.00 6:15:57 12:31 25:02 106 87-129 2654 114 100-120 22/3
14.50 6:40:17 24:19 +6:55 48:39 97 76-122 4719 111 84-124 21/3
15.00 6:50:14 9:57 19:54 102 91-122 2030 118 102-124 0/25
15.50 7:00:06 9:52 19:44 108 96-122 2131 114 102-120 12/1
16.00 7:11:09 11:04 22:07 108 89-123 2389 116 102-120 3/18
16.50 7:21:23 10:14 20:27 112 98-125 2291 113 104-120 14/6
17.00 7:31:33 10:10 20:20 111 94-127 2258 112 100-126 24/2
17.50 7:56:29 24:56 +14:12 49:52 106 95-119 5286 114 100-120 21/1
18.00 8:06:20 9:50 19:41 101 91-108 1988 118 104-120 1/17
18.28 8:12:07 5:47 20:29 105 97-110 2151 115 100-120 0/18

Heart

111/144max
  • Show Beats/Mile

Elevation

Asc 637m, Range 379m
Elevation Graph
Biggest Climbs (m) Min/mi
201 3.4% 21:13
159 6.8% 38:36
34 2.7% 20:34
29 6.9% 30:14
23 4.0% 20:38
23 2.4% 45:23
See your biggest climbs

Cadence

113 (246 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:07 18:21 More
1km 11:30 18:30 More
Mile 18:59 18:59 More
5k 1:00:24 19:26 More
5 miles 1:44:26 20:53 More
10k 2:28:35 23:55 More
10 miles 4:27:52 26:47 More
Half 5:53:28 26:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Old Roman village of Castromaior
2 Massive caterpillar train!
3 San Salvador church
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